Workout of the Day

« August 25, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Abby Romme	44	Rochester, MN	USA	CrossFit Credence	16,969m	2:07.2
52	Joana Dudeck	34		GER		16,796m	2:08.6
53	Matt Coppola	40		USA		16,750m	2:08.9
54	Jurgen Lahousse	43		BEL		16,551m	2:10.5
55	cody miller	37		USA		16,530m	2:10.6
56	Owen Valuch	46		USA		16,528m	2:10.6
57	Marty Regan	60	Leadville, CO	USA	Team LaS’port	16,476m	2:11.0
58	Chelsea Cameron	18		AUS		16,443m	2:11.3
59	Brian Martin	64		AUS	The Diamonds (Over Sixties Erging Group)	16,390m	2:11.7
59	Estevan Resendez	28		USA		16,390m	2:11.7
61	Dorien Van Gorp	38		BEL		16,389m	2:11.7
62	Jessica Oakley	29		USA		16,384m	2:11.8
63	Vlada Savcenko	45	Paris	FRA	Club Nautique Français (CNF)	16,310m	2:12.4
64	Helena Arslanian	26		FRA		16,265m	2:12.8
65	Nicola Cuddihy	50	London	GBR	Pikelet IRC	16,225m	2:13.1
66	Steven Robinson	50		USA		16,151m	2:13.7
67	Ruth Martin	37		GBR		16,087m	2:14.2
68	Wojciech Blaszczyk	43		POL		15,982m	2:15.1
69	Lauren Maudlin	34		GBR		15,772m	2:16.9
70	William Hyson	51	Whitby , ON	CAN		15,756m	2:17.0
71	Elizabeth Coleman	44		IRL		15,709m	2:17.5
72	John Hebbard	73		USA		15,673m	2:17.8
73	Victoria Elliott	50		GBR		15,498m	2:19.3
74	Joe Perez	36		USA		15,485m	2:19.4
75	Emma Wolff	34	PA	USA		15,458m	2:19.7
76	Chris Brookes	40		AUS		15,384m	2:20.4
77	Laura Howells	35		GBR		15,378m	2:20.4
78	Sasi Bra	37		GER		15,333m	2:20.8
79	rümeysa altun zilyas	28		TUR		15,308m	2:21.1
80	Christophe Keyeux	49	Oupeye	BEL		14,896m	2:25.0
81	Teddy Saint-Marc	37	Garges les Gonesse	FRA		14,799m	2:25.9
82	Peggy Fell	66	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	14,765m	2:26.2
83	Friederike Brose	39		GER		14,733m	2:26.6
84	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	14,677m	2:27.1
85	Jenn Beck	53	Salt Lake City, UT	USA		14,550m	2:28.4
86	Jeff Cubos	45		CAN		14,461m	2:29.3
87	Danny Subrata	41		NED		14,272m	2:31.3
88	Peggy Rix	51	Buchholz in der Nordheide	GER		14,145m	2:32.7
89	Catherine Gibbons	51		USA	50Plus	14,045m	2:33.7
90	Hilary Penrod	40	Bixby, OK	USA		13,692m	2:37.7
91	Jamie Andersen	38		USA		13,285m	2:42.5
92	Brenda Mans	42		BEL	Belgian Air Force	13,232m	2:43.2
93	Nicola Passant	47		GBR		12,684m	2:50.2
94	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	10,852m	3:19.0
95	John Kurack	40		USA		6,600m	5:27.2
96	patrick gerland	59		USA		5,883m	6:07.1