Workout of the Day

« August 27, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Jonathan Lewerenz	38		USA		27:07.0	2:15.5
502	Enrico D'Angelo	60		ITA		27:07.3	2:15.6
503	Pablo Niebergall	51	Bad Kreuznach	GER	CrossFit KH	27:07.6	2:15.6
504	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	27:08.6	2:15.7
505	Henrik-selmer christensen	52	Arnevik	NOR		27:09.1	2:15.7
506	Dennis Rice	54	TX	USA	Randall County Sheriff’s Office	27:10.4	2:15.8
507	Chris Cornell	41	Brea, CA	USA		27:11.0	2:15.9
508	Marcus Baier	54		GER	Darkhorse Rowing	27:11.1	2:15.9
509	Sam B	38	TX	USA	Row House West Frisco	27:12.2	2:16.0
510	Ties Kozok	28		GER		27:13.9	2:16.1
510	Agnes Palinkas-Stuhl	34		HUN		27:13.9	2:16.1
512	Annika Soutendijk	52	Amsterdam	NED	Roeivereniging RIC	27:14.1	2:16.1
513	Jean-Philippe Daoust	34		CAN		27:14.8	2:16.2
514	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	27:15.3	2:16.2
515	Stefan Tewis	39		GER		27:15.7	2:16.3
516	준영 홍	35		KOR		27:15.9	2:16.3
517	Clint Lauridsen	39		USA		27:16.3	2:16.3
518	William Tooher	60		IRL	The Diamonds (Over Sixties Erging Group)	27:16.5	2:16.3
519	Xing Xu	-		USA	Darkhorse Rowing	27:16.6	2:16.3
519	Thomas Jackson	38	Beaverton, OR	USA		27:16.6	2:16.3
521	Mathew Armstrong	39		USA		27:17.1	2:16.4
522	Mahangu Weerasinghe	38	Colombo	SRI		27:17.2	2:16.4
522	Andrew Hill	51		GBR		27:17.2	2:16.4
524	toshiya sato	63	Tokyo	JPN		27:18.6	2:16.5
525	John White	67		GBR		27:20.6	2:16.7
526	Benjamin Robinson	46	Baltimore, MD	USA		27:21.9	2:16.8
527	Noel Poindexter	55	Knoxville, TN	USA		27:22.3	2:16.8
528	Luc Scholtes	41		LUX		27:23.2	2:16.9
529	Alexander Mol	39	Kapellen	BEL		27:23.5	2:16.9
529	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	27:23.5	2:16.9
531	涛王	33		CHN		27:24.1	2:17.0
532	Lou Nowalder	29		GER		27:24.2	2:17.0
533	Bob Gastinger	75	London Grove, PA	USA	The Diamonds (Over Sixties Erging Group)	27:25.1	2:17.0
534	Mitchell Stevens	55	MI	USA		27:25.6	2:17.1
535	Charlotte Blomfield	43		GBR		27:26.5	2:17.2
536	Darren Vermaas	40	Rockford, MI	USA		27:28.0	2:17.3
537	Jonathan Levy	58	Hopkins, MN	USA		27:28.3	2:17.3
538	Helen Mac	41	Sheffield	GBR		27:28.8	2:17.4
538	Toshio Sakiyama	63		JPN		27:28.8	2:17.4
538	Toshio Sakiyama	63		JPN		27:28.8	2:17.4
541	Doug Smith	54		USA		27:30.4	2:17.5
542	Ben Kahn	34	CA	USA		27:30.9	2:17.5
543	Beth Caruthers	43	DE	USA		27:31.5	2:17.6
544	Mark Horton	50		GBR		27:32.1	2:17.6
545	Chris Thomas	50	Windsor, ON	CAN		27:33.1	2:17.7
546	Jonathan Frost	42		CAN		27:35.2	2:17.9
547	Peter Lomax	52		GBR		27:35.6	2:17.9
548	Rashid Kadir	57		USA	The Diamonds (Over Sixties Erging Group)	27:35.7	2:17.9
549	laurent RIEUPEYROUT	63	Viroflay	FRA		27:36.9	2:18.0
550	Mary Hardwick	63	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	27:37.4	2:18.1