Workout of the Day

« August 25, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	36	ON	CAN	Team Canada	10,875m	1:39.3
2	Bryan Bunch	52	Arab, AL	USA	The Delivery Room	10,510m	1:42.7
3	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	10,456m	1:43.2
4	Subutai Kettel	34		USA		10,318m	1:44.6
5	Jonathan Mathews	40		GBR		10,296m	1:44.8
6	Jarrad Miles	37	Fremantle, WA	AUS	ANYTIME FITNESS KWINANA	10,186m	1:46.0
7	Richard Crichton	46		GBR		10,127m	1:46.6
8	Dusan Machacek	56	Praha	CZE		10,090m	1:47.0
9	Andrew Ballantyne	54		USA		10,080m	1:47.1
10	Nicholas Pryszlak	43	NJ	USA		10,076m	1:47.1
11	Piotr Grzegdala	34	Poznań	POL		10,056m	1:47.3
12	Eady Manawaiti	50	Te Kuiti	NZL		10,007m	1:47.9
13	Emile Conrad	39		RSA		10,000m	1:48.0
14	Franck Schaller	37		SIN		9,977m	1:48.2
15	James Hart	53	Trowbridge, Wiltshire	GBR		9,955m	1:48.4
16	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	9,944m	1:48.6
17	John Seaver	43		USA		9,943m	1:48.6
18	Tim Turner	55	Nottingham	GBR		9,901m	1:49.0
19	Johannes Vogt	38	Holzhausen am Ammersee	GER		9,892m	1:49.1
20	Сергей Павлий	46	Ставрополь	UNAFF		9,876m	1:49.3
21	Ben Fennell (OG)	52	Wokingham	GBR		9,874m	1:49.3
22	Paul Sanderson	56	Preston	GBR	SUB-7 IRC	9,835m	1:49.8
23	Adam Kallin	37	GA	USA	University of Florida	9,821m	1:49.9
24	Norbert Szegfu	46	Szazhalombatta	HUN		9,816m	1:50.0
25	Kyriakos Giokkas	38		CYP		9,815m	1:50.0
26	Henrik Martin Andersen	38		DEN	We Are Invictus	9,810m	1:50.0
27	Josh Gould	41	NH	USA		9,797m	1:50.2
28	Luke Yehlen	32	Racine, WI	USA		9,784m	1:50.3
29	Rikard Ryberg	39	Skövde	SWE		9,782m	1:50.4
30	Scott Jenkins	53		GBR		9,769m	1:50.5
31	Tyler Smith	39		USA	GARAGEATHLETE	9,749m	1:50.7
32	Michael Elsenrath	45	Germantown, TN	USA	Germantown Athletic Club	9,746m	1:50.8
33	James Green	46		GBR		9,716m	1:51.1
34	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	9,713m	1:51.1
35	Jimmy Fuentes	44		CHI		9,682m	1:51.5
36	Tracey Lanier	38		USA		9,650m	1:51.9
37	Michael Lehmann	55		GER		9,624m	1:52.2
38	Palle Andersen	57	Vejle	DEN		9,619m	1:52.2
39	Greg Smith	34	Bloomfield, NJ	USA		9,614m	1:52.3
40	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	9,613m	1:52.3
41	Nigel Clarke	47		GBR		9,575m	1:52.7
41	Kilian Rault	43		IRL	Passage West Rowing Club	9,575m	1:52.7
43	Colm McGuigan	46	Mornington , VIC	AUS		9,568m	1:52.8
44	Léonard Van Voorthuysen	40	Lyon	FRA		9,557m	1:53.0
45	Per-Magnus Karlsson	52	Sigtuna	SWE	LIRC Luxembourg Intl Rowing Club	9,548m	1:53.1
46	Keith Miller	55	Wayland	USA	Wayland Weston Rowing Association	9,545m	1:53.1
47	Duncan Dunning	51	New Plymouth	NZL		9,542m	1:53.1
48	Martin Lay	40		GBR	Dorset & Wiltshire Fire Service	9,525m	1:53.3
49	Jeremy Kramer	37		USA		9,505m	1:53.6
50	Neil Delaney	45	Hingham, MA	USA		9,496m	1:53.7