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Workout of the Day

« August 26, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1 Robert Masters 61 GBR 5,537 1:53.7
2 Klas Axell 46 SWE 5,389 1:56.9
3 Alistair Maxwell 38 GBR 5,378 1:57.1
4 Nick Balazs 47 USA 5,369 1:57.3
5 James Green 46 GBR 5,343 1:57.9
6 David Aguilar 47 SWE 5,335 1:58.0
7 John Soutar 40 GBR 5,328 1:58.2
8 Aaron Fleming 36 AUS 5,278 1:59.3
9 Tomasz Michalik 48 POL 5,225 2:00.5
10 James Timmerman 55 USA 5,173 2:01.7
11 Tomaso Muzzu 38 ITA 5,126 2:02.9
12 Charlie Adams 26 GBR 5,039 2:05.0
13 Trevor Leonard 38 USA 5,004 2:05.8
14 Steven Arms 32 USA 4,856 2:09.7
15 John Sprague 52 GER 4,813 2:10.8
16 Nick Smith 56 GBR 4,803 2:11.1
17 Gareth Squire 34 GBR 4,799 2:11.2
18 John Llewellyn 58 GBR 4,763 2:12.2
19 John Keegan 34 USA 4,733 2:13.1
20 Ryan Alberts 46 USA 4,704 2:13.9
21 Volker Schuster 68 GER 4,681 2:14.5
22 Scott Rush 53 USA 4,649 2:15.5
23 Sean McConnon 50 GBR 4,632 2:16.0
24 Josh Liddy 33 USA 4,621 2:16.3
25 Dave Lawrence 57 GBR 4,587 2:17.3
26 Pier-Ann Hyman 40 CAN 4,568 2:17.9
27 Nathan LaDuke 54 USA 4,485 2:20.4
28 Jake Phillips 38 USA 4,417 2:22.6
29 Stefan Mutas 58 SWE 4,408 2:22.9
30 Niko Parviainen 23 FIN 4,400 2:23.1
31 Tanya Cashin 48 AUS 4,318 2:25.9
32 Derek B 46 USA 4,291 2:26.8
33 Sunshine Swafford 47 USA 4,260 2:27.8
34 John Hall 51 USA 4,212 2:29.5
35 Ryan Eaton 52 CAN 4,040 2:35.9
36 Simon Beamish 36 GBR 4,037 2:36.0
37 Geoff Sample 51 USA 4,014 2:36.9
38 Shelley Wood 48 CAN 3,867 2:42.9
39 Magda Szewczyk 42 GBR 3,784 2:46.4
40 Mackenzie Barr 15 GBR 3,682 2:51.1
41 Toya Bessey 45 GBR 3,235 3:14.7
42 Candy Cotton 41 USA 2,841 3:41.7