Workout of the Day

« August 26, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	The Vegan Rower	46	Minneapolis	USA		6,189	1:41.7
1	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	6,189	1:41.7
3	Jonathan Mathews	40		GBR		6,039	1:44.3
4	Marcel Dols	51		AUS		5,998	1:45.0
5	Nate Albrecht	39	Cleveland, OH	USA	PLBC Rowing Club	5,961	1:45.6
6	Nicholas Pryszlak	43	NJ	USA		5,952	1:45.8
7	Piotr Grzegdala	34	Poznań	POL		5,948	1:45.9
8	Tim Fallon	36	Princeton, NJ	USA		5,917	1:46.4
9	Mat Saunders	50		AUS		5,887	1:47.0
10	Harry Bunton	39		AUS		5,875	1:47.2
11	Bruce Dwelly	60	Folsom, CA	USA		5,837	1:47.9
12	Chris Stroumpis	46		USA		5,824	1:48.1
13	Matt Sweeting	48		AUS		5,805	1:48.5
14	Joe Priore	47	NY	USA		5,800	1:48.6
15	Tijmen de Haan	30		NED		5,791	1:48.7
16	Léonard Van Voorthuysen	40	Lyon	FRA		5,789	1:48.8
17	Johannes Vogt	38	Holzhausen am Ammersee	GER		5,783	1:48.9
18	Daniel Kristiansen	33		NOR		5,770	1:49.1
19	Lloyd Williams	44		GBR		5,768	1:49.2
20	Dana Alia	38	Accord, NY	USA		5,760	1:49.3
21	Colin Price	44		USA		5,755	1:49.4
22	Norbert Szegfu	46	Szazhalombatta	HUN		5,745	1:49.6
23	P Kelly	40		GBR	Remigo Ergo Sum	5,744	1:49.6
24	Jim Welsch	42	VA	USA	United States Naval Academy	5,736	1:49.8
25	Tony Scholefield	50	Pymble, NSW	AUS		5,734	1:49.8
26	Piotr Laskowski	52	Warszawa	POL		5,732	1:49.9
27	Jimmy Fuentes	44		CHI		5,730	1:49.9
28	Jeffrey Cowen	49	Sarnia, ON	CAN		5,706	1:50.4
29	Jeremy Geyer	37		USA		5,705	1:50.4
30	John Muse	60	Bryn Mawr, PA	USA		5,697	1:50.5
31	randolph oden	33		USA		5,686	1:50.7
32	Troels Thomsen	37		DEN		5,685	1:50.8
33	Andy Owens	43		AUS		5,684	1:50.8
34	Daniel Levis	44	Shanghai	CHN		5,682	1:50.8
35	John Boothman	53	Kildare	IRL	Red Line Rowers	5,679	1:50.9
36	Dave McDonald	52		CAN		5,666	1:51.1
36	Axel Keller	20		USA		5,666	1:51.1
38	Greg Smith	34	Bloomfield, NJ	USA		5,658	1:51.3
39	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	5,649	1:51.5
40	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	5,645	1:51.6
41	Nigel Clarke	47		GBR		5,643	1:51.6
42	Stephen Salvati	40	CT	USA		5,634	1:51.8
43	Josh Gould	41	NH	USA		5,633	1:51.8
44	David Delmares	35		FRA		5,631	1:51.8
45	Ross Hawkins	49	Johannesburg	RSA	Shosholoza	5,630	1:51.9
46	James Ellis	41		USA		5,619	1:52.1
47	Adam Weber	37	Austin, TX	USA		5,616	1:52.1
48	Mark Body	43		GBR		5,608	1:52.3
49	Robert Bruhn	44		GER		5,605	1:52.3
49	William Wemmenhove	45	Meppel	NED		5,605	1:52.3