Workout of the Day
« August 28, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jon Young | 30 | USA | 8:26.7 | 1:27.4 | ||
2 | Piotr Grzegdala | 34 | Poznań | POL | 8:47.8 | 1:29.4 | |
3 | Ole Kristian Karlsen | 59 | Skedsmo | NOR | Norwegian Vikings | 9:14.2 | 1:30.5 |
4 | Harry Bunton | 39 | AUS | 9:16.1 | 1:31.6 | ||
5 | Justin Campbell | 43 | USA | GARAGEATHLETE | 9:21.3 | 1:31.1 | |
6 | Simon Smith | 49 | GBR | 9:23.4 | 1:31.6 | ||
7 | gianmarco guglielmino | 38 | ITA | 9:27.9 | 1:31.3 | ||
8 | Marco Dolce | 38 | BC | CAN | 9:29.5 | 1:31.9 | |
9 | Ryan O’Hara | 35 | USA | 9:29.9 | 1:32.2 | ||
10 | luis barca | 49 | vila nova de gaia | POR | Real Clube Fluvial Portuense | 9:49.8 | 1:33.0 |
11 | Lloyd Williams | 44 | GBR | 9:50.6 | 1:33.7 | ||
12 | Dan Hnatiuk | 36 | CAN | 9:58.6 | 1:34.0 | ||
13 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 9:58.9 | 1:33.7 | |
14 | Jim Dvorsky | 39 | Laurel, MD | USA | 10:05.1 | 1:34.5 | |
15 | Dusan Machacek | 56 | Praha | CZE | 10:06.2 | 1:33.7 | |
16 | Jarrad Miles | 37 | Fremantle, WA | AUS | 10:11.0 | 1:34.1 | |
17 | Lachlan Dansie | 45 | Loftus, NS | AUS | 10:13.8 | 1:34.4 | |
18 | Adam Stage | 42 | GBR | 10:14.7 | 1:34.3 | ||
19 | Mathias Schneider | 39 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 10:17.0 | 1:34.5 |
20 | Jim Welsch | 42 | VA | USA | United States Naval Academy | 10:28.7 | 1:35.1 |
20 | Subutai Kettel | 34 | USA | 10:28.7 | 1:35.2 | ||
22 | Craig Williams | 48 | Preston | GBR | The Ergomaniacs | 10:29.4 | 1:35.4 |
23 | Tim Fallon | 36 | Princeton, NJ | USA | 10:34.0 | 1:35.7 | |
24 | Nate Albrecht | 39 | Cleveland, OH | USA | PLBC Rowing Club | 10:35.0 | 1:35.6 |
25 | Duncan Hendrickson | 29 | USA | 10:36.1 | 1:36.0 | ||
26 | Spencer Stevens | 50 | CA | USA | Ever Green Boat Club | 10:39.8 | 1:36.0 |
27 | Michael Elsenrath | 45 | Germantown, TN | USA | Germantown Athletic Club | 10:40.1 | 1:36.6 |
28 | Logan Freeman | 33 | Kansas City, MO | USA | 10:40.2 | 1:36.0 | |
29 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 10:40.6 | 1:36.7 | |
30 | Franck Schaller | 37 | SIN | 10:43.6 | 1:36.6 | ||
31 | Marcel K | 38 | GER | 10:46.1 | 1:36.4 | ||
32 | Ben Willlis | 50 | Cambridge | GBR | 10:49.5 | 1:36.5 | |
33 | Tyler Smith | 39 | USA | GARAGEATHLETE | 10:55.8 | 1:36.9 | |
34 | Matthew Hendley | 33 | Chandler, AZ | USA | Rio Salado Rowing Club | 10:56.7 | 1:37.4 |
35 | Marvin Bahnsen | 31 | Ravensburg | GER | 10:59.1 | 1:37.2 | |
36 | Terran Senftleben | 49 | Dupont, WA | USA | Commencement Bay Rowing Club | 11:00.6 | 1:37.3 |
37 | Eady Manawaiti | 50 | Te Kuiti | NZL | 11:04.2 | 1:37.7 | |
38 | John Ciccarelli | 36 | GBR | 11:08.1 | 1:37.7 | ||
39 | Will Greenwood (OG) | 50 | GBR | 11:11.4 | 1:37.8 | ||
40 | Nick Grant | 33 | NZL | TrimbleFit | 11:11.6 | 1:38.1 | |
41 | Bryon Marshall | 44 | AUS | 11:14.2 | 1:38.2 | ||
42 | Cameron Knowles | 40 | USA | 11:17.5 | 1:38.2 | ||
43 | Evert Gutteling | 47 | Leerdam | NED | Roeivereniging Leerdam | 11:19.0 | 1:38.2 |
44 | Frank Stuckenberg | 33 | GER | 11:19.2 | 1:38.7 | ||
45 | Justin Ferayorni | 49 | USA | 11:20.1 | 1:38.6 | ||
46 | Filip Wojtkowiak | 41 | York | POL | Polish Indoor Rowing Team | 11:22.8 | 1:38.5 |
47 | Mark Livingstone | 49 | Sydney, NSW | AUS | 11:24.7 | 1:38.6 | |
48 | Adam Bemrose | 38 | Gold Coast, QLD | AUS | 11:25.4 | 1:39.1 | |
49 | Tony Scholefield | 50 | Pymble, NSW | AUS | 11:26.3 | 1:38.6 | |
50 | Zack DePace | 45 | Springfield, MA | USA | 11:27.5 | 1:38.8 |