Workout of the Day

« August 27, 2023 »

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	20:54.3	1:44.5
2	Robert Masters	61		GBR		22:50.7	1:54.2
3	Marvin Müller	27		SUI		23:07.4	1:55.6
4	Henrik-selmer christensen	52	Arnevik	NOR		23:49.4	1:59.1
5	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	23:54.9	1:59.5
6	Hannu Heinilä	56		FIN		23:59.2	1:59.9
7	Aaron Keiser	42	Austin, TX	USA		24:01.4	2:00.1
8	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	24:21.0	2:01.7
9	Nathan Burgess	21		GBR		24:41.7	2:03.4
10	Ski Erg	45		GER		25:07.6	2:05.6
11	Michael Robins	48		AUS		25:26.2	2:07.1
12	Bowen Lee	36		CAN		25:34.1	2:07.8
13	Shane Casey	50	MI	USA		25:52.1	2:09.3
14	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	26:00.4	2:10.0
15	William Rickman	50	Cleveland, OH	USA	Western Reserve Rowing Association	26:01.0	2:10.0
16	Marcin Mikołajczak	40	Gorzyce Wielkie	POL		26:07.5	2:10.6
17	Vicente Javier Esparza	61		ESP		26:37.7	2:13.1
18	Robert Grönbeck	35		SWE		27:12.8	2:16.0
19	Arild Frode Hansen	61	Oslo	NOR		27:40.7	2:18.3
20	Hugh Atkin	65	Markham, ON	CAN	The Diamonds (Over Sixties Erging Group)	28:11.3	2:20.9
21	MIkhail Pogorelov	52	Prague	CZE		28:19.4	2:21.6
22	Stefan Mutas	58		SWE		28:21.6	2:21.8
23	Owen Valuch	46		USA		28:31.4	2:22.6
24	Bryce Daniel	33	East Cambridgeshire	GBR	Isle of Ely Rowing Club	28:49.5	2:24.1
25	Silvester Wijnia	49		NED		28:54.5	2:24.5
26	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	29:13.4	2:26.1
27	Leoni M	33		NED		30:55.3	2:34.6
28	Ryan Eaton	52		CAN		31:13.3	2:36.1
29	gillian sampson	49		USA		32:06.0	2:40.5
30	Graham Thompson	49		CAN		34:17.1	2:51.4
31	Callum Henderson	59		GBR		34:51.7	2:54.3