Workout of the Day
« August 30, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Melissa Bolduc | 31 | CAN | 8,545 | 2:27.4 | ||
| 152 | Tania Belgrado | 38 | SUI | 8,533 | 2:27.6 | ||
| 153 | Jenn Beck | 53 | Salt Lake City, UT | USA | 8,526 | 2:27.7 | |
| 154 | Vicki Sue Merry | 66 | Cantonment, FL | USA | Rowing In Circles | 8,475 | 2:28.6 |
| 155 | Michael Galarza | 27 | USA | 8,434 | 2:29.3 | ||
| 156 | Sean McCollum | 36 | USA | 8,387 | 2:30.2 | ||
| 157 | Jacqueline Johnson | 45 | Raleigh, NC | USA | 8,386 | 2:30.2 | |
| 158 | Ludivine Mercier | 46 | SUI | 8,361 | 2:30.6 | ||
| 159 | Racheal Vella | 45 | AUS | 8,333 | 2:31.2 | ||
| 160 | Sean Landry | 43 | CAN | 8,307 | 2:31.6 | ||
| 161 | Amelie Eschmann | 37 | SUI | 8,301 | 2:31.7 | ||
| 162 | Venessa Gagnon-Lessard | 33 | CAN | 8,277 | 2:32.2 | ||
| 163 | Florine Kuhn | 37 | SUI | 8,274 | 2:32.2 | ||
| 164 | Graziela Fitch | 45 | USA | 8,234 | 2:33.0 | ||
| 165 | Owen Valuch | 46 | USA | 8,233 | 2:33.0 | ||
| 166 | Kelsey Ostrowski | 28 | USA | 8,128 | 2:35.0 | ||
| 167 | Rich Earls | 28 | USA | 8,098 | 2:35.5 | ||
| 168 | Cassie McCartney | 35 | USA | 8,064 | 2:36.2 | ||
| 169 | Rebecca Mai | 23 | ITA | 8,050 | 2:36.5 | ||
| 170 | gillian sampson | 49 | USA | 8,043 | 2:36.6 | ||
| 171 | Hilary Penrod | 40 | Bixby, OK | USA | 7,926 | 2:38.9 | |
| 172 | Diane Findlay | 56 | CAN | 7,921 | 2:39.0 | ||
| 173 | Fay Powney | 37 | GBR | 7,854 | 2:40.4 | ||
| 174 | Danny Subrata | 41 | NED | 7,711 | 2:43.4 | ||
| 175 | Konstantinos Kostis | 33 | Thessaloniki | GRE | 7,535 | 2:47.2 | |
| 176 | Lauréna Le louarn | 32 | FRA | 7,486 | 2:48.3 | ||
| 177 | Shondra Walker | 37 | USA | 7,407 | 2:50.1 | ||
| 178 | Gerry Burger | 47 | NED | 7,279 | 2:53.1 | ||
| 179 | Yaritza Rodriguez | 38 | USA | 7,056 | 2:58.5 | ||
| 180 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 6,878 | 3:03.1 |
| 181 | Jenny Brooks | 42 | USA | 6,873 | 3:03.3 | ||
| 182 | Ala B | 11 | POL | 6,188 | 3:23.6 | ||
| 183 | Kwabena Yamoah | 45 | USA | 6,146 | 3:25.0 | ||
| 184 | Anne Prout | 48 | CAN | 6,000 | 3:30.0 | ||
| 185 | Lynnae Dinwiddie | 46 | USA | 5,157 | 4:04.3 | ||
| 186 | Brenda Mans | 42 | BEL | Belgian Air Force | 4,969 | 4:13.5 |