Workout of the Day

« August 24, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jarrad Miles	37	Fremantle, WA	AUS	ANYTIME FITNESS KWINANA	7:32.1	1:30.4
2	Adrien Bau	36		FRA		7:40.8	1:32.1
3	Dave Bainbridge	53		GBR		8:00.0	1:36.0
4	Andy Pike	48		GBR	Include Fitness	8:02.6	1:36.5
5	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	8:06.1	1:37.2
6	Aran Blackbourne	55		IRL		8:08.7	1:37.7
7	Sebastian Kosiorek	40		POL		8:10.5	1:38.1
8	sam walsh	41		GBR		8:11.5	1:38.3
9	Jonas Renders	38		BEL		8:12.2	1:38.4
10	Daniel Levis	44	Shanghai	CHN	亦可赛艇	8:14.8	1:38.9
11	Ivan Elgersma	52	Kwinana	AUS	ANYTIME FITNESS KWINANA	8:15.1	1:39.0
12	Patrick Schindler	38		GER		8:16.2	1:39.2
13	Todd Nix	53	Annapolis, MD	USA	Navy	8:21.1	1:40.2
14	Will Turner	32		USA		8:21.3	1:40.2
15	Ian Morton	50		IRL		8:21.6	1:40.3
16	Jean-François Legrand	41		FRA		8:23.5	1:40.7
17	James Denham	38		GBR		8:24.7	1:40.9
18	Manny Moreno	51		USA		8:24.9	1:40.9
19	Jan Lehmköster	60	Hamburg	GER		8:29.5	1:41.9
20	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8:31.6	1:42.3
21	Christian Jaunich	27	ME	USA		8:32.9	1:42.5
22	Joakim Ström	34		SWE		8:35.2	1:43.0
23	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	8:35.5	1:43.1
24	Emanuel Erlewein (P.Schindler Chaser ;)	39	Darmstadt	GER	CrossFit Kampfgeist	8:35.8	1:43.1
25	jovan scott bowles	40		CAY		8:38.1	1:43.6
26	Phil Wilson	63	St Neots	GBR	Include Fitness	8:38.6	1:43.7
27	Nathan LaDuke	54		USA		8:39.9	1:43.9
28	Justin Melo	31		USA		8:42.5	1:44.5
29	Rickie Hill	31	GA	USA		8:47.1	1:45.4
30	Scott Jenkins	53		GBR		8:47.6	1:45.5
31	Sam Smith	32		GBR		8:50.2	1:46.0
32	Sascha Schirrmacher	41		GER		8:54.4	1:46.8
33	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8:57.2	1:47.4
34	Matthew Jiang	34		AUS		8:58.5	1:47.7
35	David Allen	34		IRL		9:00.3	1:48.0
36	Stéphane Sousa	43		FRA		9:00.4	1:48.0
37	David Delmares	35		FRA		9:03.7	1:48.7
38	Adrian Monciatti	38		FRA		9:03.8	1:48.7
39	Shaun Hughes	43		AUS		9:05.4	1:49.0
40	TJ Hope	41		USA	Osceola FD Row Club	9:05.5	1:49.1
41	Richard Hurst	57		SIN		9:07.3	1:49.4
42	Nigel Zhu	34		UAE	亦可赛艇	9:07.5	1:49.5
43	Wes Fraser	43	Milton Keynes	GBR		9:09.1	1:49.8
44	Ciaran Bates	42		IRL		9:11.6	1:50.3
45	Andrew Barrow	34		GBR		9:12.7	1:50.5
46	Fletcher Brown	44		USA		9:12.9	1:50.5
47	Josh Fowler	38	Oromocto , NB	CAN		9:14.9	1:50.9
48	Nick Smith	56	Kent	GBR	Silent Water Neufeld	9:15.8	1:51.1
49	Winston Owens	24		USA		9:16.4	1:51.2
50	Gregg Dondeville	46	Memphis, TN	USA	Scott Street CrossFit	9:17.0	1:51.4