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Workout of the Day

« August 25, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos. Name Age Country Result Pace
1 Carlo Gman 35 GER 9,998m 1:48.0
2 John Davies 51 GBR 9,969m 1:48.3
3 mikael eriksson 51 SWE 9,292m 1:56.2
4 Robert Masters 61 GBR 9,289m 1:56.2
5 John McElhone 42 IRL 9,272m 1:56.4
6 Eoghan Ryan 39 IRL 9,196m 1:57.4
7 Bent Nordgård 49 NOR 9,070m 1:59.0
8 James Timmerman 55 USA 8,978m 2:00.2
9 Daniel Karlsson 39 SWE 8,941m 2:00.7
10 Nick Balazs 47 USA 8,930m 2:00.9
11 Michael Fitzpatrick 50 AUS 8,921m 2:01.0
12 Simon Schmidt 52 DEN 8,920m 2:01.0
13 Luke Fuller 33 GBR 8,731m 2:03.6
14 Brad Denver 45 AUS 8,703m 2:04.0
15 Kevin McNally 29 USA 8,604m 2:05.5
16 Tom Crease 29 GBR 8,509m 2:06.9
17 Gunnar Berg 60 NOR 8,488m 2:07.2
18 Tomasz Michalik 48 POL 8,463m 2:07.6
19 Shane Casey 50 USA 8,454m 2:07.7
20 James Hooton 66 GBR 8,298m 2:10.1
21 Douglas Webster 47 GBR 8,169m 2:12.2
22 Sven Rudberg 70 SWE 8,094m 2:13.4
23 Bradley Dobin 49 USA 7,984m 2:15.2
24 Ross Smith 53 GBR 7,922m 2:16.3
25 john surla 35 CAN 7,912m 2:16.5
26 Brett Rush 54 USA 7,835m 2:17.8
27 Federico “Peru” Velásquez 46 CAN 7,806m 2:18.3
28 Dae Kwon 33 USA 7,784m 2:18.7
29 Kiko Stefanov 49 USA 7,770m 2:18.9
30 Stefan Mutas 58 SWE 7,756m 2:19.2
31 Vincenzo Sgaramella 50 ITA 7,699m 2:20.2
32 Jim Arnold 59 USA 7,555m 2:22.9
33 John Hall - USA 7,256m 2:28.8
34 Lars Holmström 54 SWE 6,860m 2:37.4
35 Simon Krueger 35 USA 6,787m 2:39.1
36 Darius Potts 55 USA 6,623m 2:43.0
37 Sunil Nair 38 IND 6,025m 2:59.2
38 Lance Winchester 76 USA 5,825m 3:05.4