Workout of the Day
« August 24, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Nicholas Pryszlak | 43 | NJ | USA | 8:18.9 | 1:39.7 | |
2 | Keith Darby | 47 | Ashingdon | GBR | Red Line Rowers | 8:28.0 | 1:41.6 |
3 | Rasmus Schjøtt-Bugge | 42 | Oslo | NOR | Concept2 Norge AS | 8:29.2 | 1:41.8 |
4 | Christian Coe | 38 | AK | USA | Fairbanks AK nordic | 8:43.1 | 1:44.6 |
5 | Radoslaw Kusmierczyk | 35 | POL | CrossFit Posterus | 8:46.1 | 1:45.2 | |
6 | Steven Bishop | 42 | AUS | 8:48.5 | 1:45.7 | ||
7 | Dana Alia | 38 | Accord, NY | USA | 8:48.6 | 1:45.7 | |
8 | Robert Masters | 61 | GBR | 8:49.2 | 1:45.8 | ||
9 | Paul Mander | 48 | Wokingham | GBR | 8:50.7 | 1:46.1 | |
10 | Eoghan Ryan | 39 | IRL | 8:55.1 | 1:47.0 | ||
11 | Xavier Michel | 48 | FRA | 8:59.8 | 1:47.9 | ||
12 | Will Sangree | 33 | Brooklyn, NY | USA | 9:03.5 | 1:48.7 | |
13 | Aaron Woodman | 38 | GBR | 9:04.6 | 1:48.9 | ||
14 | Aaron Fleming | 36 | Brisbane, QLD | AUS | 9:14.7 | 1:50.9 | |
15 | Dave Tessier | 59 | North Bay, ON | CAN | 9:15.8 | 1:51.1 | |
16 | Nick Balazs | 47 | Madison, WI | USA | U.S. Navy Veteran | 9:17.9 | 1:51.5 |
17 | Gregg Dondeville | 46 | Memphis, TN | USA | Scott Street CrossFit | 9:18.3 | 1:51.6 |
18 | James Timmerman | 55 | Sparks, MD | USA | 9:26.8 | 1:53.3 | |
19 | Mathias Schmidt | 38 | GER | Wildfire CrossFit | 9:27.8 | 1:53.5 | |
20 | Jack Lange | 60 | My garage | FIN | 9:29.1 | 1:53.8 | |
21 | Jean-Claude Schmitz | 40 | LUX | 9:29.2 | 1:53.8 | ||
22 | Antonio Gonzalez III | 41 | USA | 9:30.5 | 1:54.1 | ||
23 | Xander Postma | 39 | NED | 9:30.7 | 1:54.1 | ||
24 | Dave Ingalls | 40 | USA | 9:35.8 | 1:55.1 | ||
25 | James Bird | 41 | GBR | 9:37.3 | 1:55.4 | ||
26 | Gavin Mather | 42 | Courtenay, BC | CAN | 9:37.4 | 1:55.4 | |
27 | Michael Fitzpatrick | 50 | Canberra, ACT | AUS | 9:38.9 | 1:55.7 | |
28 | John Sprague | 52 | Stuttgart | GER | 9:43.4 | 1:56.6 | |
29 | Darren Wilson | 37 | Dublin | IRL | 9:46.4 | 1:57.2 | |
30 | Radek Dutkiewicz | 48 | USA | 9:49.9 | 1:57.9 | ||
31 | Mathew Rodgers | 38 | USA | 9:50.0 | 1:58.0 | ||
32 | Jean-François Banville | 48 | CAN | 9:54.3 | 1:58.8 | ||
33 | Matthew Hunter | 38 | USA | 9:57.4 | 1:59.4 | ||
34 | John Keegan | 34 | USA | 10:05.9 | 2:01.1 | ||
35 | Roy Norrington | 55 | NZL | 10:13.3 | 2:02.6 | ||
36 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 10:14.7 | 2:02.9 |
37 | Herman Feissner | 51 | USA | 10:16.4 | 2:03.2 | ||
38 | Trevor Leonard | 38 | USA | 10:20.2 | 2:04.0 | ||
39 | David Sachs | 59 | Sydney , NSW | AUS | 10:27.8 | 2:05.5 | |
40 | Jonatan Larsson | 36 | FIN | 10:29.5 | 2:05.9 | ||
41 | Jeff Fisher | 60 | Tulsa, OK | USA | 10:30.5 | 2:06.1 | |
42 | Saúl Pérez | 38 | COL | 10:33.2 | 2:06.6 | ||
43 | Clint Erickson | 36 | Georgetown, KY | USA | CrossFit Linchpin | 10:35.4 | 2:07.0 |
44 | mark henry | 61 | madison, MS | USA | 10:36.0 | 2:07.2 | |
45 | Gary Pine | 55 | Bristol | GBR | GYM MONKEE | 10:46.0 | 2:09.2 |
46 | Tony Mccloud | 43 | USA | 10:49.0 | 2:09.8 | ||
47 | Anthony Rebase | 56 | NSW | AUS | 10:51.3 | 2:10.2 | |
48 | Jessica Oakley | 29 | USA | 10:54.3 | 2:10.8 | ||
49 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 10:58.1 | 2:11.6 |
50 | Nathan Burgess | 21 | GBR | 10:59.5 | 2:11.9 |