Workout of the Day

« August 27, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	43	CHICHESTER	GBR		19:47.2	1:38.9
2	Ralf Wilhelm Schmidt	41		GER		20:10.7	1:40.8
3	Adrien Bau	36		FRA		20:29.0	1:42.4
4	Chris Bestwick	35		NZL		20:51.5	1:44.2
5	Ivan Saric	36		GER		20:57.5	1:44.7
6	Byron Patton	33		USA		21:04.5	1:45.3
7	Gareth Aspinwall	40	Preston	GBR		21:09.5	1:45.7
8	Patrick Schindler	38		GER		21:26.3	1:47.1
9	Will Turner	32		USA		21:28.9	1:47.4
10	kevin cybularz	40		USA		21:31.1	1:47.5
11	Bjørn-Tore Hoel	47		NOR		21:38.2	1:48.1
12	Bert Kwan	48	Hong Kong	HKG		21:44.9	1:48.7
13	David Cassel	59	Milan	LIB		21:45.9	1:48.8
14	Dan Fennell	53	NY	USA		21:54.2	1:49.5
15	Bruce Wayne	44	NSW	AUS		21:55.3	1:49.6
16	Todd Nix	53	Annapolis, MD	USA	Navy	21:55.9	1:49.6
17	Christian Jaunich	27	ME	USA		22:01.5	1:50.1
18	David Delmares	35		FRA		22:04.9	1:50.4
19	Peter Byrne	63	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	22:23.0	1:51.9
20	dan guerrero	33		CAN		22:26.2	1:52.1
21	Richard Roberts	48		GBR		22:29.2	1:52.4
22	David Allen	34		IRL		22:29.8	1:52.4
23	Matt Tremelling	42		GBR		22:33.9	1:52.8
24	Hervé M.	56	Paris	FRA		22:36.1	1:53.0
25	Gareth Walker	44		GBR		22:41.3	1:53.4
26	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	22:42.4	1:53.5
27	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	22:44.5	1:53.7
28	Sam Smith	32		GBR		22:50.3	1:54.1
29	Eric Hicks	44		USA		22:56.4	1:54.7
30	Alex Grace	31		CAN		22:59.3	1:54.9
31	Yohan Fourcade	35		FRA		23:03.4	1:55.2
32	Tim Lloyd	63		GBR		23:04.4	1:55.3
33	mick day	61	Torpoint Cornwall.	GBR	Royal Navy Veterans	23:16.7	1:56.3
34	Jay MacGlashen	46	Lincoln, NB	CAN		23:18.7	1:56.5
35	Ronald Stolle	52		GER		23:20.4	1:56.7
36	joseph allison	53		USA		23:23.0	1:56.9
37	Jon Shields	54	Avon, CT	USA		23:28.2	1:57.3
38	LeRoy Mehling	44		USA		23:29.7	1:57.4
39	Brian McIntyre	34		USA		23:36.8	1:58.0
40	Bernhard Lichtenauer	41		GER		23:44.5	1:58.7
41	Erica Pemberton	49		GBR		23:45.6	1:58.8
42	Dorian Benninghoff	38		GER		23:53.6	1:59.4
43	Nick Smith	56	Kent	GBR	Silent Water Neufeld	23:53.8	1:59.4
44	Istvan Hegedus	60		HUN	The Diamonds (Over Sixties Erging Group)	23:54.8	1:59.5
45	Benjamin Servant	40		FRA		24:12.0	2:01.0
46	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	24:20.3	2:01.6
47	Andrew Salter	38		GBR		24:27.2	2:02.2
48	Bethany Klingeman	18		USA		24:28.4	2:02.3
49	Peter Eich	72	Oberammergau	GER	Team Diamonds	24:29.6	2:02.4
50	Scott Cameron	46	Newcastle, NSW	AUS		24:35.4	2:02.9