Workout of the Day

« August 30, 2023 »

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Simon Hoesny	37	Cologne	GER	Turangga Strength & Conditioning	8,549	2:27.3
152	Melissa Bolduc	31		CAN		8,545	2:27.4
153	Tania Belgrado	38		SUI		8,533	2:27.6
154	Jenn Beck	53	Salt Lake City, UT	USA		8,526	2:27.7
155	Vicki Sue Merry	66	Cantonment, FL	USA	U.S. Navy	8,475	2:28.6
156	Michael Galarza	27		USA		8,434	2:29.3
157	Sean McCollum	36		USA		8,387	2:30.2
158	Jacqueline Johnson	45	Raleigh, NC	USA		8,386	2:30.2
159	Ludivine Mercier	46		SUI		8,361	2:30.6
160	Racheal Vella	45		AUS		8,333	2:31.2
161	Sean Landry	43		CAN		8,307	2:31.6
162	Amelie Eschmann	37		SUI		8,301	2:31.7
163	Venessa Gagnon-Lessard	33		CAN		8,277	2:32.2
164	Florine Kuhn	37		SUI		8,274	2:32.2
165	Graziela Fitch	45		USA		8,234	2:33.0
166	Owen Valuch	46		USA		8,233	2:33.0
167	Kelsey Ostrowski	28		USA		8,128	2:35.0
168	Rich Earls	28		USA		8,098	2:35.5
169	Cassie McCartney	35		USA		8,064	2:36.2
170	Rebecca Mai	23		ITA		8,050	2:36.5
171	gillian sampson	49		USA		8,043	2:36.6
172	Hilary Penrod	40	Bixby, OK	USA		7,926	2:38.9
173	Diane Findlay	56		CAN		7,921	2:39.0
174	Fay Powney	37		GBR		7,854	2:40.4
175	Danny Subrata	41		NED		7,711	2:43.4
176	Konstantinos Kostis	33	Thessaloniki	GRE		7,535	2:47.2
177	Lauréna Le louarn	32		FRA		7,486	2:48.3
178	Shondra Walker	37		USA		7,407	2:50.1
179	Gerry Burger	47		NED		7,279	2:53.1
180	Yaritza Rodriguez	38		USA		7,056	2:58.5
181	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	6,878	3:03.1
182	Jenny Brooks	42		USA		6,873	3:03.3
183	Ala B	11		POL		6,188	3:23.6
184	Kwabena Yamoah	45		USA		6,146	3:25.0
185	Anne Prout	48		CAN		6,000	3:30.0
186	Lynnae Dinwiddie	46		USA		5,157	4:04.3
187	Brenda Mans	42		BEL	Belgian Air Force	4,969	4:13.5