Workout of the Day
« August 25, 2023 »
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Girish Warrier | 46 | NJ | USA | 5,908m | 3:02.8 | |
| 752 | Joanie Gray | 34 | USA | 5,882m | 3:03.6 | ||
| 753 | Chuck Schreiber | 65 | USA | 5,841m | 3:04.8 | ||
| 754 | Babs Flovin | 36 | USA | 5,794m | 3:06.3 | ||
| 755 | Nathan O | 37 | USA | 5,690m | 3:09.8 | ||
| 756 | Suzy Sirks | 60 | Delft | NED | 5,641m | 3:11.4 | |
| 757 | Cynthia Ward | 53 | USA | 5,638m | 3:11.5 | ||
| 758 | Caroline Fawcus | 41 | GBR | 5,636m | 3:11.6 | ||
| 759 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 5,624m | 3:12.0 | |
| 760 | todd wong | 61 | USA | 5,613m | 3:12.4 | ||
| 761 | Lance VanLoo | 32 | Macon, MO | USA | 5,588m | 3:13.2 | |
| 762 | Fiona Cotton | 34 | AUS | 5,574m | 3:13.7 | ||
| 763 | Adele Perry | 54 | USA | 5,572m | 3:13.8 | ||
| 764 | Ana Eugenia Cifuentes Laborda | 44 | ESP | 5,539m | 3:14.9 | ||
| 765 | Minyu Tang | 28 | CHN | 5,478m | 3:17.1 | ||
| 766 | Dan Murphy | 62 | Antioch, CA | USA | 5,467m | 3:17.5 | |
| 767 | Maria Hirsch | 59 | USA | 5,460m | 3:17.8 | ||
| 768 | Xing Xu | - | USA | Darkhorse Rowing | 5,397m | 3:20.1 | |
| 769 | Heather OBrien | 43 | USA | 5,393m | 3:20.2 | ||
| 770 | Krissie K | 50 | TX | USA | 5,388m | 3:20.4 | |
| 771 | Sarah Kay | 57 | GBR | 5,370m | 3:21.1 | ||
| 772 | Ursula Siebel | 59 | MAS | 5,351m | 3:21.8 | ||
| 773 | Debbie Skates | 35 | GBR | 5,350m | 3:21.8 | ||
| 774 | Y L | 43 | CHN | 5,258m | 3:25.4 | ||
| 775 | Allissa Keoughan | 43 | USA | 5,235m | 3:26.3 | ||
| 776 | Larysa Pustovoytovska | 23 | GER | 5,217m | 3:27.0 | ||
| 777 | Irwin Gafen | 61 | USA | 5,199m | 3:27.7 | ||
| 778 | Yu Shou Wu Jin | 53 | CHN | 5,168m | 3:28.9 | ||
| 779 | Nancy Spencer | 70 | USA | 4,839m | 3:43.1 | ||
| 780 | Elissa Camera | 52 | USA | 4,531m | 3:58.3 | ||
| 781 | Joanna McKenzie | 42 | Portland, OR | USA | 4,221m | 4:15.8 | |
| 782 | Tobias Brühne | 39 | GER | 3,975m | 4:31.6 | ||
| 783 | patrick gerland | 59 | USA | 3,770m | 4:46.4 |