Workout of the Day
« August 24, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jarrad Miles | 37 | Fremantle, WA | AUS | 7:32.0 | 1:30.4 | |
| 2 | Daniel Griffiths | 36 | Llanelli | GBR | 7:48.6 | 1:33.7 | |
| 3 | Daan Horenberg | 30 | NED | 7:54.7 | 1:34.9 | ||
| 4 | Harry Bunton | 39 | AUS | 7:58.9 | 1:35.7 | ||
| 5 | luis barca | 49 | vila nova de gaia | POR | Real Clube Fluvial Portuense | 8:00.2 | 1:36.0 |
| 6 | Jordan Kimelman | 33 | USA | 8:04.3 | 2:01.0 | ||
| 7 | Lloyd Williams | 44 | GBR | 8:05.1 | 1:37.0 | ||
| 8 | Michael Lehmann | 55 | GER | 8:07.1 | 1:37.4 | ||
| 9 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 8:08.5 | 1:37.7 | |
| 10 | Iain (Tosh) Macleod | 53 | North Curl Curl, NSW | AUS | Be Athletic Fitness | 8:08.7 | 1:37.7 |
| 11 | Jim Welsch | 42 | VA | USA | United States Naval Academy | 8:08.9 | 1:37.7 |
| 12 | Brandon Maguire | 32 | USA | 8:09.3 | 1:37.8 | ||
| 13 | José Gallardo | 28 | CHI | 8:10.1 | 1:38.0 | ||
| 14 | Luke Golds-Uili | 47 | Auckland | NZL | 8:10.4 | 1:38.0 | |
| 15 | Matt Trenary | 39 | USA | 8:11.2 | 1:38.2 | ||
| 16 | Chris Stroumpis | 46 | USA | 8:11.4 | 1:38.2 | ||
| 17 | Ben Willlis | 50 | Cambridge | GBR | 8:12.1 | 1:38.4 | |
| 18 | Bruce Dwelly | 60 | Folsom, CA | USA | 8:12.9 | 1:38.5 | |
| 19 | Frank Stuckenberg | 33 | GER | 8:13.0 | 1:38.6 | ||
| 20 | Derek Miller | 51 | Utica, IN | USA | 8:13.2 | 1:38.6 | |
| 21 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 8:13.3 | 1:38.6 | |
| 21 | Alastair Steele | 50 | GBR | 8:13.3 | 1:38.6 | ||
| 23 | Brendan Downs | 30 | USA | 8:14.7 | 1:38.9 | ||
| 24 | Franck Schaller | 37 | SIN | 8:15.1 | 1:39.0 | ||
| 25 | Warren Matthews | 53 | Swindon | GBR | Dorset & Wiltshire Fire Service | 8:15.5 | 1:39.1 |
| 25 | Peter Maes | 27 | Toms River, NJ | USA | 8:15.5 | 1:39.1 | |
| 27 | Phill RICKETTS | 51 | GBR | 8:16.2 | 1:39.2 | ||
| 27 | Duncan Hendrickson | 29 | USA | 8:16.2 | 1:39.2 | ||
| 29 | Karl Johnson | 46 | Dubai | UAE | 8:16.3 | 1:39.2 | |
| 30 | Jeremy Martin | 60 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 8:17.8 | 1:39.5 |
| 31 | Scott Watson | 32 | GBR | 8:18.3 | 1:39.6 | ||
| 32 | Marcel Rabe | 34 | GER | 8:18.4 | 1:39.6 | ||
| 33 | Noel O'Neill | 44 | IRL | 8:18.6 | 1:39.7 | ||
| 34 | Dimitris Elliniadis | 39 | GRE | 8:18.7 | 1:39.7 | ||
| 35 | Ethan Copping | 44 | USA | Explosive Ordnance Disposal (EOD) - Navy | 8:18.9 | 1:39.7 | |
| 36 | Chris Ambra | 28 | GBR | 8:19.3 | 1:39.8 | ||
| 37 | Mark Livingstone | 49 | Sydney, NSW | AUS | 8:19.5 | 1:39.9 | |
| 37 | Filip Wojtkowiak | 41 | York | POL | Polish Indoor Rowing Team | 8:19.5 | 1:39.9 |
| 39 | Scott Spence | 36 | GBR | 8:20.4 | 1:40.0 | ||
| 40 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 8:20.5 | 1:40.1 |
| 41 | Marius Tyrdal Sandmael | 46 | Horten | NOR | SUB-7 IRC | 8:21.8 | 1:40.3 |
| 42 | Johan Svensson | 47 | Falkenberg | SWE | 8:22.7 | 1:40.5 | |
| 43 | Chris Johnson | 46 | USA | 8:23.2 | 1:40.6 | ||
| 44 | Bérenger Lahouste | 36 | Dreux | FRA | 8:23.4 | 1:40.6 | |
| 45 | Jimmy Fuentes | 44 | CHI | 8:24.7 | 1:40.9 | ||
| 46 | John Muse | 60 | Bryn Mawr, PA | USA | 8:25.3 | 1:41.0 | |
| 47 | Palle Andersen | 57 | Vejle | DEN | 8:25.6 | 1:41.1 | |
| 47 | Rémy Guignard | 30 | FRA | 8:25.6 | 1:41.1 | ||
| 49 | Alessio Maier | 34 | ITA | Seventh Rowing Valpolicella | 8:26.4 | 1:41.2 | |
| 50 | Kevin Valent | 43 | Jacksonville, FL | USA | 8:27.1 | 1:41.4 |