Workout of the Day
« August 25, 2023 »
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jordan Monnink | 36 | ON | CAN | Team Canada | 10,875m | 1:39.3 |
2 | Bryan Bunch | 52 | Arab, AL | USA | The Delivery Room | 10,510m | 1:42.7 |
3 | Keith Darby | 47 | Ashingdon | GBR | Red Line Rowers | 10,456m | 1:43.2 |
4 | Subutai Kettel | 34 | USA | 10,318m | 1:44.6 | ||
5 | Jonathan Mathews | 40 | GBR | 10,296m | 1:44.8 | ||
6 | Jarrad Miles | 37 | Fremantle, WA | AUS | 10,186m | 1:46.0 | |
7 | Richard Crichton | 46 | GBR | 10,127m | 1:46.6 | ||
8 | Dusan Machacek | 56 | Praha | CZE | 10,090m | 1:47.0 | |
9 | Andrew Ballantyne | 54 | USA | 10,080m | 1:47.1 | ||
10 | Nicholas Pryszlak | 43 | NJ | USA | 10,076m | 1:47.1 | |
11 | Piotr Grzegdala | 34 | Poznań | POL | 10,056m | 1:47.3 | |
12 | Eady Manawaiti | 50 | Te Kuiti | NZL | 10,007m | 1:47.9 | |
13 | Emile Conrad | 39 | RSA | 10,000m | 1:48.0 | ||
14 | Franck Schaller | 37 | SIN | 9,977m | 1:48.2 | ||
15 | James Hart | 53 | Trowbridge, Wiltshire | GBR | 9,955m | 1:48.4 | |
16 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 9,944m | 1:48.6 |
17 | John Seaver | 43 | USA | 9,943m | 1:48.6 | ||
18 | Tim Turner | 55 | Nottingham | GBR | 9,901m | 1:49.0 | |
19 | Johannes Vogt | 38 | Holzhausen am Ammersee | GER | 9,892m | 1:49.1 | |
20 | Сергей Павлий | 46 | Ставрополь | UNAFF | 9,876m | 1:49.3 | |
21 | Ben Fennell (OG) | 52 | Wokingham | GBR | 9,874m | 1:49.3 | |
22 | Paul Sanderson | 56 | Preston | GBR | SUB-7 IRC | 9,835m | 1:49.8 |
23 | Adam Kallin | 37 | GA | USA | University of Florida | 9,821m | 1:49.9 |
24 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 9,816m | 1:50.0 | |
25 | Kyriakos Giokkas | 38 | CYP | 9,815m | 1:50.0 | ||
26 | Henrik Martin Andersen | 38 | DEN | We Are Invictus | 9,810m | 1:50.0 | |
27 | Josh Gould | 41 | NH | USA | 9,797m | 1:50.2 | |
28 | Luke Yehlen | 32 | Racine, WI | USA | 9,784m | 1:50.3 | |
29 | Rikard Ryberg | 39 | Skövde | SWE | 9,782m | 1:50.4 | |
30 | Scott Jenkins | 53 | GBR | 9,769m | 1:50.5 | ||
31 | Tyler Smith | 39 | USA | GARAGEATHLETE | 9,749m | 1:50.7 | |
32 | Michael Elsenrath | 45 | Germantown, TN | USA | Germantown Athletic Club | 9,746m | 1:50.8 |
33 | James Green | 46 | GBR | 9,716m | 1:51.1 | ||
34 | Graham Reid | 61 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 9,713m | 1:51.1 |
35 | Jimmy Fuentes | 44 | CHI | 9,682m | 1:51.5 | ||
36 | Tracey Lanier | 38 | USA | 9,650m | 1:51.9 | ||
37 | Michael Lehmann | 55 | GER | 9,624m | 1:52.2 | ||
38 | Palle Andersen | 57 | Vejle | DEN | 9,619m | 1:52.2 | |
39 | Greg Smith | 34 | Bloomfield, NJ | USA | 9,614m | 1:52.3 | |
40 | Filip Wojtkowiak | 41 | York | POL | Polish Indoor Rowing Team | 9,613m | 1:52.3 |
41 | Nigel Clarke | 47 | GBR | 9,575m | 1:52.7 | ||
41 | Kilian Rault | 43 | IRL | Passage West Rowing Club | 9,575m | 1:52.7 | |
43 | Colm McGuigan | 46 | Mornington , VIC | AUS | 9,568m | 1:52.8 | |
44 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 9,557m | 1:53.0 | |
45 | Per-Magnus Karlsson | 52 | Sigtuna | SWE | LIRC Luxembourg Intl Rowing Club | 9,548m | 1:53.1 |
46 | Keith Miller | 55 | Wayland | USA | Wayland Weston Rowing Association | 9,545m | 1:53.1 |
47 | Duncan Dunning | 51 | New Plymouth | NZL | 9,542m | 1:53.1 | |
48 | Martin Lay | 40 | GBR | Dorset & Wiltshire Fire Service | 9,525m | 1:53.3 | |
49 | Jeremy Kramer | 37 | USA | 9,505m | 1:53.6 | ||
50 | Neil Delaney | 45 | Hingham, MA | USA | 9,496m | 1:53.7 |