Workout of the Day

« August 28, 2023 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Urmas Lesbowire 39 FIN 21:51.9 2:12.5
52 Ryan Squires 49 USA 22:22.2 2:14.1
53 Mike Duncan 53 USA 22:39.6 2:15.4
54 Amelia Longacre 44 USA 23:12.9 2:18.5
55 Ian Fabregas 30 USA 23:17.2 2:19.0
56 Stefan Mutas 58 SWE 23:22.5 2:17.0
57 Pier-Ann Hyman 40 CAN 23:26.8 2:17.2
58 Lars Bruset 39 NOR 23:30.5 2:17.5
59 Bryce Daniel 33 GBR 24:02.5 2:19.3
60 Callum Henderson 59 GBR 24:03.4 2:19.5
61 Tim Dean 59 USA 24:49.1 2:21.9
62 Janne Parviainen 51 FIN 25:00.6 2:22.7
63 Andy Wilson 55 GBR 25:03.0 2:22.4
64 Ric Shurtz 53 USA 25:23.7 2:27.3
64 Nathan LaDuke 54 USA 25:23.7 2:29.1
66 AJ Freeberg 45 USA 25:36.1 2:25.3
67 Tania Smith 39 NZL 25:50.5 2:25.7
68 Jack Vestal 39 USA 26:28.3 2:27.8
69 Nicola P 58 GBR 27:13.9 2:29.9
70 Simon Krueger 35 USA 28:32.1 2:37.0
71 gillian sampson 49 USA 30:08.2 2:40.5
72 Alfredo Sauceda 35 USA 30:54.1 2:45.9
73 Joaquín De Colombres 60 MEX 31:34.1 2:45.2
74 Darius Potts 55 USA 32:40.7 2:49.2
75 Amy Xu 54 USA 33:28.2 2:52.2
76 Isa Isa 44 FRA 34:33.5 2:56.7
77 Christopher Barnett 35 USA 47:20.5 4:07.3