Workout of the Day

« August 27, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos. Name Age Country Result Pace
600 Catherine Hofstetter 50 USA 28:08.6 2:20.7
602 Jeroen der Kinderen 60 POL 28:09.0 2:20.7
602 Marcel Ludwig 40 GER 28:09.0 2:20.7
604 Rebecca Quiñones 36 USA 28:09.2 2:20.7
605 Mark Schauwecker 52 USA 28:09.7 2:20.8
606 David Rinaldi 46 USA 28:09.9 2:20.8
607 Donovan Grogan 37 AUS 28:10.2 2:20.8
608 Tom Bevilacqua 48 USA 28:11.1 2:20.9
609 Jair Cranmore 39 USA 28:12.4 2:21.0
610 Alexander West 36 GER 28:13.2 2:21.1
611 Tsoon Kang 41 KOR 28:13.5 2:21.1
612 Rene Schaufler 43 AUT 28:13.9 2:21.1
613 Stephen McKay 56 AUS 28:16.0 2:21.3
613 Dom White 40 GBR 28:16.0 2:21.3
613 Jesse Rajwan 34 USA 28:16.0 2:21.3
616 Enoch Wei 50 TPE 28:16.5 2:21.3
617 Chris Hanson 61 USA 28:16.7 2:21.3
618 Alex Petrusev 59 CAN 28:17.0 2:21.4
619 James Gobbett 83 ITA 28:17.1 2:21.4
619 Ray Boylan 76 USA 28:17.1 2:21.4
621 Bobby Han 57 USA 28:17.3 2:21.4
622 Xena Röverr - USA 28:17.9 2:21.4
623 sukchen kang 43 KOR 28:18.6 2:21.5
623 Tom Vanmechelen 36 USA 28:18.6 2:21.5
625 Dag-Rune Lågeide 44 NOR 28:20.2 2:21.6
626 Jim Clark 60 USA 28:20.4 2:21.7
627 Andrew Guanciale 43 USA 28:21.8 2:21.8
628 Miguel Rondon 35 USA 28:22.1 2:21.8
628 Ryan Jarrard 43 USA 28:22.1 2:21.8
630 Bob Wilson 62 USA 28:22.5 2:21.8
631 John Evans 50 USA 28:22.9 2:21.9
632 Mohammed Benzakour 56 MAR 28:24.7 2:22.0
633 Valérie Sammut 47 FRA 28:25.1 2:22.0
634 Angela McDaniel 46 USA 28:25.3 2:22.1
635 David Warholak - USA 28:25.7 2:22.1
636 Simon Schilder 50 GBR 28:26.0 2:22.1
637 LEE HONAM 42 KOR 28:26.3 2:22.1
638 Seon Kim 35 KOR 28:26.4 2:22.2
639 C.Rohan Abbott 57 USA 28:26.7 2:22.2
640 鹏 黄 37 CHN 28:28.2 2:22.3
641 Treven Wong 32 USA 28:30.6 2:22.5
642 Lori Smiles 56 USA 28:31.8 2:22.6
643 Tobias S 46 GER 28:33.7 2:22.8
644 Andy Ottele 53 USA 28:34.2 2:22.8
645 Thomas Savage - USA 28:34.4 2:22.8
646 Mikel Garcia Garcia 24 ESP 28:35.0 2:22.9
647 Catherine Cook 58 GBR 28:35.9 2:22.9
648 Christopher Thompson 61 USA 28:37.1 2:23.0
649 Leon Papir 76 USA 28:38.0 2:23.1
650 Neil Ralph 57 GBR 28:38.2 2:23.1