Workout of the Day
« August 24, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jarrad Miles | 37 | Fremantle, WA | AUS | 7:32.1 | 1:30.4 | |
| 2 | Adrien Bau | 36 | FRA | 7:40.8 | 1:32.1 | ||
| 3 | Dave Bainbridge | 53 | GBR | 8:00.0 | 1:36.0 | ||
| 4 | Andy Pike | 48 | GBR | Include Fitness | 8:02.6 | 1:36.5 | |
| 5 | Christer Fiege-Kollmann | 63 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 8:06.1 | 1:37.2 |
| 6 | Aran Blackbourne | 55 | IRL | 8:08.7 | 1:37.7 | ||
| 7 | Sebastian Kosiorek | 40 | POL | 8:10.5 | 1:38.1 | ||
| 8 | sam walsh | 41 | GBR | 8:11.5 | 1:38.3 | ||
| 9 | Jonas Renders | 38 | BEL | 8:12.2 | 1:38.4 | ||
| 10 | Daniel Levis | - | Shanghai | CHN | 8:14.8 | 1:38.9 | |
| 11 | Ivan Elgersma | 52 | Kwinana | AUS | 8:15.1 | 1:39.0 | |
| 12 | Patrick Schindler | 38 | GER | 8:16.2 | 1:39.2 | ||
| 13 | Todd Nix | 53 | Annapolis, MD | USA | Navy | 8:21.1 | 1:40.2 |
| 14 | Will Turner | 32 | USA | 8:21.3 | 1:40.2 | ||
| 15 | Ian Morton | 50 | IRL | 8:21.6 | 1:40.3 | ||
| 16 | Jean-François Legrand | 41 | FRA | 8:23.5 | 1:40.7 | ||
| 17 | James Denham | 38 | GBR | 8:24.7 | 1:40.9 | ||
| 18 | Manny Moreno | 51 | USA | 8:24.9 | 1:40.9 | ||
| 19 | Jan Lehmköster | 60 | Hamburg | GER | 8:29.5 | 1:41.9 | |
| 20 | john Clayton | 64 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 8:31.6 | 1:42.3 |
| 21 | Christian Jaunich | 27 | ME | USA | 8:32.9 | 1:42.5 | |
| 22 | Joakim Ström | 34 | SWE | 8:35.2 | 1:43.0 | ||
| 23 | A I R B E N D E R | 27 | Timisoara | ROU | CrossFit Timișoara | 8:35.5 | 1:43.1 |
| 24 | Emanuel Erlewein (P.Schindler Chaser ;) | 39 | Darmstadt | GER | CrossFit Kampfgeist | 8:35.8 | 1:43.1 |
| 25 | jovan scott bowles | 40 | CAY | 8:38.1 | 1:43.6 | ||
| 26 | Phil Wilson | 63 | St Neots | GBR | Include Fitness | 8:38.6 | 1:43.7 |
| 27 | Nathan LaDuke | 54 | USA | 8:39.9 | 1:43.9 | ||
| 28 | Justin Melo | 31 | USA | 8:42.5 | 1:44.5 | ||
| 29 | Rickie Hill | 31 | GA | USA | 8:47.1 | 1:45.4 | |
| 30 | Scott Jenkins | 53 | GBR | 8:47.6 | 1:45.5 | ||
| 31 | Sam Smith | 32 | GBR | 8:50.2 | 1:46.0 | ||
| 32 | Sascha Schirrmacher | 41 | GER | 8:54.4 | 1:46.8 | ||
| 33 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 8:57.2 | 1:47.4 |
| 34 | Matthew Jiang | 34 | AUS | 8:58.5 | 1:47.7 | ||
| 35 | David Allen | 34 | IRL | 9:00.3 | 1:48.0 | ||
| 36 | Stéphane Sousa | 43 | FRA | 9:00.4 | 1:48.0 | ||
| 37 | David Delmares | 35 | FRA | 9:03.7 | 1:48.7 | ||
| 38 | Adrian Monciatti | 38 | FRA | 9:03.8 | 1:48.7 | ||
| 39 | Shaun Hughes | 43 | AUS | 9:05.4 | 1:49.0 | ||
| 40 | TJ Hope | 41 | USA | Osceola FD Row Club | 9:05.5 | 1:49.1 | |
| 41 | Richard Hurst | 57 | SIN | 9:07.3 | 1:49.4 | ||
| 42 | Nigel Zhu | 34 | UAE | 亦可赛艇 | 9:07.5 | 1:49.5 | |
| 43 | Wes Fraser | 43 | Milton Keynes | GBR | 9:09.1 | 1:49.8 | |
| 44 | Ciaran Bates | 42 | IRL | 9:11.6 | 1:50.3 | ||
| 45 | Andrew Barrow | 34 | GBR | 9:12.7 | 1:50.5 | ||
| 46 | Fletcher Brown | 44 | USA | 9:12.9 | 1:50.5 | ||
| 47 | Josh Fowler | 38 | Oromocto , NB | CAN | 9:14.9 | 1:50.9 | |
| 48 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 9:15.8 | 1:51.1 |
| 49 | Winston Owens | 24 | USA | 9:16.4 | 1:51.2 | ||
| 50 | Gregg Dondeville | 46 | Memphis, TN | USA | Scott Street CrossFit | 9:17.0 | 1:51.4 |