Workout of the Day
« August 28, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Urmas Lesbowire | 39 | FIN | 21:51.9 | 2:12.5 | ||
52 | Ryan Squires | 49 | Vienna, VA | USA | U.S. Army | 22:22.2 | 2:14.1 |
53 | Mike Duncan | 53 | Hoover, AL | USA | 22:39.6 | 2:15.4 | |
54 | Amelia Longacre | 44 | USA | 23:12.9 | 2:18.5 | ||
55 | Ian Fabregas | 30 | CA | USA | RowAlong | 23:17.2 | 2:19.0 |
56 | Stefan Mutas | 58 | SWE | 23:22.5 | 2:17.0 | ||
57 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 23:26.8 | 2:17.2 |
58 | Lars Bruset | 39 | NOR | 23:30.5 | 2:17.5 | ||
59 | Bryce Daniel | 33 | East Cambridgeshire | GBR | Isle of Ely Rowing Club | 24:02.5 | 2:19.3 |
60 | Callum Henderson | 59 | GBR | 24:03.4 | 2:19.5 | ||
61 | Tim Dean | 59 | USA | 24:49.1 | 2:21.9 | ||
62 | Janne Parviainen | 51 | FIN | 25:00.6 | 2:22.7 | ||
63 | Andy Wilson | 55 | GBR | 25:03.0 | 2:22.4 | ||
64 | Ric Shurtz | 53 | USA | 25:23.7 | 2:27.3 | ||
64 | Nathan LaDuke | 54 | USA | 25:23.7 | 2:29.1 | ||
66 | AJ Freeberg | 45 | USA | 25:36.1 | 2:25.3 | ||
67 | Tania Smith | 39 | NZL | 25:50.5 | 2:25.7 | ||
68 | Jack Vestal | 39 | Dallas, TX | USA | 26:28.3 | 2:27.8 | |
69 | Nicola P | 58 | GBR | 27:13.9 | 2:29.9 | ||
70 | Simon Krueger | 35 | Sammamish, WA | USA | 28:32.1 | 2:37.0 | |
71 | gillian sampson | 49 | USA | 30:08.2 | 2:40.5 | ||
72 | Alfredo Sauceda | 35 | Louisville , KY | USA | 30:54.1 | 2:45.9 | |
73 | Joaquín De Colombres | 60 | MEX | 31:34.1 | 2:45.2 | ||
74 | Darius Potts | 55 | IA | USA | 32:40.7 | 2:49.2 | |
75 | Amy Xu | 54 | USA | Minneapolis Rowing Club | 33:28.2 | 2:52.2 | |
76 | Isa Isa | 44 | FRA | 34:33.5 | 2:56.7 | ||
77 | Christopher Barnett | 35 | CA | USA | 47:20.5 | 4:07.3 |