Workout of the Day

« August 28, 2023 »

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ryan Squires	49	Vienna, VA	USA	U.S. Army	22:22.2	2:14.1
52	Mike Duncan	53	Hoover, AL	USA		22:39.6	2:15.4
53	Amelia Longacre	44		USA		23:12.9	2:18.5
54	Ian Fabregas	30	CA	USA	RowAlong	23:17.2	2:19.0
55	Stefan Mutas	58		SWE		23:22.5	2:17.0
56	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	23:26.8	2:17.2
57	Lars Bruset	39		NOR		23:30.5	2:17.5
58	Bryce Daniel	33	East Cambridgeshire	GBR	Isle of Ely Rowing Club	24:02.5	2:19.3
59	Callum Henderson	59		GBR		24:03.4	2:19.5
60	Tim Dean	59		USA		24:49.1	2:21.9
61	Janne Parviainen	51		FIN		25:00.6	2:22.7
62	Andy Wilson	55		GBR		25:03.0	2:22.4
63	Ric Shurtz	53		USA		25:23.7	2:27.3
63	Nathan LaDuke	54		USA		25:23.7	2:29.1
65	AJ Freeberg	45		USA		25:36.1	2:25.3
66	Tania Smith	39		NZL		25:50.5	2:25.7
67	Jack Vestal	39	Dallas, TX	USA		26:28.3	2:27.8
68	Nicola P	58		GBR		27:13.9	2:29.9
69	Simon Krueger	35	Sammamish, WA	USA		28:32.1	2:37.0
70	gillian sampson	49		USA		30:08.2	2:40.5
71	Alfredo Sauceda	35	Louisville , KY	USA		30:54.1	2:45.9
72	Joaquín De Colombres	60		MEX		31:34.1	2:45.2
73	Darius Potts	55	IA	USA		32:40.7	2:49.2
74	Amy Xu	54		USA	Minneapolis Rowing Club	33:28.2	2:52.2
75	Isa Isa	44		FRA		34:33.5	2:56.7
76	Christopher Barnett	35	CA	USA		47:20.5	4:07.3