Workout of the Day
« August 26, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Myles Spatz | 42 | USA | 4,976 | 2:06.6 | ||
| 352 | Pierre-Marie Le Dily | 37 | FRA | 4,975 | 2:06.6 | ||
| 353 | Olaf Poloczek-Lüke | 52 | GER | 4,974 | 2:06.6 | ||
| 354 | Søren Damgaard | 68 | Bagsvaerd | DEN | 4,972 | 2:06.7 | |
| 355 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,970 | 2:06.7 |
| 356 | Ivo Drazenovic | 48 | Naples, FL | USA | 4,969 | 2:06.7 | |
| 356 | Erik Olsen | 43 | NV | USA | 4,969 | 2:06.7 | |
| 358 | Mark Walsh | 64 | Halifax, NS | CAN | North Star Rowing Club, Dartmouth, N.S | 4,968 | 2:06.8 |
| 359 | Alan Millard | 61 | Westbury , Wiltshire | GBR | EXR Rowing | 4,967 | 2:06.8 |
| 360 | Jahar Bose | 39 | USA | 4,965 | 2:06.8 | ||
| 361 | Ross Smith | 53 | Emsworth | GBR | 4,964 | 2:06.9 | |
| 361 | Ryan Squires | 49 | Vienna, VA | USA | U.S. Army | 4,964 | 2:06.9 |
| 363 | Bob Jones | 55 | IA | USA | 4,960 | 2:07.0 | |
| 363 | Mike Hoskins | 47 | USA | 4,960 | 2:07.0 | ||
| 365 | Matthew Greenberg | 48 | IL | USA | 4,958 | 2:07.0 | |
| 366 | Jeremy Hoffmann | 31 | FRA | 4,954 | 2:07.1 | ||
| 367 | Hans Pesch | 54 | GER | 4,952 | 2:07.2 | ||
| 367 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,952 | 2:07.2 |
| 367 | Rhys Pendred | 54 | Edinburgh | GBR | 4,952 | 2:07.2 | |
| 370 | Tony Ward | 58 | GBR | 4,950 | 2:07.2 | ||
| 370 | Spencer Ebeling | 30 | USA | 4,950 | 2:07.2 | ||
| 372 | Dean Raikes | 38 | GBR | 4,947 | 2:07.3 | ||
| 373 | Cornel C | 44 | ROU | 4,936 | 2:07.6 | ||
| 374 | Thomas Herringshaw | 37 | USA | 4,934 | 2:07.6 | ||
| 374 | Henning Mortveit | 52 | USA | 4,934 | 2:07.6 | ||
| 376 | Christof Beerli | 37 | SUI | 4,933 | 2:07.7 | ||
| 376 | Rob Laniel | 32 | CAN | Royal Canadian Air Force | 4,933 | 2:07.7 | |
| 378 | JM MR 777 | 57 | ESP | 4,930 | 2:07.7 | ||
| 378 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,930 | 2:07.7 |
| 380 | Wilson Green | 41 | Austin, TX | USA | 4,929 | 2:07.8 | |
| 381 | Don Bennett | 61 | Tampa, FL | USA | 4,928 | 2:07.8 | |
| 382 | toni jesiorski | 35 | Dubai | GER | 4,919 | 2:08.0 | |
| 383 | Barry Kennedy | 46 | IRL | 4,917 | 2:08.1 | ||
| 383 | Jon Shields | 54 | Avon, CT | USA | 4,917 | 2:08.1 | |
| 385 | Sash . | 45 | AUS | 4,916 | 2:08.1 | ||
| 385 | Shane ErgData | 40 | AUS | 4,916 | 2:08.1 | ||
| 387 | Bec Munn | 50 | QLD | AUS | 4,915 | 2:08.1 | |
| 388 | Raul Lobato | 44 | ESP | 4,914 | 2:08.2 | ||
| 389 | Richard Fletcher | - | GBR | 4,913 | 2:08.2 | ||
| 390 | Dennis Rice | 54 | TX | USA | Randall County Sheriff’s Office | 4,912 | 2:08.2 |
| 391 | Nikolaos Tsimpris | 36 | GRE | 4,910 | 2:08.3 | ||
| 392 | P Y | 63 | AUS | 4,908 | 2:08.3 | ||
| 392 | Jürgen Archan | 43 | AUT | 4,908 | 2:08.3 | ||
| 394 | Andrew Noble | 36 | USA | 4,906 | 2:08.4 | ||
| 395 | Carsten Kryger | 61 | DEN | 4,905 | 2:08.4 | ||
| 395 | Daniel Vavrecka | 38 | FRA | 4,905 | 2:08.4 | ||
| 397 | Monte Evans | 33 | USA | 4,904 | 2:08.4 | ||
| 398 | David Wood | 54 | San Mateo, CA | USA | 4,903 | 2:08.4 | |
| 398 | Morgan Causie | 36 | USA | 4,903 | 2:08.4 | ||
| 398 | Gary Fuhr | 59 | Burnaby, BC | CAN | Team Canada | 4,903 | 2:08.4 |