Workout of the Day

« August 26, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Planar Knight	55	ID	USA		4,711	2:13.7
500	Zach Edward	32		USA		4,711	2:13.7
503	Joost de J	46		NED		4,708	2:13.8
504	Britt McLoy	51	MA	USA		4,704	2:13.9
505	Sergio Soriano	60	Rio de Janeiro	BRA		4,701	2:14.0
506	David Flomenhaft	63	Malverne, NY	USA		4,698	2:14.0
507	Andrew Todd	48	VIC	AUS		4,697	2:14.1
508	John Behr	33		USA		4,695	2:14.1
509	mouse jebberdepep	52		NED		4,694	2:14.2
509	Jason Keller	38		USA		4,694	2:14.2
511	Bruno Flavier	46		FRA		4,693	2:14.2
512	John Demetris	61	Newmarket, ON	CAN	Team Canada	4,692	2:14.2
513	Darrick Broudy 대릭 브로디	50		KOR		4,691	2:14.2
514	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	4,690	2:14.3
514	Marc Alan	47	OH	USA		4,690	2:14.3
516	Doug Berges	61	Gunn, AB	CAN	TEAM MELALEUCA	4,689	2:14.3
517	Seung Yeon Kim	44		KOR		4,688	2:14.3
518	Jonathan Levy	58	Hopkins, MN	USA		4,685	2:14.4
519	Craig Chapman	52	Carlton, OR	USA		4,682	2:14.5
520	Vicky Raynard	49		GBR		4,681	2:14.5
521	John Mendes	59		USA		4,676	2:14.7
522	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	4,675	2:14.7
522	Carissa Demore	37	MA	USA		4,675	2:14.7
524	Lance Cargill	52	NC	USA		4,671	2:14.8
525	Lee Maxwell	71	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	4,670	2:14.9
525	Xena Röverr	-	Portland, OR	USA		4,670	2:14.9
527	Elaine Martins	35		BRA		4,669	2:14.9
528	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	4,668	2:14.9
529	Mr Leigh MARSHALL	55		GBR		4,665	2:15.0
530	Helen Mac	41	Sheffield	GBR		4,664	2:15.0
531	Jennifer Pastore	53		USA		4,663	2:15.1
531	Nicholas Richardson	65	Towson, MD	USA		4,663	2:15.1
533	Sue Donham	56		USA		4,662	2:15.1
534	Sharon Brady	48		GBR		4,659	2:15.2
534	Bob Chandler	78	Langley Park, Durham	GBR	GARAGEATHLETE	4,659	2:15.2
536	Matt Radkie	37	AB	CAN		4,656	2:15.3
537	Sarah Endersby	48		GBR		4,650	2:15.4
538	Robert Husted	42		USA		4,649	2:15.5
539	Paul Hornsby	65	Arundel	GBR	RowAlong	4,648	2:15.5
540	Carolina Araya	40		CHI		4,647	2:15.5
541	Marty Regan	60	Leadville, CO	USA	Team LaS’port	4,646	2:15.6
542	Sean D	59	McKinney, TX	USA		4,645	2:15.6
542	Matthew Ackerman	35		USA		4,645	2:15.6
544	Gavin Mairs	50		GBR		4,644	2:15.6
545	McKenna Cox	31		USA	U.S. Navy	4,643	2:15.6
546	Michael Brannon	43		USA		4,639	2:15.8
546	Nate Ratliff	44		USA		4,639	2:15.8
546	Steve Conneely	57		GBR		4,639	2:15.8
549	Tom Murphy	51		USA		4,638	2:15.8
550	Bethany Remmers	44	VT	USA	Deep Roots Fitness	4,637	2:15.8