Workout of the Day

« August 24, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jennifer Armstrong	49	Kihei, HI	USA		10:40.7	2:08.1
102	Andy Piddington	48	Oldsmar, FL	USA		10:41.2	2:08.2
103	Murat Şinikçi	49		TUR		10:41.8	2:08.3
104	Andrew Moriarty	59	Preston	GBR	The Diamonds (Over Sixties Erging Group)	10:42.1	2:08.4
105	John Hebbard	73		USA		10:43.9	2:08.7
106	Thaddeus Steede	50		IRL		10:45.0	2:09.0
107	Catherine Rivest	30		CAN		10:48.7	2:09.7
108	Chris Mark	34		USA		10:50.2	2:10.0
109	Sabine Niedermowe	39		GER		10:50.5	2:10.1
110	David Smits	48		BEL		10:50.6	2:10.1
111	LEE CHANGHWAN	41	Dangjin-si	KOR		10:51.9	2:10.3
112	Ben Moyle	33		AUS		10:57.6	2:11.5
112	Shannon O’Brien	31		USA		10:57.6	2:11.5
114	Meredith Larsen	38	NY	USA		10:58.8	2:11.7
115	Victoria Elliott	50		GBR		10:59.2	2:11.8
116	Jessica Dare	36		AUS		11:02.6	2:12.5
117	Emma Martinez	32		USA		11:04.9	2:12.9
118	Come CABELGUEN	41		FRA		11:07.2	2:13.4
119	Allison Sturtevant	51		USA		11:08.4	2:13.6
120	Gabriella Laurentia	35		NED		11:13.1	2:14.6
121	Justin Tasset	33		USA		11:13.4	2:14.6
122	Stéphanie Bond	38		CAN		11:14.8	2:14.9
123	Bekah Givens	27		USA		11:16.1	2:15.2
124	Gina Visser	25		USA		11:22.8	2:16.5
125	Taylor Devlin	34		USA		11:23.1	2:16.6
126	Justin Lesko	41		USA		11:25.0	2:17.0
127	Bea Molina	32		ESP		11:37.4	2:19.4
128	Michae Mcmenamy	57		USA		11:40.9	2:20.1
129	Iliada Gkountaropoulou	31		GER		11:42.4	2:20.4
130	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	11:42.8	2:20.5
131	Jen Geske	38	Rochester, MN	USA		11:43.0	2:20.6
132	Bryan Ashby	36		CAN		11:45.8	2:21.1
133	Roger Chaplin	76	Horsham	GBR		11:47.4	2:21.4
134	Jimmie Brown	38		USA		11:58.0	2:23.6
135	Travis Nave	45		USA		12:02.4	2:24.4
136	Ivan Heffernan	69		IRL		12:03.5	2:24.7
137	Gary Pine	55	Bristol	GBR	GYM MONKEE	12:09.0	2:25.8
138	Catherine Gibbons	51		USA	50Plus	12:09.1	2:25.8
139	Nathalie Connors	52	Ottawa, ON	CAN		12:11.9	2:26.3
140	Egor Polonskiy	36		USA		12:13.5	2:26.7
141	Jenn Beck	53	Salt Lake City, UT	USA		12:26.0	2:29.2
142	Kyle McKinnon	33		USA		12:35.7	2:31.1
143	Barb Williams	54		CAN		12:39.8	2:31.9
144	Danny Subrata	41		NED		12:53.3	2:34.6
145	Dudley Raine	53	Lynchburg, VA	USA		12:58.6	2:35.7
146	Marie Haig	80	Hereford	GBR	RowPro Rowers	13:04.5	2:36.9
147	Hilary Penrod	40	Bixby, OK	USA		13:12.3	2:38.4
148	Sarah Hannay	38		AUS		13:12.4	2:38.4
149	Jennifer Cullen	55	Chesapeake, VA	USA		13:29.9	2:41.9
150	Danijela Brommesson	51		SWE		14:00.1	2:48.0