Workout of the Day

« August 24, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tim Lloyd	63		GBR		9:17.3	1:51.4
52	C M	44		CAN		9:19.7	1:51.9
53	Idrissa Diarra	40		FRA		9:21.3	1:52.2
54	Dave Penberthy	67	Redruth	GBR		9:23.8	1:52.7
55	Grant Davis	24		GBR		9:24.8	1:52.9
56	Roger Stainforth	78	Durham	GBR	Durham Amateur Rowing Club	9:26.2	1:53.2
57	Paul Thomson	52	Glenrothes	GBR		9:26.8	1:53.3
58	D H	45		AUS		9:27.3	1:53.4
59	Raphaël Jutras-Martin	31		CAN		9:27.7	1:53.5
60	Callum Paxton	28		GBR		9:27.8	1:53.5
61	Alain Attieh	46		FRA		9:28.4	1:53.6
62	Michael Tisdale	30		GBR		9:35.3	1:55.0
62	Matthew Craddock	53		GBR		9:35.3	1:55.0
64	E C	40		CAN		9:35.4	1:55.0
65	Lars Klein	51		GER		9:37.5	1:55.5
66	Marie Shaw	39		GBR		9:40.4	1:56.0
67	Katharina Maria Wienen	32		GER		9:44.2	1:56.8
68	Rüdiger Münch	78	Veldenz	GER		9:45.7	1:57.1
69	Greg Bennett	66		AUS		9:49.3	1:57.8
70	Kayla Sua	32		USA		9:49.5	1:57.9
71	Nicola Rutty	29		AUS		9:50.7	1:58.1
72	Kai Esser	37		GER		9:50.8	1:58.1
73	Myeongho Kim	35		KOR		9:53.3	1:58.6
74	Derek Morris	33	NH	USA		9:54.1	1:58.8
74	Katherine Coggins	24		GBR		9:54.1	1:58.8
76	Sabino Lagattolla	52	Hudson, MA	USA		9:55.7	1:59.1
77	Estevan Resendez	28		USA		9:55.9	1:59.1
78	Cagri Ekinci	41	istanbul	TUR		9:56.0	1:59.2
79	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	9:57.0	1:59.4
80	David McKeag	59		USA		9:59.7	1:59.9
81	Sofia De la Puente	26		USA		10:01.2	2:00.2
82	Kate Wilson	50		GBR		10:01.6	2:00.3
83	Robert Bernardo	40	OH	USA		10:05.9	2:01.1
84	Inken Passe	52		GER	Hattinger Ruderverein e.V. 1923	10:07.1	2:01.4
85	Joe Perez	36		USA		10:07.5	2:01.5
86	Scott James	53		GBR		10:14.8	2:02.9
87	Dorien Van Gorp	38		BEL		10:15.9	2:03.1
88	Georg Hoppe	52		GER		10:16.5	2:03.3
89	Nathan Holsgrove	39		AUS		10:17.6	2:03.5
90	Rebecca Sander	44	Ordot-Chalan Pago	GUM		10:20.3	2:04.0
91	Mali Gomezcaña	34		MEX	CrossFit Vultur	10:20.6	2:04.1
92	Sabrina Sermadiras	39		FRA		10:21.0	2:04.2
93	Steven Robinson	50		USA		10:21.1	2:04.2
94	JASON HOOFATT	-		USA		10:21.6	2:04.3
95	Noemi Pavone	22		ITA		10:22.7	2:04.5
96	Thomas Haig	79	Hereford	GBR	RowPro Rowers	10:23.9	2:04.7
97	Brian Kirkendall	42	Gulf Shores, AL	USA		10:25.6	2:05.1
98	Lauren Maudlin	34		GBR		10:26.7	2:05.3
98	Cody Ingram	33		USA		10:26.7	2:05.3
100	Michel Massin	56		BEL		10:35.1	2:07.0