Workout of the Day

« August 27, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	John Garman	60	Carmel, IN	USA		24:48.5	2:04.0
252	Mario Büchling	49		GER		24:50.1	2:04.1
253	Travis Green	34		CAN		24:50.5	2:04.2
254	Mark Grabski	56	MD	USA	U.S. Army Veterans	24:50.6	2:04.2
255	Manuel Vasquez	43		USA		24:50.9	2:04.2
255	Rob Hooijberg	59	De Purmer	NED		24:50.9	2:04.2
257	Gerd „Schorsch“ Hübner	65	Nürnberg	GER	CrossFit Erlangen	24:51.7	2:04.3
258	Julien Raybaud	41		FRA		24:52.2	2:04.3
259	Kevin Ray	44		GBR		24:52.4	2:04.3
260	Patrick Heidecke	33		GER		24:53.2	2:04.4
261	Giuseppe Di Gregorio	52		ITA		24:54.3	2:04.5
261	Rob G	47		USA		24:54.3	2:04.5
263	Jän Ketchum	50		USA	U.S. Navy	24:54.5	2:04.5
264	Marco Bottin	33		ITA		24:55.0	2:04.5
265	Chevy Dal	58		NOR		24:55.1	2:04.5
265	John McKenna	63	Asheville , NC	USA		24:55.1	2:04.5
267	Willy Bjørsnøs	68	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	24:56.1	2:04.6
268	Juan Rodriguez	34		FRA		24:56.9	2:04.7
269	Michael S	39		GBR		24:57.9	2:04.8
269	John Keenan	53	Clifton, VA	USA	U.S. Marines	24:57.9	2:04.8
271	Jason Meek	49		USA		24:59.3	2:04.9
272	Luke Ontiveros	61	CA	USA		25:00.3	2:05.0
273	Brian Conwell	65	BRISTOL, IN	USA		25:01.5	2:05.1
274	Erik Haffner	42		USA		25:01.7	2:05.1
275	Balazs Palinkas	36		HUN		25:02.1	2:05.1
276	Dan Flynn	42	MD	USA		25:02.3	2:05.1
277	Daniel Vavrecka	38		FRA		25:03.2	2:05.2
278	Cyril Konto	47		USA		25:03.4	2:05.2
279	John Gates	59	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	25:03.6	2:05.3
280	tony zed	55		GBR		25:04.4	2:05.3
281	dl cai	46	chengdu	CHN	China Indoor Rowers	25:04.5	2:05.3
282	Marty Courson	63	San Francisco, CA	USA		25:07.2	2:05.6
283	Darin Draves Bankert	50		USA		25:08.1	2:05.6
284	Steven Hartman	30		USA		25:08.2	2:05.6
285	Steven L	33		USA		25:09.4	2:05.7
286	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	25:10.4	2:05.8
286	J.R. Tarabocchia	41	Portland, OR	USA		25:10.4	2:05.8
288	Joseph Cormier	50		USA		25:10.9	2:05.9
288	King Grant	59		USA		25:10.9	2:05.9
290	Eric Cahall	53		USA		25:12.0	2:06.0
291	Tadeusz Klodowski	40	Bonstetten	SUI		25:13.1	2:06.0
291	Michael Tambini	64	Valley Springs, CA	USA		25:13.1	2:06.0
293	Marko Saarijärvi	47		FIN	GARAGEATHLETE	25:13.2	2:06.1
294	Frédéric TORREILLES	42		FRA		25:14.4	2:06.2
295	Cory Bradshaw	49	Sterling, IL	USA		25:15.0	2:06.2
296	Steve Oldacre	36		GBR		25:15.6	2:06.3
297	Epi Glottis	33		SUI		25:16.6	2:06.3
298	Ashley Crewdson	55	Harrogate	GBR	S2 4SU Rowing Club	25:18.2	2:06.5
299	Ross Johnson	45	Austin, TX	USA		25:18.6	2:06.5
300	Michael Kl	46	Vaughan , ON	CAN	Darkhorse Rowing	25:19.1	2:06.5