Workout of the Day

« August 28, 2023 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Carlo Gman 35 GER 10:51.2 1:36.3
2 Freddy Banales 32 USA 11:00.0 1:36.8
3 Nicholas Pryszlak 43 USA 11:13.9 1:37.8
4 Robin Teply 56 CZE 12:26.2 1:41.9
5 Xavier Michel 48 FRA 12:28.9 1:42.1
6 Jake Wenman 32 GBR 12:52.2 1:43.4
7 Jonathan Dobbin 41 AUS 12:59.7 1:44.0
8 Geoff Barnes 38 USA 13:12.6 1:44.4
9 Morgan McGrath 43 USA 13:41.0 1:46.0
10 Jarrad Miles 37 AUS 13:51.9 1:46.5
11 Eoghan Ryan 39 IRL 13:57.9 1:47.0
12 Karl Johnson 46 UAE 14:18.6 1:48.4
13 Leonardo de Florio 31 ITA 14:30.2 1:49.2
14 Robert Masters 61 GBR 14:34.4 1:49.1
15 Philip Maddox 52 GBR 15:22.8 1:51.9
16 Dan French 39 AUS 15:24.9 1:52.4
17 Patrick Hau 32 USA 15:25.9 1:51.9
18 Henrik-selmer christensen 52 NOR 15:55.2 1:53.4
19 Petr Hnik 41 CZE 16:14.4 1:54.4
20 James Timmerman 55 USA 16:18.1 1:54.7
21 Alex Frame - AUS 16:23.4 1:54.9
22 Matthew Wyse 56 GBR 16:32.7 1:55.6
23 Tomaso Muzzu 38 ITA 17:03.8 1:57.4
24 Phil Gibson 34 GBR 17:10.9 1:57.8
25 Tomasz Michalik 48 POL 17:11.2 1:57.7
26 Douglas Webster 47 GBR 17:15.6 1:57.8
27 Nick Wong 48 USA 17:19.1 1:57.9
28 Robert Jr Gagné 36 CAN 17:24.2 1:58.5
29 Richard Rothenburg 49 USA 17:25.2 1:58.4
30 Adrien Schiada 30 FRA 18:03.0 2:00.2
31 Nathan Burgess 21 GBR 18:21.2 2:03.0
32 Raul Rivera 44 MEX 18:24.3 2:02.1
33 A I R B E N D E R 28 ROU 18:27.5 2:01.7
34 Terrence Abrahams - USA 18:44.3 2:02.5
35 Michael Robins 48 AUS 18:57.4 2:03.0
36 James Hooton 66 GBR 19:05.9 2:03.4
37 John Wilke 58 USA 19:30.9 2:05.0
38 Nick Smith 56 GBR 19:47.2 2:05.9
39 Roy Norrington 55 NZL 19:47.8 2:05.9
40 Anders Genthner 37 NOR 19:48.6 2:06.3
41 Emre Konuk 40 TUR 19:52.5 2:06.1
42 Shane Casey 50 USA 19:57.7 2:06.0
43 Ryan Alberts 46 USA 20:02.8 2:07.0
44 Jürg Aeschbacher 43 SUI 20:03.3 2:08.1
45 Mike M 35 USA 20:07.8 2:07.4
46 Brian Edmonds 32 USA 20:12.2 2:07.2
47 Ruud van Swieten 66 NED 21:10.5 2:10.2
48 Robert Johnson 59 USA 21:10.6 2:11.6
49 Felix Springer 41 GER 21:11.3 2:10.1
50 Jeff Steele 53 USA 21:33.8 2:11.9