Workout of the Day

« August 26, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Miki Miki	27		POL		5,135	2:02.6
251	G Dahms	60		USA	The Diamonds (Over Sixties Erging Group)	5,135	2:02.6
253	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	5,133	2:02.7
254	Alistair Roy	60	Newcastle upon Tyne	GBR		5,132	2:02.7
255	dl cai	46	chengdu	CHN	China Indoor Rowers	5,131	2:02.7
255	Scott MacDonald	46		GBR		5,131	2:02.7
255	Danny C	43		USA		5,131	2:02.7
258	Espen Grevstad	39		NOR		5,130	2:02.8
259	Michael Wilhelm	53	Munich, Bavaria	GER		5,129	2:02.8
260	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	5,128	2:02.8
260	Jake Brown	53		GBR		5,128	2:02.8
262	Luke Ontiveros	61	CA	USA		5,120	2:03.0
263	Michael Furnival	44		GBR		5,116	2:03.1
264	Bram Chisholm	35		USA		5,112	2:03.2
265	Jason Buchanan	54		USA		5,110	2:03.2
266	Mike Kunczt	57	Greenwood, IN	USA		5,109	2:03.3
266	Jeff Anderson	46		USA		5,109	2:03.3
268	Ahn jongchul	65	공주시	KOR		5,108	2:03.3
269	Jeremy Stevens	38	TX	USA		5,107	2:03.3
270	gerard mctague	41		SUI		5,105	2:03.4
270	Alex Graf	35		USA		5,105	2:03.4
272	Sebastian Daue	42		GER		5,103	2:03.4
273	King Grant	59		USA		5,102	2:03.4
274	Michael Allemeier	52	Marietta, GA	USA		5,100	2:03.5
275	Tim Boehmer	53	IA	USA		5,098	2:03.5
275	Darin Draves Bankert	50		USA		5,098	2:03.5
277	Daryl Blink	61	Addis, LA	USA	The Diamonds (Over Sixties Erging Group)	5,097	2:03.6
278	Scott Mowrey	56	Yakima, WA	USA		5,093	2:03.6
278	Henrik Olsen	36		DEN		5,093	2:03.6
280	Tony Hammett	62		GBR	The Diamonds (Over Sixties Erging Group)	5,087	2:03.8
280	Sven Stegmüller	42		SUI		5,087	2:03.8
280	Travis Church	45		USA	U.S. Air Force Veteran	5,087	2:03.8
283	Geoff Binns	64	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	5,084	2:03.9
284	Kellan ONeal	37		USA		5,083	2:03.9
285	Travis Green	34		CAN		5,081	2:03.9
286	Joseph Cormier	50		USA		5,080	2:04.0
287	Rob Smith	56		GBR		5,077	2:04.0
288	Patrick Hau	32		USA		5,076	2:04.1
288	Billy Jacobson	44		USA		5,076	2:04.1
290	Russell White	34		USA	Beefcake Factory	5,075	2:04.1
291	Jonathan Gottfried	47		PUR		5,073	2:04.1
291	Viceroy Fizzlebottom	33		USA		5,073	2:04.1
293	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	5,071	2:04.2
293	Jodi Wallace	46		CAN		5,071	2:04.2
295	Ben Zauner	38		USA		5,067	2:04.3
296	Shane Casey	50	MI	USA		5,065	2:04.3
297	Eric Merk	47		USA		5,060	2:04.5
298	Jussi Heimonen	53		SWE		5,059	2:04.5
299	mark kaslatter	47		AUT		5,057	2:04.5
300	Sebastian Lautz	32		GBR		5,055	2:04.6