Workout of the Day

« August 27, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos. Name Age Country Result Pace
501 Jonathan Lewerenz 38 USA 27:07.0 2:15.5
502 Enrico D'Angelo 60 ITA 27:07.3 2:15.6
503 Pablo Niebergall 51 GER 27:07.6 2:15.6
504 Rob Sesink Clee 64 USA 27:08.6 2:15.7
505 Henrik-selmer christensen 52 NOR 27:09.1 2:15.7
506 Dennis Rice 54 USA 27:10.4 2:15.8
507 Chris Cornell 41 USA 27:11.0 2:15.9
508 Marcus Baier 54 GER 27:11.1 2:15.9
509 Sam B 38 USA 27:12.2 2:16.0
510 Ties Kozok 28 GER 27:13.9 2:16.1
510 Agnes Palinkas-Stuhl 34 HUN 27:13.9 2:16.1
512 Annika Soutendijk 52 NED 27:14.1 2:16.1
513 Jean-Philippe Daoust 34 CAN 27:14.8 2:16.2
514 Andreas Grell 59 GER 27:15.3 2:16.2
515 Stefan Tewis 39 GER 27:15.7 2:16.3
516 준영 홍 35 KOR 27:15.9 2:16.3
517 Clint Lauridsen 39 USA 27:16.3 2:16.3
518 William Tooher 60 IRL 27:16.5 2:16.3
519 Xing Xu - USA 27:16.6 2:16.3
519 Thomas Jackson 38 USA 27:16.6 2:16.3
521 Mathew Armstrong 39 USA 27:17.1 2:16.4
522 Mahangu Weerasinghe 38 SRI 27:17.2 2:16.4
522 Andrew Hill 51 GBR 27:17.2 2:16.4
524 toshiya sato 63 JPN 27:18.6 2:16.5
525 John White 67 GBR 27:20.6 2:16.7
526 Benjamin Robinson 46 USA 27:21.9 2:16.8
527 Noel Poindexter 55 USA 27:22.3 2:16.8
528 Luc Scholtes 41 LUX 27:23.2 2:16.9
529 Alexander Mol 39 BEL 27:23.5 2:16.9
529 Russell Allen 46 USA 27:23.5 2:16.9
531 涛 王 33 CHN 27:24.1 2:17.0
532 Lou Nowalder 29 GER 27:24.2 2:17.0
533 Bob Gastinger 75 USA 27:25.1 2:17.0
534 Mitchell Stevens 55 USA 27:25.6 2:17.1
535 Charlotte Blomfield 43 GBR 27:26.5 2:17.2
536 Darren Vermaas 40 USA 27:28.0 2:17.3
537 Jonathan Levy 58 USA 27:28.3 2:17.3
538 Helen Mac 41 GBR 27:28.8 2:17.4
538 Toshio Sakiyama 63 JPN 27:28.8 2:17.4
538 Toshio Sakiyama 63 JPN 27:28.8 2:17.4
541 Doug Smith 54 USA 27:30.4 2:17.5
542 Ben Kahn 34 USA 27:30.9 2:17.5
543 Beth Caruthers 43 USA 27:31.5 2:17.6
544 Mark Horton 50 GBR 27:32.1 2:17.6
545 Chris Thomas 50 CAN 27:33.1 2:17.7
546 Jonathan Frost 42 CAN 27:35.2 2:17.9
547 Peter Lomax 52 GBR 27:35.6 2:17.9
548 Rashid Kadir 57 USA 27:35.7 2:17.9
549 laurent RIEUPEYROUT 63 FRA 27:36.9 2:18.0
550 Mary Hardwick 63 GBR 27:37.4 2:18.1