Workout of the Day
« August 24, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | ayman Hammady | 51 | EGY | 14:08.1 | 2:49.6 | ||
| 152 | Sunil Nair | 38 | IND | 14:29.1 | 2:53.8 | ||
| 153 | Hilary Hall | 36 | Dublin | IRL | 14:47.6 | 2:57.5 | |
| 154 | Yaritza Rodriguez | 38 | USA | 14:58.5 | 2:59.7 | ||
| 155 | Haley Rickert | 35 | USA | 16:38.7 | 3:19.7 | ||
| 156 | Lynnae Dinwiddie | 46 | USA | 18:07.5 | 3:37.5 | ||
| 157 | Rebecca Stampfli | 28 | USA | 25:33.4 | 5:06.6 |