Workout of the Day

« August 28, 2023 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jon Young	30		USA		8:26.7	1:27.4
2	Piotr Grzegdala	34	Poznań	POL		8:47.8	1:29.4
3	Ole Kristian Karlsen	59	Skedsmo	NOR	SUB-7 IRC	9:14.2	1:30.5
4	Harry Bunton	39		AUS		9:16.1	1:31.6
5	Justin Campbell	43		USA	GARAGEATHLETE	9:21.3	1:31.1
6	Simon Smith	49		GBR		9:23.4	1:31.6
7	gianmarco guglielmino	38		ITA		9:27.9	1:31.3
8	Marco Dolce	38	BC	CAN		9:29.5	1:31.9
9	Ryan O’Hara	35		USA		9:29.9	1:32.2
10	luis barca	49	vila nova de gaia	POR	Real Clube Fluvial Portuense	9:49.8	1:33.0
11	Lloyd Williams	44		GBR		9:50.6	1:33.7
12	Dan Hnatiuk	36		CAN		9:58.6	1:34.0
13	Norbert Szegfu	46	Szazhalombatta	HUN		9:58.9	1:33.7
14	Jim Dvorsky	39	Laurel, MD	USA		10:05.1	1:34.5
15	Dusan Machacek	56	Praha	CZE		10:06.2	1:33.7
16	Jarrad Miles	37	Fremantle, WA	AUS	ANYTIME FITNESS KWINANA	10:11.0	1:34.1
17	Lachlan Dansie	45	Loftus, NS	AUS		10:13.8	1:34.4
18	Adam Stage	42		GBR		10:14.7	1:34.3
19	Mathias Schneider	39	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	10:17.0	1:34.5
20	Jim Welsch	42	VA	USA	United States Naval Academy	10:28.7	1:35.1
20	Subutai Kettel	34		USA		10:28.7	1:35.2
22	Craig Williams	48	Preston	GBR	The Ergomaniacs	10:29.4	1:35.4
23	Tim Fallon	36	Princeton, NJ	USA		10:34.0	1:35.7
24	Nate Albrecht	39	Cleveland, OH	USA	PLBC Rowing Club	10:35.0	1:35.6
25	Duncan Hendrickson	29		USA		10:36.1	1:36.0
26	Spencer Stevens	50	CA	USA	Ever Green Boat Club	10:39.8	1:36.0
27	Michael Elsenrath	45	Germantown, TN	USA	Germantown Athletic Club	10:40.1	1:36.6
28	Logan Freeman	33	Kansas City, MO	USA		10:40.2	1:36.0
29	Léonard Van Voorthuysen	40	Lyon	FRA		10:40.6	1:36.7
30	Franck Schaller	37		SIN		10:43.6	1:36.6
31	Marcel K	38		GER		10:46.1	1:36.4
32	Ben Willlis	50	Cambridge	GBR		10:49.5	1:36.5
33	Tyler Smith	39		USA	GARAGEATHLETE	10:55.8	1:36.9
34	Matthew Hendley	33	Chandler, AZ	USA	Rio Salado Rowing Club	10:56.7	1:37.4
35	Marvin Bahnsen	31	Ravensburg	GER		10:59.1	1:37.2
36	Terran Senftleben	49	Dupont, WA	USA	Commencement Bay Rowing Club	11:00.6	1:37.3
37	Eady Manawaiti	50	Te Kuiti	NZL		11:04.2	1:37.7
38	John Ciccarelli	36		GBR		11:08.1	1:37.7
39	Will Greenwood	50		GBR		11:11.4	1:37.8
40	Nick Grant	33		NZL	TrimbleFit	11:11.6	1:38.1
41	Bryon Marshall	44		AUS		11:14.2	1:38.2
42	Cameron Knowles	40		USA		11:17.5	1:38.2
43	Evert Gutteling	47	Leerdam	NED	Roeivereniging Leerdam	11:19.0	1:38.2
44	Frank Stuckenberg	33		GER		11:19.2	1:38.7
45	Justin Ferayorni	49		USA		11:20.1	1:38.6
46	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	11:22.8	1:38.5
47	Mark Livingstone	49	Sydney, NSW	AUS		11:24.7	1:38.6
48	Adam Bemrose	38	Gold Coast, QLD	AUS		11:25.4	1:39.1
49	Tony Scholefield	50	Pymble, NSW	AUS		11:26.3	1:38.6
50	Zack DePace	45	Springfield, MA	USA		11:27.5	1:38.8