Workout of the Day

« August 25, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alex Hartley	45		GBR		9,482m	1:53.9
52	Roel Alofs	39	Zeewolde	NED		9,476m	1:53.9
53	Jason Lemire	39	QC	CAN		9,473m	1:54.0
53	Simon Smith	50	Buckingham	GBR	Rowfit	9,473m	1:54.0
55	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	9,460m	1:54.1
56	Harjinder Singh	44	Wollongong , NSW	AUS		9,451m	1:54.2
56	Tim Gilbert	42	Torrington	GBR	Royal Engineers	9,451m	1:54.2
58	Derek Offman	42		USA		9,444m	1:54.3
59	Tony Leach	57	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	9,442m	1:54.3
59	Ross Towler	38		GBR		9,442m	1:54.3
61	Rick Beale	60	Oroville, CA	USA		9,440m	1:54.4
62	connor holmes	32		CAN		9,431m	1:54.5
63	Stein Aaslund	59	Gjøvik	NOR		9,427m	1:54.5
63	Sam Burt	38		USA		9,427m	1:54.5
65	Bjorn Svinterud	57	Solana Beach, CA	USA		9,424m	1:54.6
66	Christian Rost	41		GER		9,416m	1:54.6
67	Ken Costello	63	Toronto, Ontario	CAN	SCULLHOUSE Rowing	9,415m	1:54.7
68	Jock Jones	50		USA	North Palm Beach Rowing Club	9,412m	1:54.7
69	Nick Duke	33	Paradise, NL	CAN		9,407m	1:54.8
70	John Sweeney	45	Cambridge, MA	USA		9,368m	1:55.2
71	Edward Jamer	43	Fredericton, NB	CAN	Team Canada	9,348m	1:55.5
72	Robert Bruhn	44		GER		9,335m	1:55.6
73	Marek L	36		POL		9,329m	1:55.7
74	Mark Robinson	36		GBR		9,313m	1:55.9
75	Lance Ridgely	54	Earlham, IA	USA		9,305m	1:56.0
76	Pruthvi Banginwar	23		USA		9,298m	1:56.1
77	Jurij Lovše	50	Maribor	SLO		9,296m	1:56.1
78	Chris Snedaker	42	Stuart, FL	USA		9,290m	1:56.2
79	Tom Phillips	67	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	9,286m	1:56.3
80	Jörg Oppor	66	Groß Wittensee	GER	The Diamonds (Over Sixties Erging Group)	9,278m	1:56.4
81	Felix Karkowski	38		GER		9,262m	1:56.6
82	hua huang	52	shanghai	CHN	亦可赛艇	9,261m	1:56.6
83	Ryan Hindle	27	QLD	AUS		9,246m	1:56.8
83	Pat Allen	38	MA	USA		9,246m	1:56.8
85	Felipe Valdes	52	Santiago	CHI		9,243m	1:56.8
86	Brook Caro	36	NY	USA	Albany Rowing Center	9,229m	1:57.0
87	david cullen	48		IRL		9,222m	1:57.1
88	Tim Browning	49		GBR		9,213m	1:57.2
89	Mark Sutton	43	Andover, MA	USA		9,203m	1:57.3
89	Christian Justa	47		GER		9,203m	1:57.3
91	Chris Jones	62	Moorsholm	GBR		9,202m	1:57.3
92	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	9,198m	1:57.4
92	Dan Smith	31		USA		9,198m	1:57.4
94	Kym Porter	41	Melbourne , VIC	AUS		9,196m	1:57.4
95	Thomas Walther	44		GER		9,190m	1:57.5
96	Matt Crofts	45	Cheshire	GBR		9,183m	1:57.6
97	Larry Tait	67	Bear River , NS	CAN	TEAM OARSOME IRC	9,182m	1:57.6
98	Terry Coopey	34	Santa monica, CA	USA		9,180m	1:57.6
99	Johan Robért	40		SWE		9,177m	1:57.6
100	Robert Frisbee	33		USA		9,176m	1:57.6