Workout of the Day
« August 27, 2023 »
3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)
Three 2,000m pieces, with three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Suzy Sirks | 60 | Delft | NED | 38:36.4 | 3:13.0 | |
| 902 | Ferris Watson | 79 | Royse City, TX | USA | 38:38.5 | 3:13.2 | |
| 903 | Adele Perry | 54 | USA | 38:41.9 | 3:13.4 | ||
| 904 | Gary Martin | 63 | Troon | GBR | 38:45.7 | 3:13.8 | |
| 905 | Charlene Fogt | 65 | USA | 38:45.9 | 3:13.8 | ||
| 906 | Cristina Prado | 55 | Miami, FL | USA | TEAM MELALEUCA | 39:37.3 | 3:18.1 |
| 907 | Joe Mcinerney | 66 | USA | 39:51.3 | 3:19.2 | ||
| 908 | Tony Poon | 43 | USA | 40:07.6 | 3:20.6 | ||
| 909 | 조복임 ㆍ | 66 | KOR | 40:17.0 | 3:21.4 | ||
| 910 | Kat Callaway | 56 | McAllen, TX | USA | Texas State Guard | 40:18.7 | 3:21.5 |
| 911 | K Woods | 35 | USA | 41:10.5 | 3:25.8 | ||
| 912 | Dan Murphy | 62 | Antioch, CA | USA | 41:43.6 | 3:28.6 | |
| 913 | Randy Cashner | 73 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 42:18.8 | 3:31.5 |
| 914 | Jan-Volkert Schmitz | 55 | GER | 42:22.3 | 3:31.8 | ||
| 915 | Y L | 43 | CHN | 42:53.6 | 3:34.4 | ||
| 916 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 43:13.0 | 3:36.0 |
| 917 | Ana Eugenia Cifuentes Laborda | 44 | ESP | 44:03.8 | 3:40.3 | ||
| 918 | patrick gerland | 59 | USA | 45:32.4 | 3:47.7 | ||
| 919 | Cassandra Aldridge | 55 | USA | 46:55.7 | 3:54.6 | ||
| 920 | Kathleen Munisteri | 61 | USA | 48:28.1 | 4:02.3 | ||
| 921 | 민정 고 | 34 | KOR | 50:03.1 | 4:10.2 | ||
| 922 | Yih Liang | 41 | USA | 57:28.6 | 4:47.3 | ||
| 923 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1:14:05.7 | 6:10.4 |