Workout of the Day

« August 25, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Szymon Piekarski	24		POL		21,768m	1:39.2
2	Dave Bainbridge	53		GBR		20,187m	1:46.9
3	Byron Amm	35		AUS		20,175m	1:47.0
4	Florian Kuhlmann	39		GER		19,974m	1:48.1
5	David Monaco	55	Bethesda, MD	USA		19,956m	1:48.2
6	Jean-François Legrand	41		FRA		19,872m	1:48.6
7	Taylor Ragans	33	Tallahassee, FL	USA		19,864m	1:48.7
8	Timmy Gocke	41	Philly	USA		19,812m	1:49.0
9	Stéphane GUILLOTIN	50	Massy	FRA		19,774m	1:49.2
10	Julio Bezerra de Medeiros	34		BRA		19,747m	1:49.3
11	David Wilde	58	NSW	AUS		19,735m	1:49.4
12	Christopher McAlinden	36		GBR		19,505m	1:50.7
13	Christian Jaunich	27	ME	USA		19,469m	1:50.9
14	Pete Jain	53	UK 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Virtually Ware	19,465m	1:50.9
15	Dave Tessier	59	North Bay, ON	CAN		19,307m	1:51.8
16	Matt Tremelling	42		GBR		19,254m	1:52.1
17	Bruce Bayton Jr	38	FL	USA		19,222m	1:52.3
18	Jason Bennett	31		USA		19,171m	1:52.6
19	Radek Dutkiewicz	48		USA		19,077m	1:53.2
20	Mark Mear	30		NZL		19,075m	1:53.2
21	Justin Melo	31		USA		18,939m	1:54.0
22	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	18,902m	1:54.2
23	Nick Maxwell	45		GBR		18,866m	1:54.4
24	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	18,863m	1:54.5
25	Nathan LaDuke	54		USA		18,725m	1:55.3
26	Jamie Morrow	43		GBR		18,702m	1:55.4
27	Michel Souliere	43	Blainville	CAN		18,697m	1:55.5
28	Tony Frayling	56	Cardiff	GBR		18,661m	1:55.7
29	John Ruff	52	Ottawa, ON	CAN		18,616m	1:56.0
30	Stephen Rutledge	38		GBR		18,590m	1:56.1
31	Robert Bernardo	40	OH	USA		18,566m	1:56.3
32	Ty Seaton	36		AUS		18,495m	1:56.7
33	Alastair Smith	38		GBR		18,411m	1:57.3
34	Nick Smith	56	Kent	GBR	Silent Water Neufeld	18,377m	1:57.5
35	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	18,265m	1:58.2
36	Guillaume Darveau	33		CAN		18,188m	1:58.7
37	Stéphane Ranguin	38		FRA		18,044m	1:59.7
38	Julian Funk	34		GER		18,007m	1:59.9
39	Kai Esser	37		GER		17,703m	2:02.0
40	Ryan Smith	43		KOR		17,594m	2:02.7
41	Derek Horvath	41		CAN		17,528m	2:03.2
42	Edwige Alfred	44		FRA		17,468m	2:03.6
43	Al Stainback	37	Savannah, GA	USA		17,435m	2:03.8
44	Jonathan Gottfried	47		PUR		17,418m	2:04.0
45	Andrew Moriarty	59	Preston	GBR	The Diamonds (Over Sixties Erging Group)	17,372m	2:04.3
46	Nikos Gkezepis	44		GRE		17,296m	2:04.8
47	Nick Sloan	26		USA		17,177m	2:05.7
48	Raphaël Jutras-Martin	31		CAN		17,132m	2:06.0
48	Timothy Abeyie	40		GBR		17,132m	2:06.0
50	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	17,057m	2:06.6