Workout of the Day
« August 27, 2023 »
3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)
Three 2,000m pieces, with three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Suzanne Szeliga | 46 | USA | 29:54.7 | 2:29.5 | ||
| 102 | Hilary Penrod | 40 | Bixby, OK | USA | 29:59.4 | 2:29.9 | |
| 103 | Michae Mcmenamy | 57 | USA | 30:02.0 | 2:30.1 | ||
| 104 | Jussi Loponen | 50 | FIN | 31:06.1 | 2:35.5 | ||
| 105 | Dudley Raine | 53 | Lynchburg, VA | USA | 31:24.2 | 2:37.0 | |
| 106 | Brenda Mans | 42 | BEL | Belgian Air Force | 31:31.3 | 2:37.6 | |
| 107 | Hilary Hall | 36 | Dublin | IRL | 32:01.0 | 2:40.0 | |
| 108 | Carly Burgess | 38 | AUS | 32:09.8 | 2:40.8 | ||
| 109 | Karen Perry | 32 | IRL | 34:43.5 | 2:53.6 | ||
| 110 | gillian sampson | 49 | USA | 34:45.1 | 2:53.7 | ||
| 111 | PATRYCJA GOŹDZIK | 25 | POL | 36:06.6 | 3:00.5 | ||
| 112 | Ala B | 11 | POL | 40:44.1 | 3:23.6 |