Workout of the Day

« August 26, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1 The Vegan Rower 46 USA 6,189m 1:41.7
1 Steven Arms 32 USA 6,189m 1:41.7
3 Jonathan Mathews 40 GBR 6,039m 1:44.3
4 Marcel Dols 51 AUS 5,998m 1:45.0
5 Nate Albrecht 39 USA 5,961m 1:45.6
6 Nicholas Pryszlak 43 USA 5,952m 1:45.8
7 Piotr Grzegdala 34 POL 5,948m 1:45.9
8 Tim Fallon 36 USA 5,917m 1:46.4
9 Mat Saunders 50 AUS 5,887m 1:47.0
10 Harry Bunton 39 AUS 5,875m 1:47.2
11 Bruce Dwelly 60 USA 5,837m 1:47.9
12 Chris Stroumpis 46 USA 5,824m 1:48.1
13 Matt Sweeting 48 AUS 5,805m 1:48.5
14 Joe Priore 47 USA 5,800m 1:48.6
15 Tijmen de Haan 30 NED 5,791m 1:48.7
16 Léonard Van Voorthuysen 40 FRA 5,789m 1:48.8
17 Johannes Vogt 38 GER 5,783m 1:48.9
18 Daniel Kristiansen 33 NOR 5,770m 1:49.1
19 Lloyd Williams 44 GBR 5,768m 1:49.2
20 Dana Alia 38 USA 5,760m 1:49.3
21 Colin Price 44 USA 5,755m 1:49.4
22 Norbert Szegfu 46 HUN 5,745m 1:49.6
23 P Kelly 40 GBR 5,744m 1:49.6
24 Jim Welsch 42 USA 5,736m 1:49.8
25 Tony Scholefield 50 AUS 5,734m 1:49.8
26 Piotr Laskowski 52 POL 5,732m 1:49.9
27 Jimmy Fuentes 44 CHI 5,730m 1:49.9
28 Jeffrey Cowen 49 CAN 5,706m 1:50.4
29 Jeremy Geyer 37 USA 5,705m 1:50.4
30 John Muse 60 USA 5,697m 1:50.5
31 randolph oden 33 USA 5,686m 1:50.7
32 Troels Thomsen 37 DEN 5,685m 1:50.8
33 Andy Owens 43 AUS 5,684m 1:50.8
34 Daniel Levis - CHN 5,682m 1:50.8
35 John Boothman 53 IRL 5,679m 1:50.9
36 Dave McDonald 52 CAN 5,666m 1:51.1
36 Axel Keller 20 USA 5,666m 1:51.1
38 Greg Smith 34 USA 5,658m 1:51.3
39 Filip Wojtkowiak 41 POL 5,649m 1:51.5
40 Raffaele Mercato 48 SUI 5,645m 1:51.6
41 Nigel Clarke 47 GBR 5,643m 1:51.6
42 Stephen Salvati 40 USA 5,634m 1:51.8
43 Josh Gould 41 USA 5,633m 1:51.8
44 David Delmares 35 FRA 5,631m 1:51.8
45 Ross Hawkins 49 RSA 5,630m 1:51.9
46 James Ellis 41 USA 5,619m 1:52.1
47 Adam Weber 37 USA 5,616m 1:52.1
48 Mark Body 43 GBR 5,608m 1:52.3
49 Robert Bruhn 44 GER 5,605m 1:52.3
49 William Wemmenhove 45 NED 5,605m 1:52.3