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Workout of the Day

« August 26, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1 Robert Masters 61 GBR 5,537m 1:53.7
2 Klas Axell 46 SWE 5,389m 1:56.9
3 Alistair Maxwell 38 GBR 5,378m 1:57.1
4 Nick Balazs 47 USA 5,369m 1:57.3
5 James Green 46 GBR 5,343m 1:57.9
6 David Aguilar 47 SWE 5,335m 1:58.0
7 John Soutar 40 GBR 5,328m 1:58.2
8 Aaron Fleming 36 AUS 5,278m 1:59.3
9 Tomasz Michalik 48 POL 5,225m 2:00.5
10 James Timmerman 55 USA 5,173m 2:01.7
11 Tomaso Muzzu 38 ITA 5,126m 2:02.9
12 Charlie Adams 26 GBR 5,039m 2:05.0
13 Trevor Leonard 38 USA 5,004m 2:05.8
14 Steven Arms 32 USA 4,856m 2:09.7
15 John Sprague 52 GER 4,813m 2:10.8
16 Nick Smith 56 GBR 4,803m 2:11.1
17 Gareth Squire 34 GBR 4,799m 2:11.2
18 John Llewellyn 58 GBR 4,763m 2:12.2
19 John Keegan 34 USA 4,733m 2:13.1
20 Ryan Alberts 46 USA 4,704m 2:13.9
21 Volker Schuster 68 GER 4,681m 2:14.5
22 Scott Rush 53 USA 4,649m 2:15.5
23 Sean McConnon 50 GBR 4,632m 2:16.0
24 Josh Liddy 33 USA 4,621m 2:16.3
25 Dave Lawrence 57 GBR 4,587m 2:17.3
26 Pier-Ann Hyman 40 CAN 4,568m 2:17.9
27 Nathan LaDuke 54 USA 4,485m 2:20.4
28 Jake Phillips 38 USA 4,417m 2:22.6
29 Stefan Mutas 58 SWE 4,408m 2:22.9
30 Niko Parviainen 23 FIN 4,400m 2:23.1
31 Tanya Cashin 48 AUS 4,318m 2:25.9
32 Derek B 46 USA 4,291m 2:26.8
33 Sunshine Swafford 47 USA 4,260m 2:27.8
34 John Hall - USA 4,212m 2:29.5
35 Ryan Eaton 52 CAN 4,040m 2:35.9
36 Simon Beamish 36 GBR 4,037m 2:36.0
37 Geoff Sample 51 USA 4,014m 2:36.9
38 Shelley Wood 48 CAN 3,867m 2:42.9
39 Magda Szewczyk 42 GBR 3,784m 2:46.4
40 Mackenzie Barr 15 GBR 3,682m 2:51.1
41 Toya Bessey 45 GBR 3,235m 3:14.7
42 Candy Cotton 41 USA 2,841m 3:41.7