Workout of the Day

« August 27, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jeff Woo	32		CAN		24:35.5	2:02.9
52	Christian Stebler	49		SUI		24:38.2	2:03.1
53	Philo Boras	36		GER		24:43.3	2:03.6
54	Katharina Maria Wienen	32		GER		24:46.3	2:03.8
55	Scott Watson	32		GBR		24:46.7	2:03.8
56	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	24:48.3	2:04.0
57	Patrick Hau	32		USA		25:02.2	2:05.1
58	Patrick Hasenjager	-	Kansas City, MO	USA		25:06.4	2:05.5
59	Al Stainback	37	Savannah, GA	USA		25:10.7	2:05.8
60	prateek agrawal	33		USA		25:10.9	2:05.9
61	Roy Zhang	51	CA	USA		25:17.5	2:06.4
62	Marty Regan	60	Leadville, CO	USA	Team LaS’port	25:22.3	2:06.8
63	James Postlethwaite	32		NZL		25:27.0	2:07.2
64	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	25:27.1	2:07.2
65	Nickol Udovičić	35	Rovinj	CRO		25:30.5	2:07.5
65	Giuseppe Camera	47		ITA		25:30.5	2:07.5
67	Tom Edmonds	65	roswell, GA	USA		25:32.4	2:07.7
68	Marcelius de Guzman	40		AUS		25:33.8	2:07.8
69	Derek Morris	33	NH	USA		25:44.8	2:08.7
70	Timothy Abeyie	40		GBR		25:45.8	2:08.8
71	Rob Pope	36		GBR		25:45.9	2:08.8
72	Oliver Kreusen	38	Dubai	UAE	The Warehouse Gym	25:54.2	2:09.5
73	Bill Sheldon	69	Derby	GBR	Royal Engineers	25:55.9	2:09.6
74	Georg Hoppe	52		GER		25:58.3	2:09.8
75	Myeongho Kim	35		KOR		26:06.0	2:10.5
76	Stephanie Wolfgang	34	WI	USA		26:11.1	2:10.9
77	Graham Dudgeon	53	Sudbury, MA	USA		26:14.2	2:11.1
78	Kemoy Smith	34		USA		26:26.0	2:12.1
79	Dustin Ober	43		USA		26:26.9	2:12.2
80	Robert Bernardo	40	OH	USA		26:34.4	2:12.8
81	Meredith Larsen	38	NY	USA		26:35.2	2:12.9
82	Chris Hurst	47		AUS		26:47.1	2:13.9
83	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	27:14.4	2:16.2
84	Clint Erickson	36	Georgetown, KY	USA	CrossFit Linchpin	27:16.1	2:16.3
85	Joel Davie	33		AUS		27:37.2	2:18.1
86	Kyle DeRose	31	TX	USA		27:37.3	2:18.1
87	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	27:44.2	2:18.6
88	Alice Luther	32		GBR		27:47.7	2:18.9
89	Emeka Ogbugo	70	Pretoria	RSA	Virgin Active - South Africa	27:49.2	2:19.1
90	Lu Wang	29		CHN		27:53.1	2:19.4
91	Miguel Aguilar	51		USA		28:17.2	2:21.4
92	Melissa Johnson	27		USA		28:18.4	2:21.5
93	Bethany Schira	25		USA		28:28.8	2:22.4
94	Steve Grecni	48		USA		28:52.6	2:24.3
95	Anne Pont	32		NEP		28:55.3	2:24.6
96	Cynthia Baker	40		USA		29:17.0	2:26.4
97	finbarr whelan	54		IRL		29:26.3	2:27.1
98	Gregor Lindsay	45	Kirkcaldy	GBR		29:27.9	2:27.3
99	Justin Tasset	33		USA		29:41.8	2:28.4
100	Joshua Eldridge	36	Fort worth, TX	USA		29:50.9	2:29.2