Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Lauréna Le louarn 32 FRA 7,206m 2:46.5
152 Leigh Hepditch 46 CAN 7,195m 2:46.7
153 Yaritza Rodriguez 38 USA 7,163m 2:47.5
154 Jarna JJ 54 FIN 6,787m 2:56.8
155 Jenny Brooks 42 USA 6,700m 2:59.1
156 Anne Cabrera 62 USA 6,696m 2:59.2
157 kristen goodrich 57 USA 6,431m 3:06.5
158 Jack Peters 28 GBR 4,332m 4:37.0
159 啵啵 丁 33 CHN 4,100m 4:52.6