Workout of the Day

« August 27, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	David Parry	58	Pensacola, FL	USA		29:32.9	2:27.7
702	Robin Rimmelzwaan	39		NED		29:33.4	2:27.7
703	Rob Blaszynski	54		USA		29:33.7	2:27.8
704	Michael Metric	57		USA		29:34.3	2:27.8
705	V L	37		USA		29:34.7	2:27.8
706	Debra Madden	55		USA		29:35.0	2:27.9
707	Simon Krueger	35	Sammamish, WA	USA		29:36.4	2:28.0
708	Valerie Dunn	54		USA	Prince William Rowing Club	29:36.5	2:28.0
709	Georgios Stasi	48		GRE		29:37.7	2:28.1
710	Thomas Walke	50		GER		29:38.6	2:28.2
711	Ana Da Silva	52	Byfleet	GBR	Penwith Beach Lifeguards	29:40.8	2:28.4
712	David Conway	76	Henniker, NH	USA	Forum Flyers	29:41.2	2:28.4
713	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	29:42.6	2:28.5
714	Jessica Koele	34	Cross Timbers, MO	USA	TEAM MELALEUCA	29:44.4	2:28.7
715	Ulrich Wickers	66	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	29:44.5	2:28.7
715	John Hall	51		USA		29:44.5	2:28.7
717	Sven Henry	62		USA	The Diamonds (Over Sixties Erging Group)	29:44.6	2:28.7
718	Tom Brooks	53	VIC	AUS	Australian Army	29:44.7	2:28.7
718	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	29:44.7	2:28.7
720	Chris Williams	53	Dunkirk, MD	USA		29:45.6	2:28.8
721	Ted Gardiner	58	Panama	USA	USAF Veterans	29:45.8	2:28.8
722	Remo Sberna	50		ITA		29:48.2	2:29.0
723	Aeneas Bates	33		GBR		29:53.6	2:29.4
724	Colton Surfus	27		USA		29:53.8	2:29.4
725	Fulya Özpınar	34		TUR		29:54.2	2:29.5
726	Amanda Taylor	33	ON	CAN		29:54.4	2:29.5
727	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	29:54.6	2:29.5
728	Sarah Luty	51		GBR		29:58.7	2:29.8
729	Jack Vestal	39	Dallas, TX	USA		29:59.5	2:29.9
730	Stéphane Weppe	45	Gravelines	FRA		30:00.3	2:30.0
731	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	30:00.7	2:30.0
732	Olivia Leach	24		USA		30:01.3	2:30.1
733	Ole Kloster	74		DEN		30:01.4	2:30.1
734	Nikki Tinnerello	46		USA		30:01.5	2:30.1
735	Paul Blackburn	70		GBR		30:07.2	2:30.6
736	Melissa Lupini	41	Vail, AZ	USA	United States Air Force — Freedom Rows	30:08.1	2:30.6
737	Claus-Bodo Rohde	59		GER		30:08.3	2:30.6
738	Patricia Luevanos	56		USA		30:09.9	2:30.8
738	Leonid Kelner	37	Montreal, QC	CAN		30:09.9	2:30.8
740	Matthew Brown	50	Waterlooville	GBR		30:10.0	2:30.8
741	Brandon Enghauser	-		USA		30:11.7	2:30.9
742	Carlos Hijo de Juan	56	College Station, TX	USA		30:12.1	2:31.0
743	Kenny Murdoch	57		FRA		30:12.4	2:31.0
744	jole dominic	39	MO	USA		30:12.6	2:31.0
745	Andreas Kodewitz	39		GER		30:14.6	2:31.2
746	Karen Walker	57	Champaign, IL	USA		30:15.4	2:31.2
747	Jihyun Park	44		KOR		30:19.8	2:31.6
748	Mark Huang	40		CHN		30:20.0	2:31.6
749	Phillip Cicione	58		USA		30:24.1	2:32.0
750	Michael Kreimer	47		GER	GERMAN Rowers and FRIENDS United	30:24.5	2:32.0