Workout of the Day

« August 30, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Neill Ford	32		AUS		9,816m	2:08.3
102	Shannon O’Brien	31		USA		9,808m	2:08.4
103	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	9,806m	2:08.4
104	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	9,778m	2:08.8
105	Helena Arslanian	26		FRA		9,745m	2:09.2
106	Marty Regan	60	Leadville, CO	USA	Team LaS’port	9,692m	2:10.0
107	Candie Sudhoff	48		USA		9,651m	2:10.5
108	Derek Morris	33	NH	USA		9,613m	2:11.0
109	Clint Erickson	36	Georgetown, KY	USA	CrossFit Linchpin	9,606m	2:11.1
110	Nicholas Costiff	51		GBR		9,595m	2:11.3
111	David Robinson	66		GBR	The Unit Health & Fitness	9,594m	2:11.3
112	Matt H	45		USA		9,569m	2:11.6
113	Francis Druyer	43		FRA		9,561m	2:11.7
114	John Garvey	47	Garden City, NY	USA		9,520m	2:12.3
115	Katie Campbell	43	Boston, MA	USA		9,513m	2:12.4
116	Jody Waring	52		USA		9,485m	2:12.8
117	Jon Ostrowski	27		USA		9,471m	2:13.0
118	Brent French	54	Westborough, MA	USA	U.S. Air Force	9,459m	2:13.2
119	Kelsey Delaney	36		USA		9,405m	2:13.9
120	Florian Hoeldl	37		GER		9,400m	2:14.0
121	Alice Cabelguen	37		FRA		9,396m	2:14.0
122	David Lloyd	32		GBR		9,382m	2:14.2
123	Manuela Cupic	49		GER		9,357m	2:14.6
124	Catherine Gibbons	51		USA	50Plus	9,332m	2:15.0
125	Stephanie Belcher	39		USA		9,321m	2:15.1
126	William Hyson	51	Whitby , ON	CAN		9,250m	2:16.2
127	Robb Blake	57	Glen Mills , PA	USA		9,246m	2:16.2
128	Victoria Elliott	50		GBR		9,242m	2:16.3
129	Zoe Foster	33		GBR		9,218m	2:16.6
130	Clare Roberts	47		GBR		9,212m	2:16.7
131	Kerryn Miler	33		AUS		9,134m	2:17.9
132	Gravel J	58		CAN		9,133m	2:17.9
133	Lynette Ryott-Clayton	57		GBR		9,126m	2:18.0
134	Olivia Pelts	35		USA		9,048m	2:19.2
135	Alice Luther	32		GBR		8,992m	2:20.1
136	Scott Krafft	65	Fort Wayne, IN	USA	The Diamonds (Over Sixties Erging Group)	8,982m	2:20.2
137	Jessic Dare	36		AUS		8,961m	2:20.6
138	Michae Mcmenamy	57		USA		8,955m	2:20.7
139	Jeff Cubos	45		CAN		8,929m	2:21.1
140	Christine Barnes	61	Oshkosh, WI	USA		8,871m	2:22.0
141	Sean M	52	Folly Beach, SC	USA		8,833m	2:22.6
142	Petrina Day	47		GBR		8,801m	2:23.1
143	Amy Xu	54		USA	Minneapolis Rowing Club	8,794m	2:23.2
144	Georgina Benninghoff	36		AFG		8,767m	2:23.7
145	Matthew Smith	43		USA		8,757m	2:23.8
146	Greg King	75	Vernon , CT	USA	U.S. Navy Veteran	8,748m	2:24.0
147	Amarildo Júnior	27		BRA		8,734m	2:24.2
148	IOANNIS GATSIOS	37	Athens	GRE		8,664m	2:25.4
149	Mark Vanderkooi	55	Bowmanville, ON	CAN		8,649m	2:25.6
150	Paige Kadavy	26		USA	Amoeba CrossFit	8,603m	2:26.4