Workout of the Day
« August 26, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | The Vegan Rower | 46 | Minneapolis | USA | 6,189m | 1:41.7 | |
| 1 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 6,189m | 1:41.7 |
| 3 | Jonathan Mathews | 40 | GBR | 6,039m | 1:44.3 | ||
| 4 | Marcel Dols | 51 | AUS | 5,998m | 1:45.0 | ||
| 5 | Nate Albrecht | 39 | Cleveland, OH | USA | PLBC Rowing Club | 5,961m | 1:45.6 |
| 6 | Nicholas Pryszlak | 43 | NJ | USA | 5,952m | 1:45.8 | |
| 7 | Piotr Grzegdala | 34 | Poznań | POL | 5,948m | 1:45.9 | |
| 8 | Tim Fallon | 36 | Princeton, NJ | USA | 5,917m | 1:46.4 | |
| 9 | Mat Saunders | 50 | AUS | 5,887m | 1:47.0 | ||
| 10 | Harry Bunton | 39 | AUS | 5,875m | 1:47.2 | ||
| 11 | Bruce Dwelly | 60 | Folsom, CA | USA | 5,837m | 1:47.9 | |
| 12 | Chris Stroumpis | 46 | USA | 5,824m | 1:48.1 | ||
| 13 | Matt Sweeting | 48 | AUS | 5,805m | 1:48.5 | ||
| 14 | Joe Priore | 47 | NY | USA | 5,800m | 1:48.6 | |
| 15 | Tijmen de Haan | 30 | NED | 5,791m | 1:48.7 | ||
| 16 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 5,789m | 1:48.8 | |
| 17 | Johannes Vogt | 38 | Holzhausen am Ammersee | GER | 5,783m | 1:48.9 | |
| 18 | Daniel Kristiansen | 33 | NOR | 5,770m | 1:49.1 | ||
| 19 | Lloyd Williams | 44 | GBR | 5,768m | 1:49.2 | ||
| 20 | Dana Alia | 38 | USA | 5,760m | 1:49.3 | ||
| 21 | Colin Price | 44 | USA | 5,755m | 1:49.4 | ||
| 22 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 5,745m | 1:49.6 | |
| 23 | P Kelly | 40 | GBR | Remigo Ergo Sum | 5,744m | 1:49.6 | |
| 24 | Jim Welsch | 42 | VA | USA | United States Naval Academy | 5,736m | 1:49.8 |
| 25 | Tony Scholefield | 50 | Pymble, NSW | AUS | 5,734m | 1:49.8 | |
| 26 | Piotr Laskowski | 52 | Warszawa | POL | 5,732m | 1:49.9 | |
| 27 | Jimmy Fuentes | 44 | CHI | 5,730m | 1:49.9 | ||
| 28 | Jeffrey Cowen | 49 | CAN | 5,706m | 1:50.4 | ||
| 29 | Jeremy Geyer | 37 | USA | 5,705m | 1:50.4 | ||
| 30 | John Muse | 60 | Bryn Mawr, PA | USA | 5,697m | 1:50.5 | |
| 31 | randolph oden | 33 | USA | 5,686m | 1:50.7 | ||
| 32 | Troels Thomsen | 37 | DEN | 5,685m | 1:50.8 | ||
| 33 | Andy Owens | 43 | AUS | 5,684m | 1:50.8 | ||
| 34 | Daniel Levis | 44 | Shanghai | CHN | 亦可赛艇 | 5,682m | 1:50.8 |
| 35 | John Boothman | 53 | Kildare | IRL | Red Line Rowers | 5,679m | 1:50.9 |
| 36 | Dave McDonald | 52 | CAN | 5,666m | 1:51.1 | ||
| 36 | Axel Keller | 20 | USA | 5,666m | 1:51.1 | ||
| 38 | Greg Smith | 34 | Bloomfield, NJ | USA | 5,658m | 1:51.3 | |
| 39 | Filip Wojtkowiak | 41 | York | POL | Polish Indoor Rowing Team | 5,649m | 1:51.5 |
| 40 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 5,645m | 1:51.6 |
| 41 | Nigel Clarke | 47 | GBR | 5,643m | 1:51.6 | ||
| 42 | Stephen Salvati | 40 | CT | USA | 5,634m | 1:51.8 | |
| 43 | Josh Gould | 41 | NH | USA | 5,633m | 1:51.8 | |
| 44 | David Delmares | 35 | FRA | 5,631m | 1:51.8 | ||
| 45 | Ross Hawkins | 49 | Johannesburg | RSA | Shosholoza | 5,630m | 1:51.9 |
| 46 | James Ellis | 41 | USA | 5,619m | 1:52.1 | ||
| 47 | Adam Weber | 37 | USA | 5,616m | 1:52.1 | ||
| 48 | Mark Body | 43 | GBR | 5,608m | 1:52.3 | ||
| 49 | Robert Bruhn | 44 | GER | 5,605m | 1:52.3 | ||
| 49 | William Wemmenhove | 45 | Meppel | NED | 5,605m | 1:52.3 |