Workout of the Day
« August 28, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | John Heffernan | 41 | GBR | 12:51.7 | 1:44.0 | ||
| 102 | Scott Polak | 45 | Fort Collins, CO | USA | 12:53.5 | 1:43.7 | |
| 103 | Olav Strotmann | 52 | NED | 12:53.9 | 1:44.2 | ||
| 104 | Edward Jones | 44 | GBR | 12:55.2 | 1:43.7 | ||
| 105 | Luke Hartig | 42 | USA | 12:56.1 | 1:43.8 | ||
| 106 | Pedro Dias | 31 | BRA | 12:56.3 | 1:43.8 | ||
| 107 | Tracey Lanier | 38 | USA | 12:56.6 | 1:43.9 | ||
| 108 | Kenneth Munk | 34 | DEN | 12:58.7 | 1:45.5 | ||
| 109 | Burlin Chiang | 31 | CHN | 13:01.4 | 1:46.5 | ||
| 110 | Josh Hudson | 43 | AUS | 13:02.6 | 1:44.5 | ||
| 111 | Pat Allen | 38 | MA | USA | 13:05.7 | 1:44.4 | |
| 112 | hua huang | 52 | shanghai | CHN | 亦可赛艇 | 13:06.6 | 1:44.4 |
| 113 | Stanislav Hubacek | 33 | Brno | CZE | 13:07.4 | 1:44.8 | |
| 114 | Peter Wright | - | IRL | 13:12.9 | 1:45.6 | ||
| 115 | Gabor Kovacs Z | 37 | HUN | 13:13.2 | 1:45.9 | ||
| 116 | Barri Lewis | 59 | Aberteifi | GBR | 13:13.6 | 1:45.1 | |
| 117 | Keith Darby | 47 | Ashingdon | GBR | Red Line Rowers | 13:15.9 | 1:45.5 |
| 118 | Thomas Krause | 36 | USA | 13:16.3 | 1:45.1 | ||
| 119 | John Boothman | 53 | Kildare | IRL | Red Line Rowers | 13:21.6 | 1:45.1 |
| 120 | Anthony Rebase | 56 | NSW | AUS | 13:22.3 | 1:45.6 | |
| 121 | Karmen Vavkman | 44 | AFG | 13:22.8 | 1:45.7 | ||
| 122 | Terry Cowan | 56 | Nairn | GBR | Royal Air Force (UK) | 13:24.2 | 1:45.6 |
| 122 | James Johnson | 45 | GBR | 13:24.2 | 1:45.8 | ||
| 124 | Greg Pratt | 58 | Grand Island, NY | USA | 13:24.6 | 1:45.4 | |
| 125 | Justin Blott | 32 | USA | U.S. Air Force | 13:26.0 | 1:45.5 | |
| 126 | Palle Falkenberg | 48 | Vildbjerg | DEN | Darkhorse Rowing | 13:26.1 | 1:46.0 |
| 127 | Chris Spicer | 35 | GBR | 13:26.8 | 1:45.9 | ||
| 128 | Tony Leach | 57 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 13:26.9 | 1:45.6 |
| 129 | Ethan Meads | 17 | CAN | 13:29.5 | 1:46.4 | ||
| 130 | Eliot Bassett | 42 | USA | 13:29.8 | 1:46.0 | ||
| 131 | Rasmus Mortensen | 31 | DEN | 13:30.4 | 1:46.1 | ||
| 132 | Jean Paul Jeanneau | 61 | FRA | 13:30.6 | 1:46.0 | ||
| 133 | Brett Podolak | 31 | USA | 13:31.3 | 1:46.1 | ||
| 134 | Nico S | 51 | NED | 13:33.1 | 1:49.2 | ||
| 134 | Morten Glinvad | 45 | DEN | 13:33.1 | 1:46.0 | ||
| 136 | Marco Isola | 47 | ITA | 13:35.3 | 1:46.1 | ||
| 137 | Thomas Shaw | 38 | Shaftesbury | GBR | 13:35.9 | 1:51.1 | |
| 138 | Nikolas Engelhard | 36 | GER | reddit /r/ rowing | 13:36.4 | 1:46.4 | |
| 139 | Pastor Moledo García | 42 | ESP | Club Remo A Cabana-Ferrol | 13:37.4 | 1:46.2 | |
| 140 | Brent Godek | 49 | USA | 13:37.7 | 1:46.3 | ||
| 141 | Philip Grove | 30 | Eastbourne | GBR | 13:39.4 | 1:46.4 | |
| 142 | Christian Jaunich | 27 | ME | USA | 13:42.4 | 1:47.5 | |
| 143 | Magnus Nyman | 51 | Uppsala | SWE | 13:42.9 | 1:46.6 | |
| 144 | Brendan Piazza | 44 | AUS | 13:43.0 | 1:46.7 | ||
| 145 | Christopher Ros | 53 | Alexandria, VA | USA | 13:43.9 | 1:46.9 | |
| 146 | István Győrfi | 65 | Zamárdi | HUN | 13:44.0 | 1:47.1 | |
| 147 | Frederik Werge | 26 | DEN | 13:44.3 | 1:46.9 | ||
| 148 | Cristian Leusciatti | 34 | SUI | 13:45.1 | 1:46.6 | ||
| 149 | Carsten Bidinger | 48 | Horhausen/Westerwald | GER | 13:45.3 | 1:46.8 | |
| 150 | Charles Renato Conti | 51 | Blumenau | BRA | 13:46.5 | 1:47.5 |