Workout of the Day

« August 25, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Logan Wean	18		USA		6,876m	2:37.0
652	Carol Thomas	58	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		6,875m	2:37.0
653	Andrew Forrest	37		GBR		6,867m	2:37.2
654	Mary Lynn Wilson	73	Heber City, UT	USA		6,866m	2:37.2
655	Ruth Platt	45	TX	USA		6,849m	2:37.6
656	Samantha McCarthy	37		GBR		6,842m	2:37.8
657	satish bawa	57		USA		6,841m	2:37.8
658	Uwe Lillig	60		GER		6,830m	2:38.1
659	Chris Harwell	49		USA		6,826m	2:38.2
660	Tammy Parker	64		USA		6,819m	2:38.3
661	Irmi Granget	60	Bergen	GER	Team Ruderathlet	6,812m	2:38.5
662	Paul Jacobson	52	Loma Linda, CA	USA		6,808m	2:38.6
663	Holly Scott	75	The Villages , FL	USA	Lake County Rowing Association	6,801m	2:38.8
664	anna andreucci	56	Roma	ITA	ITALIANA FITNESS	6,797m	2:38.8
665	Marcella Verburg	62	Zevenbergen	NED		6,782m	2:39.2
666	marion may	67	Bradenton, FL	USA		6,775m	2:39.4
667	Ryan Craig	51	CA	USA		6,773m	2:39.4
668	Mallory Graving	37		USA		6,760m	2:39.7
668	Andrea Walski	59		USA		6,760m	2:39.7
670	Marcello Marina	63		ITA		6,753m	2:39.9
670	Jeffrey Pannell	40		USA		6,753m	2:39.9
672	Cheryl Knight	70	St. Petersburg, FL	USA		6,747m	2:40.0
673	Lauren Keough	36	MI	USA	Grand Rapids Rowing Club	6,745m	2:40.1
674	Amanda Clutter	37	WV	USA		6,742m	2:40.1
675	Kelly Ehret	52		USA		6,738m	2:40.2
676	Brian Reed	55	West Chester, PA	USA	Neptune Rowing Club	6,718m	2:40.7
677	Eric Staveley	56	TX	USA		6,712m	2:40.9
678	Alvaro G	23		USA		6,686m	2:41.5
679	Darryll Patterson	54		USA		6,663m	2:42.0
680	Danielle Fenton	47		NED		6,645m	2:42.5
680	Ben Kniesz	32		TPE		6,645m	2:42.5
682	C K2	50		USA		6,621m	2:43.1
683	Paul Daley	-	VT	USA		6,600m	2:43.6
684	Daniela Horeanga	42		MAS		6,598m	2:43.6
684	Robert Black	39		USA		6,598m	2:43.6
686	Leon Khameson	37	Irving, TX	USA		6,582m	2:44.0
687	Bill Cook	71	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	6,576m	2:44.2
688	Chelsey Settles	33		USA		6,562m	2:44.5
689	Shelley Wood	48		CAN		6,545m	2:45.0
690	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	6,543m	2:45.0
691	Tracy Walczynski	23		AUS		6,541m	2:45.1
691	Laura Molina	64	Bakersfield, CA	USA		6,541m	2:45.1
693	Ann Nielsen	32	Crossfield, AB	CAN		6,537m	2:45.2
694	June Winchester	45	Middletown, DE	USA		6,519m	2:45.6
695	Sheila Hart	53		GBR		6,517m	2:45.7
696	Melissa Whalen	31		USA		6,500m	2:46.1
697	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	6,496m	2:46.2
698	amy wright	43		GER		6,476m	2:46.7
699	Theresa Whitener	64	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	6,459m	2:47.2
700	Mark Berkeley	61	Cape Breton, NS	CAN	U.S. Coast Guard	6,456m	2:47.2