Workout of the Day

« August 27, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jon Young	30		USA		19:58.2	1:39.8
2	Ivan Saric	36		GER		20:45.9	1:43.8
3	Ole Kristian Karlsen	59	Skedsmo	NOR	SUB-7 IRC	20:53.4	1:44.4
4	Brian Nhan	37		CAN		21:05.1	2:38.1
5	Franck Schaller	37		SIN		21:10.4	1:45.8
6	Nicholas Pryszlak	43	NJ	USA		21:11.7	1:45.9
7	Mathias Schneider	39	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	21:12.8	1:46.0
8	Ben Willlis	50	Cambridge	GBR		21:27.4	1:47.2
9	Ben Fennell	52	Wokingham	GBR		21:28.3	1:47.3
10	Luke Yehlen	32	Racine, WI	USA		21:29.5	1:47.4
11	Dane Greenfield	37		AUS	Drag Factory	21:38.7	1:48.2
12	Christian Rondanelli	50	San Pedro de la Paz	CHI	Club de Remo Canottieri Italiano	21:39.8	1:48.3
13	Tim Fallon	36	Princeton, NJ	USA		21:45.0	1:48.7
13	Christian Petersen	49	Sondrup, Odder	DEN	Aarhus Studenter Roklub (ASR), Denmark	21:45.0	1:48.7
15	Adam Bemrose	38	Gold Coast, QLD	AUS		21:46.2	1:48.8
16	Evan Neumann	45	Oakland, CA	USA	East Bay Rowing Club	21:46.6	1:48.8
17	Lukas Jira	37	Prague	CZE	Concept Fitness, Prague, Czech Republic	21:50.8	1:49.2
18	Arthur Lester	45		GBR	Retired Royal Air Force (UK)	21:51.1	1:49.2
19	Bjorn Svinterud	57	Solana Beach, CA	USA		21:51.6	1:49.3
20	Craig Williams	48	Preston	GBR	The Ergomaniacs	21:57.1	1:49.7
21	Christopher Foxwell	39	Port Perry, ON	CAN		22:01.8	1:50.1
22	Chris Orr	38		AUS		22:04.9	1:50.4
23	Nate Hewitt	44	VA	USA		22:07.4	1:50.6
24	randolph oden	33		USA		22:12.2	1:51.0
25	Oliver Jähde	49		SUI		22:13.7	1:51.1
26	pete kemble	53		GBR		22:14.5	1:51.2
27	John Perry	54	North Yorks	GBR		22:18.1	1:51.5
28	Martin Liebl	45		AUT		22:18.8	1:51.5
29	大潘	37	厦门	CHN		22:19.7	1:51.6
30	Dan Mouw	45	IA	USA		22:20.6	1:51.7
31	Matthew Hendley	33	Chandler, AZ	USA	Rio Salado Rowing Club	22:22.6	1:51.8
32	Will Greenwood	50		GBR		22:23.0	1:51.9
33	James Bredin	30		GBR		22:24.0	1:52.0
34	Jim Welsch	42	VA	USA	United States Naval Academy	22:24.2	1:52.0
35	David York	51	Morehead, KY	USA		22:26.1	1:52.1
36	Trevor Asti	45	Detroit, MI	USA		22:26.3	1:52.1
36	Antonio Miguel Villoro Graske	52	Zaragoza	ESP		22:26.3	1:52.1
38	Eric Luck	52	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	22:29.5	1:52.4
39	Lars Franke	36		GER		22:33.8	1:52.8
40	S SH	54		GBR	Retired Royal Air Force (UK)	22:34.5	1:52.8
41	Alexandre Bourguet	32	Taulignan	FRA		22:34.9	1:52.9
42	Jonathan Stancel	43		USA		22:36.9	1:53.0
43	James Dietrich	37		DEN		22:37.0	1:53.0
44	Are Kristiansen	58	Vøyenenga	NOR	The Diamonds (Over Sixties Erging Group)	22:37.8	1:53.1
45	Leon Boviatsis	38		NED		22:38.3	1:53.1
46	Oliver Lehnert	44		GER		22:38.9	1:53.2
47	Nigel Clarke	47		GBR		22:39.9	1:53.3
48	Mike De Petris	57	Trieste	ITA		22:40.0	1:53.3
49	Jason Lemire	39	QC	CAN		22:41.5	1:53.4
50	Cristian Leusciatti	34		SUI		22:46.0	1:53.8