Workout of the Day

« August 27, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos. Name Age Country Result Pace
850 Dara Porter 34 USA 33:58.7 2:49.8
852 GMan 66 57 USA 34:02.9 2:50.2
853 Rebeca Cespedes 37 USA 34:03.6 2:50.3
854 Jonathan R 43 USA 34:10.9 2:50.9
855 Anthony Graham 55 USA 34:11.3 2:50.9
856 Sana Kat 45 AUS 34:12.1 2:51.0
857 Ali Aghareza 44 USA 34:12.2 2:51.0
858 Wing Ng 51 USA 34:12.4 2:51.0
859 Loredana Garceava 45 USA 34:17.0 2:51.4
860 Maja Juncher 27 DEN 34:17.8 2:51.4
861 Gil Manalo 51 USA 34:19.0 2:51.5
862 Roger Beaudoin 56 USA 34:22.0 2:51.8
863 Sohyeong JIN 42 KOR 34:25.0 2:52.0
864 Richard DiMambro 67 USA 34:29.8 2:52.4
865 sara williams - USA 34:35.4 2:52.9
866 Lindsay Nhan 38 CAN 34:40.7 2:53.3
867 Monica Rapp 68 USA 34:55.7 2:54.6
868 chaithanya duryea 40 USA 34:59.7 2:54.9
869 Carlene Klein 60 USA 35:02.4 2:55.2
870 Pam Terry 59 USA 35:03.1 2:55.2
871 Jessie Hornbrook 33 USA 35:03.3 2:55.2
872 Lisa Lombardo 56 USA 35:04.5 2:55.3
873 Jim Eckert 72 USA 35:10.6 2:55.8
874 Roger Burrell 91 GBR 35:14.4 2:56.2
875 호 김 28 KOR 35:19.1 2:56.5
876 Mike Gilmer 58 USA 35:22.4 2:56.8
877 Juliana Christ 41 GER 35:27.8 2:57.3
878 Ben Mairs 14 GBR 35:31.1 2:57.5
879 Natalia Kuznetsova 44 UAE 35:34.4 2:57.8
880 Arraighna Brannon 45 USA 35:48.7 2:59.0
881 Angela Garcia 48 USA 36:00.5 3:00.0
882 sheila finn 46 USA 36:14.0 3:01.1
883 Jane Jaenke 56 USA 36:14.6 3:01.2
884 Juergen Pfuhl 76 GER 36:19.6 3:01.6
885 Cynthia Swinbank 74 USA 36:26.2 3:02.1
886 Sarah Kay 57 GBR 36:29.6 3:02.4
887 Katie Mcalarney 37 USA 36:50.6 3:04.2
888 Sylvia Plumb 55 USA 37:07.6 3:05.6
889 Darren Wright 51 USA 37:12.8 3:06.0
890 Julia Jany 34 GER 37:26.1 3:07.1
891 Pete Lindquist 48 USA 37:30.9 3:07.5
892 Michael Ferstl 54 GER 37:39.6 3:08.3
893 Bert Cripe 73 USA 37:50.1 3:09.1
894 Judith Clark-Upton 69 USA 37:59.0 3:09.9
895 lee daeyoung 51 KOR 38:00.4 3:10.0
896 CA Nicholson 58 USA 38:13.6 3:11.1
897 Raymond Zuccarelli 74 USA 38:15.7 3:11.3
898 Debbie Skates 35 GBR 38:26.5 3:12.2
899 Waqar Rathore 56 GBR 38:29.4 3:12.4
900 Christina Irvin 58 USA 38:29.8 3:12.4