Workout of the Day

« August 26, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Callum Smith	43		AUS		4,902m	2:08.5
401	Tommie Roden	46	Wadsworth	USA		4,902m	2:08.5
401	Killeen Schlegel	31		USA		4,902m	2:08.5
404	John Wilke	58		USA		4,900m	2:08.5
404	Julien Denaes	40	CO	USA		4,900m	2:08.5
406	meredith burke	47	somerville, NJ	USA		4,894m	2:08.7
407	M. W.	46		GER		4,890m	2:08.8
408	Richard Chuter	55	Norwich	GBR		4,889m	2:08.8
409	Jason Fleischer	55		GBR		4,888m	2:08.8
410	Didier Tondreau	64	Tournai	BEL		4,886m	2:08.9
411	David Piazza	64	Pacific Grove, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	4,881m	2:09.0
412	André Gyseler	58		SUI		4,877m	2:09.1
413	Mark Dunstan	48		GBR		4,874m	2:09.2
414	Adam Brandon	36		USA		4,873m	2:09.2
415	Penny Kemish	45		GBR		4,870m	2:09.3
415	simon bennett	48		GBR		4,870m	2:09.3
415	Malcolm Edwards	71		GBR		4,870m	2:09.3
418	Jesse Hays	44		USA		4,867m	2:09.4
419	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	4,863m	2:09.5
419	Chip Pearce	69		USA		4,863m	2:09.5
421	Jarek Otto	49	Gliwice	POL		4,862m	2:09.5
422	Tim Gaber	43		USA		4,857m	2:09.7
423	H Barhorst	42		USA		4,853m	2:09.8
423	Seth Geisler	49	CA	USA		4,853m	2:09.8
425	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	4,851m	2:09.8
426	Mark Bailey	62		GBR	British Army	4,850m	2:09.8
426	Jeff Craig	50		USA		4,850m	2:09.8
428	Sam Saunders	40		GBR		4,849m	2:09.9
429	Joshua Cohen	51		JPN		4,848m	2:09.9
430	Ryszard Żukowski	37	Wrocław	POL		4,847m	2:09.9
431	Thomas Appler	33		AUT		4,846m	2:10.0
431	Alan Raynsford	50		GBR		4,846m	2:10.0
433	Roger Dix	67	Ilmer	GBR		4,843m	2:10.0
434	John Vivirski	32		USA		4,838m	2:10.2
435	Taekgeun Jung	44		KOR		4,834m	2:10.3
436	Jared Brown	39	Johannesburg	RSA		4,833m	2:10.3
437	Mustapha Mahmud	42		USA		4,830m	2:10.4
438	Mike Baudistel	37	West Milford, NJ	USA	reddit /r/ rowing	4,828m	2:10.4
439	Jan Cada	48		CZE		4,827m	2:10.5
440	Christoph Tilgener	39		GER		4,826m	2:10.5
440	Andrew Menard	61	Denver, CO	USA		4,826m	2:10.5
442	David Harney	54		USA		4,825m	2:10.5
443	Sam Childs	28		GBR		4,823m	2:10.6
444	Kennedy Shontz	35	IL	USA	reddit /r/ rowing	4,820m	2:10.7
445	Donovan Grogan	37		AUS		4,818m	2:10.7
446	Georg Hammer	27	Wismar	GER		4,816m	2:10.8
447	Chris Day	44		CAN		4,815m	2:10.8
448	Hello Hi	32		USA	reddit /r/ rowing	4,806m	2:11.0
449	Mike Thomas	55		GBR		4,800m	2:11.2
449	Tom Stoever	62	Denver, CO	USA		4,800m	2:11.2