Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Maarten ROORDING	46		FRA	Mulhouse-Aviron	10,019m	1:59.7
52	Alfonso Arpino	57	Castellammare di Stabia	ITA		10,001m	1:59.9
53	Thomas Schulte	53	Plettenberg	GER		9,971m	2:00.3
54	Fred Carrieu	44		FRA		9,883m	2:01.4
55	NIA Jones	44		GBR		9,868m	2:01.6
56	Jun Lee	44		USA		9,861m	2:01.6
57	Tim Karajas	44		AUS		9,842m	2:01.9
58	Charles Park	55		USA		9,816m	2:02.2
59	Richard Bloomer	30		USA		9,795m	2:02.5
60	John Prete	41		USA		9,787m	2:02.6
61	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	9,759m	2:02.9
62	Brian Gilda	55	Cape Elizabeth, ME	USA	U.S. Coast Guard	9,714m	2:03.5
63	Patrice Blier	49	LAVAL, QC	CAN		9,708m	2:03.6
64	JASON HOOFATT	-		USA		9,703m	2:03.6
65	Brad Farrell	27		GBR		9,700m	2:03.7
66	Al Stainback	37	Savannah, GA	USA		9,604m	2:04.9
67	Darren Wilson	37	Dublin	IRL		9,592m	2:05.1
68	Anthony Carreiro	33		USA		9,576m	2:05.3
69	Uri Shacham	47		ISR		9,513m	2:06.1
70	Kevin Probst	37		FRA		9,486m	2:06.5
71	Nicola Rutty	29		AUS		9,463m	2:06.8
72	Jon Ostrowski	27		USA		9,453m	2:06.9
73	Wes Fraser	43	Milton Keynes	GBR		9,444m	2:07.0
74	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	9,397m	2:07.7
75	Cameron Son	22		CAN		9,391m	2:07.7
76	Mallory Coley	30		USA		9,389m	2:07.8
77	Arnaud Meunier	41		FRA		9,370m	2:08.0
78	Sara Jennings	35		USA		9,369m	2:08.0
79	Bryan Steele	42		USA		9,353m	2:08.3
80	Julia Assmus	28		GER	CrossFit Kampfgeist	9,340m	2:08.4
81	Reece Perry	16		GBR		9,336m	2:08.5
82	Bk Sanders	39		USA		9,312m	2:08.8
83	Sofia De la Puente	26		USA		9,302m	2:09.0
84	Steven Robinson	50		USA		9,276m	2:09.3
85	Ruth Martin	37		GBR		9,255m	2:09.6
86	Scott Meyer	40		USA	OpenBox Athletics	9,253m	2:09.6
87	Steve Krstic	39		AUS		9,211m	2:10.2
88	Michel Massin	56		BEL		9,195m	2:10.5
89	Christopher Rivers	32		USA		9,184m	2:10.6
90	Derek Morris	33	NH	USA		9,177m	2:10.7
91	Gavin Aherne	40		IRL		9,174m	2:10.8
92	AnnMarie Bloomer	29		USA		9,132m	2:11.4
93	Joana Dudeck	34		GER		9,123m	2:11.5
94	Adam Jenkinson	41		NZL		9,121m	2:11.5
95	Nikos Gkezepis	44		GRE		9,083m	2:12.1
96	Graham Moore	44		GBR		9,081m	2:12.1
97	Trinity Donovan	20		AUS		9,066m	2:12.3
98	Nathan Brooks	37		USA		9,044m	2:12.6
98	Anjo Lopez	38		USA		9,044m	2:12.6
100	Neil Forden	42		GBR		8,999m	2:13.3