Workout of the Day

« August 26, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Tommie Roden	46	Wadsworth	USA		4,902	2:08.5
400	Killeen Schlegel	31		USA		4,902	2:08.5
403	John Wilke	58		USA		4,900	2:08.5
403	Julien Denaes	40	CO	USA		4,900	2:08.5
405	meredith burke	47	somerville, NJ	USA		4,894	2:08.7
406	M. W.	46		GER		4,890	2:08.8
407	Richard Chuter	55	Norwich	GBR		4,889	2:08.8
408	Jason Fleischer	55		GBR		4,888	2:08.8
409	Didier Tondreau	64	Tournai	BEL		4,886	2:08.9
410	David Piazza	64	Pacific Grove, CA	USA	Age Without Limits	4,881	2:09.0
411	André Gyseler	58		SUI		4,877	2:09.1
412	Mark Dunstan	48		GBR		4,874	2:09.2
413	Adam Brandon	36		USA		4,873	2:09.2
414	Penny Kemish	45		GBR		4,870	2:09.3
414	simon bennett	48		GBR	UK Rowers	4,870	2:09.3
414	Malcolm Edwards	71		GBR		4,870	2:09.3
417	Jesse Hays	44		USA		4,867	2:09.4
418	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	4,863	2:09.5
418	Chip Pearce	69		USA		4,863	2:09.5
420	Jarek Otto	49	Gliwice	POL		4,862	2:09.5
421	Tim Gaber	43		USA		4,857	2:09.7
422	H Barhorst	42		USA		4,853	2:09.8
422	Seth Geisler	49	CA	USA		4,853	2:09.8
424	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	4,851	2:09.8
425	Mark Bailey	62		GBR	British Army	4,850	2:09.8
425	Jeff Craig	50		USA		4,850	2:09.8
427	Sam Saunders	40		GBR		4,849	2:09.9
428	J. C.	51		JPN		4,848	2:09.9
429	Ryszard Żukowski	37	Wrocław	POL		4,847	2:09.9
430	Thomas Appler	33		AUT		4,846	2:10.0
430	Alan Raynsford	50		GBR		4,846	2:10.0
432	Roger Dix	67	Ilmer	GBR		4,843	2:10.0
433	John Vivirski	32		USA		4,838	2:10.2
434	Taekgeun Jung	44		KOR		4,834	2:10.3
435	Jared Brown	39	Johannesburg	RSA		4,833	2:10.3
436	Mustapha Mahmud	42		USA		4,830	2:10.4
437	Mike Baudistel	37	West Milford, NJ	USA	reddit /r/ rowing	4,828	2:10.4
438	Jan Cada	48		CZE		4,827	2:10.5
439	Christoph Tilgener	39		GER		4,826	2:10.5
439	Andrew Menard	61	Denver, CO	USA		4,826	2:10.5
441	David Harney	54		USA		4,825	2:10.5
442	Sam Childs	28		GBR		4,823	2:10.6
443	Kennedy Shontz	35	IL	USA	reddit /r/ rowing	4,820	2:10.7
444	Donovan Grogan	37		AUS		4,818	2:10.7
445	Georg Hammer	27	Düsseldorf	GER		4,816	2:10.8
446	Chris Day	44		CAN		4,815	2:10.8
447	Hello Hi	32		USA	reddit /r/ rowing	4,806	2:11.0
448	Mike Thomas	55		GBR		4,800	2:11.2
448	Tom Stoever	62	Denver, CO	USA		4,800	2:11.2
448	Stefan Kammerbauer	33		GER		4,800	2:11.2