Workout of the Day

« August 25, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Carlo Gman	35		GER		9,998	1:48.0
2	John Davies	51	Taunton	GBR	MAD Team IRC	9,969	1:48.3
3	mikael eriksson	51		SWE		9,292	1:56.2
4	Robert Masters	61		GBR		9,289	1:56.2
5	John McElhone	42	Doire	IRL		9,272	1:56.4
6	Eoghan Ryan	39		IRL		9,196	1:57.4
7	Bent Nordgård	49		NOR		9,070	1:59.0
8	James Timmerman	55	Sparks, MD	USA		8,978	2:00.2
9	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	8,941	2:00.7
10	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	8,930	2:00.9
11	Michael Fitzpatrick	50	Canberra, ACT	AUS		8,921	2:01.0
12	Simon Schmidt	52	Virum	DEN	Collingwood College Boat Club, Durham University	8,920	2:01.0
13	Luke Fuller	33		GBR		8,731	2:03.6
14	Brad Denver	45	VIC	AUS		8,703	2:04.0
15	Kevin McNally	29		USA		8,604	2:05.5
16	Tom Crease	29		GBR		8,509	2:06.9
17	Gunnar Berg	60	Oslo	NOR		8,488	2:07.2
18	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	8,463	2:07.6
19	Shane Casey	50	MI	USA		8,454	2:07.7
20	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	8,298	2:10.1
21	Douglas Webster	47		GBR		8,169	2:12.2
22	Sven Rudberg	70	Jarfalla, Stockholm	SWE	The Diamonds (Over Sixties Erging Group)	8,094	2:13.4
23	Bradley Dobin	49		USA		7,984	2:15.2
24	Ross Smith	53	Emsworth	GBR		7,922	2:16.3
25	john surla	35		CAN		7,912	2:16.5
26	Brett Rush	54	Columbus , OH	USA		7,835	2:17.8
27	Federico “Peru” Velásquez	46	Vancouver, BC	CAN		7,806	2:18.3
28	Dae Kwon	33		USA		7,784	2:18.7
29	Kiko Stefanov	49		USA		7,770	2:18.9
30	Stefan Mutas	58		SWE		7,756	2:19.2
31	Vincenzo Sgaramella	50	Ancona	ITA		7,699	2:20.2
32	Jim Arnold	59	Minneapolis, MN	USA	EXR Rowing	7,555	2:22.9
33	John Hall	51		USA		7,256	2:28.8
34	Lars Holmström	54	Köping	SWE		6,860	2:37.4
35	Simon Krueger	35	Sammamish, WA	USA		6,787	2:39.1
36	Darius Potts	55	IA	USA		6,623	2:43.0
37	Sunil Nair	38		IND		6,025	2:59.2
38	Lance Winchester	76		USA		5,825	3:05.4