Workout of the Day

« August 30, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Jason Nunez	46		USA		4,150m	2:31.8
1352	Bill Cook	71	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	4,149m	2:31.8
1353	Sarah Holladay	35		USA		4,146m	2:31.9
1354	Colin Hegan	67	Belfast	GBR	The Diamonds (Over Sixties Erging Group)	4,143m	2:32.0
1355	Sarah Diebold	34		USA		4,139m	2:32.2
1355	Cole Pate	26	SC	USA		4,139m	2:32.2
1357	christina clarke	42		USA		4,138m	2:32.2
1358	Noé Tupea	39		PYF		4,137m	2:32.2
1359	Burkhard Lewe	65		GER		4,131m	2:32.5
1359	David Pearson	76	Plymouth, MA	USA	EXR Rowing	4,131m	2:32.5
1361	Natalia Hilton	27		USA		4,129m	2:32.5
1362	Keith Seay	52		USA		4,124m	2:32.7
1363	Michael Lockwood	31		USA		4,121m	2:32.8
1364	Ulrich Wickers	66	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	4,118m	2:32.9
1365	Hiroaki Fukushima	56	saga	JPN		4,115m	2:33.0
1366	Ian Downes	86	Brisbane, QLD	AUS	P.E Department gym	4,111m	2:33.2
1366	Nina Noels	32		BEL		4,111m	2:33.2
1368	Naresh Chaurushi	61	Surat	IND	Athlecross	4,110m	2:33.2
1368	Simon Gardner	46		GBR		4,110m	2:33.2
1370	Iulia Groza	39		FRA		4,108m	2:33.3
1371	Ana Ghinaglia	23		VEN		4,104m	2:33.5
1372	Darryll Patterson	54		USA		4,103m	2:33.5
1373	Jax Ta	52	WA	AUS	RowAlong	4,101m	2:33.6
1374	Aimie Abrams	45	Seattle, WA	USA		4,099m	2:33.6
1375	Phil D	-		CAN		4,098m	2:33.7
1376	Carson Davis	38		USA		4,097m	2:33.7
1377	Kathy Betts	52	Grand Haven, MI	USA		4,094m	2:33.8
1378	Lucia Aragon	31		GUA		4,093m	2:33.9
1379	Jamie Andersen	38		USA		4,092m	2:33.9
1380	Brad Mitchell	50		CAN		4,091m	2:33.9
1381	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	4,090m	2:34.0
1381	Vee Slugg	37	Cleveland, OH	USA		4,090m	2:34.0
1381	Ruth Platt	45	TX	USA		4,090m	2:34.0
1384	Melissa Lupini	41	Vail, AZ	USA	United States Air Force — Freedom Rows	4,088m	2:34.1
1385	Heidi Miller	50	MO	USA	TEAM MELALEUCA	4,085m	2:34.2
1385	satish bawa	57		USA		4,085m	2:34.2
1387	Hans Hover	73	Amersfoort	NED		4,083m	2:34.2
1387	Allen Higbee	43		USA		4,083m	2:34.2
1389	Erik W	-		NED		4,082m	2:34.3
1390	Steve Simons	54		GBR		4,081m	2:34.3
1391	JUNHO LEE	48		KOR		4,078m	2:34.4
1391	Joseph Porzio	31		USA		4,078m	2:34.4
1393	Dale Lowe	72	Halifax, NS	CAN		4,075m	2:34.6
1393	Krista Csontos	43	AL	USA		4,075m	2:34.6
1395	Ryan Craig	51	CA	USA		4,069m	2:34.8
1396	SEKEUN JUNG	50		KOR		4,066m	2:34.9
1397	Melissa Carter	44	Quincy, MA	USA	Indianapolis Rowing Center	4,065m	2:34.9
1398	华龙王	28		CHN		4,059m	2:35.2
1399	William Donnelly	81	Seattle, WA	USA		4,052m	2:35.4
1400	Sheila Hart	53		GBR		4,049m	2:35.5