Workout of the Day

« August 28, 2023 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ralf Wilhelm Schmidt	41		GER		9:35.8	1:31.7
2	James Hardin	35	Cincinnati, OH	USA		9:49.9	1:32.5
3	Ivan Elgersma	52	Kwinana	AUS		9:57.7	1:33.0
4	Rick Granville	35		USA		10:46.0	1:35.7
5	Jarrad Miles	37	Fremantle, WA	AUS		10:52.0	1:36.3
6	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	10:52.2	1:36.1
7	Markus Bukowski	40	Cottbus	GER		10:58.1	1:37.9
8	Craig Moses	37	Neath	GBR		11:17.2	1:37.7
9	Rob Phillips	39		GBR		11:22.1	1:38.0
10	Dan Fennell	53	NY	USA		11:27.7	1:38.2
11	Pierre Amalric	35		FRA		11:34.3	1:38.7
12	sam walsh	41		GBR		11:39.8	1:39.0
13	Brendan Downs	30		USA		11:47.2	1:40.2
14	Joakim Ström	34		SWE		11:57.9	1:40.1
15	Sascha Heinsohn	48	Berlin	GER		12:09.2	1:40.9
16	David Wilkinson	50		USA		12:16.3	1:41.6
17	Julian Hine	54	Melbourne, VIC	AUS		12:18.9	1:41.3
18	Hil Blaze	29		USA		12:21.5	1:41.4
19	Byron Patton	33		USA		12:21.9	1:41.4
20	Donal Brennan	50	Dublin	IRL	Flyefit	12:25.0	1:41.5
21	Jean-François Legrand	41		FRA		12:27.9	1:41.9
22	Todd Nix	53	Annapolis, MD	USA	Navy	12:28.6	1:41.9
23	Stéphane GUILLOTIN	50	Massy	FRA		12:33.6	1:42.2
24	David Allen	34		IRL		12:34.9	1:42.4
25	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	12:41.6	1:43.1
26	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	12:45.0	1:43.0
27	Don Franzen	35		GER		12:49.0	1:42.9
28	Steve Cloutier	31		CAN		12:49.7	1:43.1
29	Matt Tremelling	42		GBR		12:52.0	1:43.5
30	Bruce Bayton Jr	38	FL	USA		12:55.6	1:43.4
31	Peter Foskett	60		GBR	City Of Sunderland Rowing Club	13:04.6	1:43.9
32	Yohan Fourcade	35		FRA		13:18.0	1:45.1
33	Edward Jamer	43	Fredericton, NB	CAN	Team Canada	13:25.2	1:46.1
34	Nick Maxwell	45		GBR		13:30.2	1:45.8
35	Radek Dutkiewicz	48		USA		13:30.9	1:45.3
36	Manny Moreno	51		USA		13:34.4	1:45.6
37	Michel Souliere	43	Blainville	CAN		13:36.3	1:45.6
38	Jay MacGlashen	46	Lincoln, NB	CAN		13:45.0	1:46.5
39	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	13:46.0	1:46.2
40	Jamie Morrow	43		GBR		13:57.5	1:47.4
41	Ian Morton	50		IRL		14:04.9	1:48.3
42	Joanne Ives	46		GBR		14:08.4	1:48.2
43	Scott Cameron	46	Newcastle, NSW	AUS		14:15.1	1:47.9
44	Matthew Jiang	34		AUS		14:19.4	1:48.0
45	Jesse Correa	32		USA		14:23.2	1:48.6
46	Alain Attieh	46		FRA		14:33.0	1:48.7
47	Matthew Arnott	44	Mornington, VIC	AUS	University of Exeter (Alumni)	14:45.2	1:49.7
48	Nigel Baks	32		NED		14:48.4	1:49.7
49	Onur Senturk	38	Amsterdam	TUR	Turkish Rowing Team	14:54.9	1:50.2
50	Tim Lloyd	63		GBR		14:58.1	1:50.1