Workout of the Day

« August 24, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	43	NJ	USA		8:18.9	1:39.7
2	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	8:28.0	1:41.6
3	Rasmus Schjøtt-Bugge	42	Oslo	NOR	Concept2 Norge AS	8:29.2	1:41.8
4	Christian Coe	38	AK	USA	Fairbanks AK nordic	8:43.1	1:44.6
5	Radoslaw Kusmierczyk	35		POL	CrossFit Posterus	8:46.1	1:45.2
6	Steven Bishop	42		AUS		8:48.5	1:45.7
7	Dana Alia	38		USA		8:48.6	1:45.7
8	Robert Masters	61		GBR		8:49.2	1:45.8
9	Paul Mander	48	Wokingham	GBR		8:50.7	1:46.1
10	Eoghan Ryan	39		IRL		8:55.1	1:47.0
11	Xavier Michel	48		FRA		8:59.8	1:47.9
12	Will Sangree	33	Brooklyn, NY	USA		9:03.5	1:48.7
13	Aaron Woodman	38		GBR		9:04.6	1:48.9
14	Aaron Fleming	36	Brisbane, QLD	AUS		9:14.7	1:50.9
15	Dave Tessier	59	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	9:15.8	1:51.1
16	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	9:17.9	1:51.5
17	Gregg Dondeville	46	Memphis, TN	USA	Scott Street CrossFit	9:18.3	1:51.6
18	James Timmerman	55	Sparks, MD	USA		9:26.8	1:53.3
19	Mathias Schmidt	38		GER	Wildfire CrossFit	9:27.8	1:53.5
20	Jack Lange	60	My garage	FIN		9:29.1	1:53.8
21	Jean-Claude Schmitz	40		LUX		9:29.2	1:53.8
22	Antonio Gonzalez III	41		USA		9:30.5	1:54.1
23	Xander Postma	39		NED		9:30.7	1:54.1
24	Dave Ingalls	40		USA		9:35.8	1:55.1
25	James Bird	41		GBR		9:37.3	1:55.4
26	Gavin Mather	42	Courtenay, BC	CAN		9:37.4	1:55.4
27	Michael Fitzpatrick	50	Canberra, ACT	AUS		9:38.9	1:55.7
28	John Sprague	52	Stuttgart	GER		9:43.4	1:56.6
29	Darren Wilson	37	Dublin	IRL		9:46.4	1:57.2
30	Radek Dutkiewicz	48		USA		9:49.9	1:57.9
31	Mathew Rodgers	38		USA		9:50.0	1:58.0
32	Jean-François Banville	48		CAN		9:54.3	1:58.8
33	Matthew Hunter	38		USA		9:57.4	1:59.4
34	John Keegan	34		USA		10:05.9	2:01.1
35	Roy Norrington	55		NZL		10:13.3	2:02.6
36	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10:14.7	2:02.9
37	Herman Feissner	51		USA		10:16.4	2:03.2
38	Trevor Leonard	38		USA		10:20.2	2:04.0
39	David Sachs	59	Sydney , NSW	AUS		10:27.8	2:05.5
40	Jonatan Larsson	36		FIN		10:29.5	2:05.9
41	Jeff Fisher	60	Tulsa, OK	USA		10:30.5	2:06.1
42	Saúl Pérez	38		COL		10:33.2	2:06.6
43	Clint Erickson	36	Georgetown, KY	USA	CrossFit Linchpin	10:35.4	2:07.0
44	mark henry	61	madison, MS	USA		10:36.0	2:07.2
45	Gary Pine	55	Bristol	GBR	GYM MONKEE	10:46.0	2:09.2
46	Tony Mccloud	43		USA		10:49.0	2:09.8
47	Anthony Rebase	56	NSW	AUS		10:51.3	2:10.2
48	Jessica Oakley	29		USA		10:54.3	2:10.8
49	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	10:58.1	2:11.6
50	Nathan Burgess	21		GBR		10:59.5	2:11.9