Workout of the Day
« August 28, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Carlo Gman | 35 | GER | 10:51.2 | 1:36.3 | ||
| 2 | Freddy Banales | 32 | Flemington, NJ | USA | 11:00.0 | 1:36.8 | |
| 3 | Nicholas Pryszlak | 43 | NJ | USA | 11:13.9 | 1:37.8 | |
| 4 | Robin Teply | 56 | Prague | CZE | Menphys | 12:26.2 | 1:41.9 |
| 5 | Jake Wenman | 32 | GBR | Include Fitness | 12:52.2 | 1:43.4 | |
| 6 | Jonathan Dobbin | 41 | Alligator creek, QLD | AUS | ARFFS | 12:59.7 | 1:44.0 |
| 7 | Geoff Barnes | 38 | USA | 13:12.6 | 1:44.4 | ||
| 8 | Morgan McGrath | 43 | Fresno, CA | USA | Warrior Fitness | 13:41.0 | 1:46.0 |
| 9 | Jarrad Miles | 37 | Fremantle, WA | AUS | 13:51.9 | 1:46.5 | |
| 10 | Eoghan Ryan | 39 | IRL | 13:57.9 | 1:47.0 | ||
| 11 | Karl Johnson | 46 | Dubai | UAE | 14:18.6 | 1:48.4 | |
| 12 | Leonardo de Florio | 31 | ITA | 14:30.2 | 1:49.2 | ||
| 13 | Robert Masters | 61 | GBR | 14:34.4 | 1:49.1 | ||
| 14 | Philip Maddox | 52 | Llanfairfechan | GBR | 15:22.8 | 1:51.9 | |
| 15 | Dan French | 39 | Jordan Springs, NSW | AUS | Body Blitz Personal Training | 15:24.9 | 1:52.4 |
| 16 | Patrick Hau | 32 | USA | 15:25.9 | 1:51.9 | ||
| 17 | Henrik-selmer christensen | 52 | Arnevik | NOR | 15:55.2 | 1:53.4 | |
| 18 | Petr Hnik | 41 | CZE | 16:14.4 | 1:54.4 | ||
| 19 | James Timmerman | 55 | Sparks, MD | USA | 16:18.1 | 1:54.7 | |
| 20 | Alex Frame | - | Sydney, NSW | AUS | 98 Gym | 16:23.4 | 1:54.9 |
| 21 | Matthew Wyse | 56 | GBR | 16:32.7 | 1:55.6 | ||
| 22 | Tomaso Muzzu | 38 | ITA | 17:03.8 | 1:57.4 | ||
| 23 | Phil Gibson | 34 | Carlisle | GBR | 17:10.9 | 1:57.8 | |
| 24 | Tomasz Michalik | 48 | Wrocław | POL | Polish Indoor Rowing Team | 17:11.2 | 1:57.7 |
| 25 | Douglas Webster | 47 | GBR | 17:15.6 | 1:57.8 | ||
| 26 | Nick Wong | 48 | Charleston, SC | USA | U.S. Coast Guard Academy | 17:19.1 | 1:57.9 |
| 27 | Robert Jr Gagné | 36 | CAN | 17:24.2 | 1:58.5 | ||
| 28 | Richard Rothenburg | 49 | USA | 17:25.2 | 1:58.4 | ||
| 29 | Adrien Schiada | 30 | FRA | 18:03.0 | 2:00.2 | ||
| 30 | Nathan Burgess | 21 | GBR | 18:21.2 | 2:03.0 | ||
| 31 | Raul Rivera | 44 | MEX | 18:24.3 | 2:02.1 | ||
| 32 | A I R B E N D E R | 28 | Timisoara | ROU | CrossFit Timișoara | 18:27.5 | 2:01.7 |
| 33 | Terrence Abrahams | - | USA | 18:44.3 | 2:02.5 | ||
| 34 | Michael Robins | 48 | AUS | 18:57.4 | 2:03.0 | ||
| 35 | James Hooton | 66 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 19:05.9 | 2:03.4 |
| 36 | John Wilke | 58 | USA | 19:30.9 | 2:05.0 | ||
| 37 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 19:47.2 | 2:05.9 |
| 38 | Roy Norrington | 55 | NZL | 19:47.8 | 2:05.9 | ||
| 39 | Anders Genthner | 37 | NOR | 19:48.6 | 2:06.3 | ||
| 40 | Emre Konuk | 40 | Antalya | TUR | 19:52.5 | 2:06.1 | |
| 41 | Shane Casey | 50 | MI | USA | 19:57.7 | 2:06.0 | |
| 42 | Ryan Alberts | 46 | USA | 20:02.8 | 2:07.0 | ||
| 43 | Jürg Aeschbacher | 43 | SUI | 20:03.3 | 2:08.1 | ||
| 44 | Mike M | 35 | USA | 20:07.8 | 2:07.4 | ||
| 45 | Brian Edmonds | 32 | Kirkland, WA | USA | 20:12.2 | 2:07.2 | |
| 46 | Ruud van Swieten | 66 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 21:10.5 | 2:10.2 |
| 47 | Robert Johnson | 59 | Boise, ID | USA | Arbor CrossFit | 21:10.6 | 2:11.6 |
| 48 | Felix Springer | 41 | GER | 21:11.3 | 2:10.1 | ||
| 49 | Jeff Steele | 53 | USA | 21:33.8 | 2:11.9 | ||
| 50 | Urmas Lesbowire | 39 | FIN | 21:51.9 | 2:12.5 |