Workout of the Day

« August 25, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Pedro Robles	32		USA		6,881	2:36.9
652	Logan Wean	18		USA		6,876	2:37.0
653	Carol Thomas	58	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		6,875	2:37.0
654	Andrew Forrest	37		GBR		6,867	2:37.2
655	Mary Lynn Wilson	73	Heber City, UT	USA		6,866	2:37.2
656	Ruth Platt	45	TX	USA		6,849	2:37.6
657	Samantha McCarthy	37		GBR		6,842	2:37.8
658	satish bawa	57		USA		6,841	2:37.8
659	Uwe Lillig	60		GER		6,830	2:38.1
660	Chris Harwell	49		USA		6,826	2:38.2
661	Tammy Parker	64		USA		6,819	2:38.3
662	Irmi Granget	60	Bergen	GER	Team Ruderathlet	6,812	2:38.5
663	Paul Jacobson	52	Loma Linda, CA	USA		6,808	2:38.6
664	Holly Scott	75	The Villages , FL	USA	Lake County Rowing Association	6,801	2:38.8
665	anna andreucci	56	Roma	ITA	ITALIANA FITNESS	6,797	2:38.8
666	Marcella Verburg	62	Zevenbergen	NED		6,782	2:39.2
667	marion may	67	Bradenton, FL	USA		6,775	2:39.4
668	Ryan Craig	51	CA	USA		6,773	2:39.4
669	Mallory Graving	37		USA		6,760	2:39.7
669	Andrea Walski	59		USA		6,760	2:39.7
671	Marcello Marina	63		ITA		6,753	2:39.9
671	Jeffrey Pannell	40		USA		6,753	2:39.9
673	Cheryl Knight	70	St. Petersburg, FL	USA		6,747	2:40.0
674	Lauren Keough	36	MI	USA	Grand Rapids Rowing Club	6,745	2:40.1
675	Amanda Clutter	37	WV	USA		6,742	2:40.1
676	Kelly Ehret	52		USA		6,738	2:40.2
677	Brian Reed	55	West Chester, PA	USA	Neptune Rowing Club	6,718	2:40.7
678	Eric Staveley	56	TX	USA		6,712	2:40.9
679	Alvaro G	23		USA		6,686	2:41.5
680	Darryll Patterson	54		USA		6,663	2:42.0
681	Danielle Fenton	47		NED		6,645	2:42.5
681	Ben Kniesz	32		TPE		6,645	2:42.5
683	C K2	50		USA		6,621	2:43.1
684	Paul Daley	-	VT	USA		6,600	2:43.6
685	Daniela Horeanga	42		MAS		6,598	2:43.6
685	Robert Black	39		USA		6,598	2:43.6
687	Leon Khameson	37	Irving, TX	USA		6,582	2:44.0
688	Bill Cook	71	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	6,576	2:44.2
689	Chelsey Settles	33		USA		6,562	2:44.5
690	Shelley Wood	48		CAN		6,545	2:45.0
691	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	6,543	2:45.0
692	Tracy Walczynski	23		AUS		6,541	2:45.1
692	Laura Molina	64	Bakersfield, CA	USA		6,541	2:45.1
694	Ann Nielsen	32	Crossfield, AB	CAN		6,537	2:45.2
695	June Winchester	45	Middletown, DE	USA		6,519	2:45.6
696	Sheila Hart	53		GBR		6,517	2:45.7
697	Melissa Whalen	31		USA		6,500	2:46.1
698	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	6,496	2:46.2
699	A W	43		GER		6,476	2:46.7
700	Theresa Whitener	64	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	6,459	2:47.2