Workout of the Day

« August 26, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	40		USA		12,753m	1:38.8
2	Ralf Wilhelm Schmidt	41		GER		12,634m	1:39.7
3	sam walsh	41		GBR		12,325m	1:42.2
4	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	12,031m	1:44.7
5	Manny Moreno	51		USA		11,950m	1:45.4
6	Christopher McAlinden	36		GBR		11,735m	1:47.3
7	Emanuel Erlewein (P.Schindler Chaser ;)	39	Darmstadt	GER	CrossFit Kampfgeist	11,632m	1:48.3
8	Oran Arms	33		USA		11,574m	1:48.8
9	Jason Pliner	43		HKG		11,565m	1:48.9
10	Daniel Levis	-	Shanghai	CHN		11,547m	1:49.1
11	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	11,508m	1:49.4
12	Jason Bennett	31		USA		11,435m	1:50.1
13	Julian Hine	54	Melbourne, VIC	AUS		11,413m	1:50.4
14	Justin Melo	31		USA		11,316m	1:51.3
15	Chris Foulkes	37		GBR		11,288m	1:51.6
16	Onur Senturk	38	Amsterdam	TUR	Turkish Rowing Team	11,245m	1:52.0
17	Mike Jones	61	Duluth, MN	USA		11,170m	1:52.8
18	Bruce Bayton Jr	38	FL	USA		11,146m	1:53.0
19	Shane McCarthy	35		IRL		11,109m	1:53.4
20	Oscar McGeehan	28		GBR		11,016m	1:54.3
21	jovan scott bowles	40		CAY		10,965m	1:54.9
22	Paul Noel	42		USA		10,902m	1:55.5
23	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,896m	1:55.6
24	Nathan LaDuke	54		USA		10,819m	1:56.4
25	Tom Rash	40		GBR		10,803m	1:56.6
26	LB Buckhannan	55	Lenexa, KS	USA	U.S. Air Force Veteran	10,776m	1:56.9
27	Ryan Parker	48		GBR		10,726m	1:57.4
28	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10,667m	1:58.1
29	Roger Stainforth	78	Durham	GBR	Durham Amateur Rowing Club	10,642m	1:58.3
30	Peter Blanchfield	38		AUS		10,640m	1:58.4
31	Alex U	40		UKR		10,628m	1:58.5
32	Nath N-E	35		GBR		10,590m	1:58.9
33	Kai Esser	37		GER		10,579m	1:59.1
34	Istvan Hegedus	60		HUN	The Diamonds (Over Sixties Erging Group)	10,521m	1:59.7
35	Alistair Beeman	41		USA		10,453m	2:00.5
36	john surla	35		CAN		10,446m	2:00.6
37	Alanah Foulkes	36		GBR		10,342m	2:01.8
38	Ellen Kirkwood	30		NZL		10,293m	2:02.4
39	Adam Adams	44	Williamson, WV	USA		10,291m	2:02.4
40	D H	45		AUS		10,268m	2:02.7
41	Marty Regan	60	Leadville, CO	USA	Team LaS’port	10,244m	2:02.9
42	Joshua Des	35	FL	USA		10,241m	2:03.0
43	Ryan Cullen	41		USA		10,205m	2:03.4
44	Gabrielle Gosselin	40	SC	USA		10,195m	2:03.5
44	Fiona Rash	33		GBR		10,195m	2:03.5
46	Ross Smith	53		GBR		10,118m	2:04.5
47	Petra Janke	39		GER	Crossfit bue pit	10,092m	2:04.8
48	Charles Park	55		USA		10,082m	2:04.9
49	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	10,070m	2:05.1
50	K Y	41		USA		10,027m	2:05.6