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Workout of the Day

« August 25, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos. Name Age Country Result Pace
51 Alex Hartley 45 GBR 9,482 1:53.9
52 Roel Alofs 39 NED 9,476 1:53.9
53 Jason Lemire 39 CAN 9,473 1:54.0
53 Simon Smith 50 GBR 9,473 1:54.0
55 Raffaele Mercato 48 SUI 9,460 1:54.1
56 Harjinder Singh 44 AUS 9,451 1:54.2
56 Tim Gilbert 42 GBR 9,451 1:54.2
58 Derek Offman 42 USA 9,444 1:54.3
59 Tony Leach 57 GBR 9,442 1:54.3
59 Ross Towler 38 GBR 9,442 1:54.3
61 Rick Beale 60 USA 9,440 1:54.4
62 connor holmes 32 CAN 9,431 1:54.5
63 Stein Aaslund 59 NOR 9,427 1:54.5
63 Sam Burt 38 USA 9,427 1:54.5
65 Bjorn Svinterud 57 USA 9,424 1:54.6
66 Christian Rost 41 GER 9,416 1:54.6
67 Ken Costello 63 CAN 9,415 1:54.7
68 Jock Jones 50 USA 9,412 1:54.7
69 Nick Duke 33 CAN 9,407 1:54.8
70 John Sweeney 45 USA 9,368 1:55.2
71 Edward Jamer 43 CAN 9,348 1:55.5
72 Robert Bruhn 44 GER 9,335 1:55.6
73 Marek L 36 POL 9,329 1:55.7
74 Mark Robinson 36 GBR 9,313 1:55.9
75 Lance Ridgely 54 USA 9,305 1:56.0
76 Pruthvi Banginwar 23 USA 9,298 1:56.1
77 Jurij Lovše 50 SLO 9,296 1:56.1
78 Chris Snedaker 42 USA 9,290 1:56.2
79 Tom Phillips 67 USA 9,286 1:56.3
80 Jörg Oppor 66 GER 9,278 1:56.4
81 Felix Karkowski 38 GER 9,262 1:56.6
82 hua huang 52 CHN 9,261 1:56.6
83 Ryan Hindle 27 AUS 9,246 1:56.8
83 Pat Allen 38 USA 9,246 1:56.8
85 Felipe Valdes 52 CHI 9,243 1:56.8
86 Brook Caro 36 USA 9,229 1:57.0
87 david cullen 48 IRL 9,222 1:57.1
88 Tim Browning 49 GBR 9,213 1:57.2
89 Mark Sutton 43 USA 9,203 1:57.3
89 Christian Justa 47 GER 9,203 1:57.3
91 Chris Jones 62 GBR 9,202 1:57.3
92 John Hoskins 59 USA 9,198 1:57.4
92 Dan Smith 31 USA 9,198 1:57.4
94 Kym Porter 41 AUS 9,196 1:57.4
95 Thomas Walther 44 GER 9,190 1:57.5
96 Matt Crofts 45 GBR 9,183 1:57.6
97 Larry Tait 67 CAN 9,182 1:57.6
98 Terry Coopey 34 USA 9,180 1:57.6
99 Johan Robért 40 SWE 9,177 1:57.6
100 Robert Frisbee 33 USA 9,176 1:57.6