Workout of the Day
« August 28, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Gerry Meenaghan | 46 | USA | 15:14.2 | 1:52.0 | ||
| 252 | David Bogdan | 40 | VT | USA | 15:14.7 | 1:51.6 | |
| 253 | Dave Powers | 43 | USA | 15:15.4 | 1:52.0 | ||
| 254 | Archie Greenwood | 19 | GBR | 15:16.0 | 1:51.7 | ||
| 255 | Seth Harrison | 39 | WI | USA | 15:19.5 | 1:51.7 | |
| 255 | Derrick Isoka | 42 | CA | USA | 15:19.5 | 1:53.6 | |
| 257 | Giorgio Grella | 56 | ITA | Elpis Genova | 15:20.4 | 1:51.6 | |
| 258 | Nourdine Zeghoudi | 48 | FRA | 15:20.6 | 1:52.2 | ||
| 259 | Steve Leavitt | 38 | Sandy, UT | USA | 15:22.9 | 1:52.3 | |
| 260 | Selena Williams | 52 | Sydney, NSW | AUS | 15:25.1 | 1:52.1 | |
| 261 | Stefan G | 33 | GER | 15:25.6 | 1:52.4 | ||
| 262 | Ben Penny | 41 | Wickford | GBR | 15:26.1 | 1:52.1 | |
| 263 | Michael Fengler | 54 | Berlin | GER | 15:26.4 | 1:52.6 | |
| 264 | Stefan Bohrer | 32 | GER | 15:27.5 | 1:52.9 | ||
| 265 | Thomas Bremset | 45 | AURE | NOR | 15:28.7 | 1:52.6 | |
| 266 | George Knight | 70 | LAT | 15:29.8 | 1:52.4 | ||
| 267 | gilles capdivila | 45 | BEL | Royal Club Nautique de Tournai | 15:30.0 | 1:52.3 | |
| 268 | Susan Van der Mee | 41 | NED | 15:30.3 | 1:53.1 | ||
| 269 | Massamaghan Kone | 40 | USA | 15:30.6 | 1:53.6 | ||
| 270 | Wallace Branche | 29 | USA | 15:33.5 | 1:52.6 | ||
| 271 | Andrea Minelli | 29 | ITA | 15:33.7 | 1:52.9 | ||
| 272 | Tucker Furbush | 34 | USA | 15:35.6 | 1:53.6 | ||
| 273 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 15:36.4 | 1:52.6 | |
| 274 | Rob Jackson | 55 | GBR | 15:36.7 | 1:52.6 | ||
| 275 | Gary Hunt | 52 | Doncaster | GBR | HM Prison Service | 15:38.0 | 1:54.1 |
| 276 | Jeff Anderson | 46 | USA | 15:38.1 | 1:53.2 | ||
| 277 | Adrian de Ferranti | 64 | Basingstoke | GBR | The Diamonds (Over Sixties Erging Group) | 15:38.4 | 1:53.1 |
| 278 | Ant K | 41 | AUS | 15:39.7 | 1:54.3 | ||
| 279 | Andrzej Jędrzejowski | 34 | Warsaw | POL | Towarzystwo Wisła dla Wioślarzy | 15:39.9 | 1:53.5 |
| 280 | Jean Marc Fage | 66 | FRA | 15:41.6 | 1:53.5 | ||
| 281 | Goran Stipkovic | 49 | Rijeka | CRO | 15:42.7 | 1:53.2 | |
| 282 | Howard Sonnier | 35 | USA | 15:44.4 | 1:54.3 | ||
| 283 | David Cain | 45 | Lafayette, CO | USA | Yale Alumni | 15:44.7 | 1:53.2 |
| 283 | Plamen Stanoev | 53 | CAN | 15:44.7 | 1:53.3 | ||
| 285 | Elina Lineri | 41 | Paimio | FIN | 15:44.9 | 1:53.9 | |
| 286 | Mark Wolffensperger | 43 | NED | 15:45.1 | 1:53.9 | ||
| 287 | Jonny Campion | 32 | GBR | 15:45.8 | 1:53.8 | ||
| 288 | Giulio Gazzi | 35 | ITA | Seventh Rowing Valpolicella | 15:46.0 | 1:53.7 | |
| 289 | Bill Monger | 52 | USA | 15:46.3 | 1:53.5 | ||
| 290 | Luke Ontiveros | 61 | CA | USA | 15:49.0 | 1:53.6 | |
| 291 | Paul Smith | 52 | AUS | 15:49.3 | 1:53.7 | ||
| 292 | John Beynon | 50 | AUS | 15:50.1 | 1:53.5 | ||
| 293 | Austin Zborek | 26 | USA | 15:50.2 | 1:54.1 | ||
| 294 | Nathanael Wilson | 38 | Cranberry Township, PA | USA | 15:50.3 | 1:53.8 | |
| 295 | Brendan Bannon | 44 | Rosenheim | GER | 15:50.5 | 1:53.6 | |
| 296 | David Seaman | 44 | Essex | GBR | 15:50.9 | 1:53.4 | |
| 297 | Mario Vadini | 48 | SUI | Swiss Indoor Rowers | 15:51.2 | 1:53.6 | |
| 298 | Callum Smith | 43 | AUS | 15:51.5 | 1:54.8 | ||
| 299 | Alessandro Colomba | 50 | Copertino | ITA | 15:52.3 | 1:53.9 | |
| 300 | Paul Foulkes | 72 | GBR | 15:52.6 | 1:53.7 |