Workout of the Day

« August 27, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos. Name Age Country Result Pace
701 David Parry 58 USA 29:32.9 2:27.7
702 Robin Rimmelzwaan 39 NED 29:33.4 2:27.7
703 Rob Blaszynski 54 USA 29:33.7 2:27.8
704 Michael Metric 57 USA 29:34.3 2:27.8
705 V L 37 USA 29:34.7 2:27.8
706 Debra Madden 55 USA 29:35.0 2:27.9
707 Simon Krueger 35 USA 29:36.4 2:28.0
708 Valerie Dunn 54 USA 29:36.5 2:28.0
709 Georgios Stasi 48 GRE 29:37.7 2:28.1
710 Thomas Walke 50 GER 29:38.6 2:28.2
711 Ana Da Silva 52 GBR 29:40.8 2:28.4
712 David Conway 76 USA 29:41.2 2:28.4
713 Maria Ruland 69 NOR 29:42.6 2:28.5
714 Jessica Koele 34 USA 29:44.4 2:28.7
715 Ulrich Wickers 66 GER 29:44.5 2:28.7
715 John Hall - USA 29:44.5 2:28.7
717 Sven Henry 123 USA 29:44.6 2:28.7
718 Tom Brooks 53 AUS 29:44.7 2:28.7
718 Franz Klose-Gross 69 GER 29:44.7 2:28.7
720 Chris Williams 53 USA 29:45.6 2:28.8
721 Ted Gardiner 58 USA 29:45.8 2:28.8
722 Remo Sberna 50 ITA 29:48.2 2:29.0
723 Aeneas Bates 33 GBR 29:53.6 2:29.4
724 Colton Surfus 27 USA 29:53.8 2:29.4
725 Fulya Özpınar 34 TUR 29:54.2 2:29.5
726 Amanda Taylor 33 CAN 29:54.4 2:29.5
727 Lisa Barber 58 CAN 29:54.6 2:29.5
728 Sarah Luty 51 GBR 29:58.7 2:29.8
729 Jack Vestal 39 USA 29:59.5 2:29.9
730 Stéphane Weppe 45 FRA 30:00.3 2:30.0
731 Marlene Vogelsong 67 USA 30:00.7 2:30.0
732 Olivia Leach 24 USA 30:01.3 2:30.1
733 Ole Kloster 74 DEN 30:01.4 2:30.1
734 Nikki Tinnerello 46 USA 30:01.5 2:30.1
735 Paul Blackburn 70 GBR 30:07.2 2:30.6
736 Melissa Lupini 41 USA 30:08.1 2:30.6
737 Claus-Bodo Rohde 59 GER 30:08.3 2:30.6
738 Patricia Luevanos 56 USA 30:09.9 2:30.8
738 Leonid Kelner 37 CAN 30:09.9 2:30.8
740 Matthew Brown 50 GBR 30:10.0 2:30.8
741 Brandon Enghauser - USA 30:11.7 2:30.9
742 Carlos Hijo de Juan 56 USA 30:12.1 2:31.0
743 Kenny Murdoch 57 FRA 30:12.4 2:31.0
744 jole dominic 39 USA 30:12.6 2:31.0
745 Andreas Kodewitz 39 GER 30:14.6 2:31.2
746 Karen Walker 57 USA 30:15.4 2:31.2
747 Jihyun Park 44 KOR 30:19.8 2:31.6
748 Mark Huang 40 CHN 30:20.0 2:31.6
749 Phillip Cicione 58 USA 30:24.1 2:32.0
750 Michael Kreimer 47 GER 30:24.5 2:32.0