Workout of the Day
« August 26, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Bethany Remmers | 44 | VT | USA | Deep Roots Fitness | 4,637m | 2:15.8 |
| 552 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 4,636m | 2:15.8 |
| 553 | Gery Verkamp | 57 | USA | 4,635m | 2:15.9 | ||
| 554 | Michelle Sing | 34 | USA | 4,633m | 2:15.9 | ||
| 555 | Stephen McKay | 56 | VIC | AUS | 4,632m | 2:16.0 | |
| 556 | Robert Hamilton | 58 | USA | 4,629m | 2:16.0 | ||
| 557 | Marc Pearson | 54 | Belvedere | GBR | 4,626m | 2:16.1 | |
| 558 | Katie Reser | 43 | WA | USA | 4,622m | 2:16.3 | |
| 559 | Jens Osmialowski | 38 | GER | 4,621m | 2:16.3 | ||
| 559 | Ryan Kessler | 51 | San Diego, CA | USA | 4,621m | 2:16.3 | |
| 561 | Hielke van der Stouwe | 43 | NED | 4,620m | 2:16.3 | ||
| 562 | Leon Papir | 76 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,618m | 2:16.4 |
| 563 | Yavuz Seymen | 51 | istanbul | TUR | Turkish Rowing Team | 4,617m | 2:16.4 |
| 563 | Robert Pitocco | 55 | ITA | 4,617m | 2:16.4 | ||
| 565 | Sims Wetherbee | 15 | USA | 4,615m | 2:16.5 | ||
| 566 | J.P. Freire | 40 | USA | 4,612m | 2:16.6 | ||
| 567 | Justin Lo | 23 | CAN | 4,611m | 2:16.6 | ||
| 568 | Michael Ferstl | 54 | GER | 4,610m | 2:16.6 | ||
| 569 | Jimmy Day | 41 | Marietta, GA | USA | 4,606m | 2:16.7 | |
| 570 | Peta Reynolds | 46 | VIC | AUS | 4,605m | 2:16.8 | |
| 571 | Liliana Urrego | 34 | USA | 4,603m | 2:16.8 | ||
| 572 | Jonathon Fell | 56 | GBR | 4,602m | 2:16.8 | ||
| 573 | Chris Williams | 53 | Dunkirk, MD | USA | 4,601m | 2:16.9 | |
| 573 | mattia casotto | 33 | USA | 4,601m | 2:16.9 | ||
| 575 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 4,595m | 2:17.1 |
| 576 | Joseph Saflarske | 62 | USA | 4,589m | 2:17.2 | ||
| 577 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 4,588m | 2:17.3 |
| 577 | Suzanne Mund | 37 | CAN | 4,588m | 2:17.3 | ||
| 579 | Tim H. | 38 | USA | 4,586m | 2:17.3 | ||
| 579 | Clint Lewis | 46 | USA | 4,586m | 2:17.3 | ||
| 581 | Ted Semmens | 77 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,585m | 2:17.4 |
| 582 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 4,581m | 2:17.5 |
| 583 | Catherine Hofstetter | 50 | Kansas City, MO | USA | 4,580m | 2:17.5 | |
| 584 | Jukka Polso | 62 | Kokkola | FIN | 4,579m | 2:17.5 | |
| 584 | Barry Chick | 48 | GBR | 4,579m | 2:17.5 | ||
| 586 | Pieter Wolff | 65 | Velserbroek | NED | 4,577m | 2:17.6 | |
| 587 | Gretchen Zahorik | 48 | USA | 4,570m | 2:17.8 | ||
| 587 | Rob Em | 35 | USA | 4,570m | 2:17.8 | ||
| 589 | James McIntosh | 63 | GBR | 4,568m | 2:17.9 | ||
| 590 | Mihai Pricochi | 33 | London | GBR | 4,567m | 2:17.9 | |
| 591 | Beth Caruthers | 43 | DE | USA | 4,563m | 2:18.0 | |
| 591 | Graeme Rodger | 51 | NED | 4,563m | 2:18.0 | ||
| 593 | Robert Greco | 49 | USA | 4,562m | 2:18.0 | ||
| 594 | Michelle Jurcich | 50 | USA | 4,561m | 2:18.1 | ||
| 595 | Mario Sobrini | 34 | Sondrio | ITA | 4,555m | 2:18.3 | |
| 596 | Allison Gootkin | 25 | USA | 4,554m | 2:18.3 | ||
| 597 | Ravi Mistry | 37 | IND | 4,544m | 2:18.6 | ||
| 598 | Anja Schneider | 45 | GER | 4,542m | 2:18.7 | ||
| 599 | Lucas Vanneste | 32 | CAN | 4,541m | 2:18.7 | ||
| 600 | Russell Whiting | 55 | GBR | 4,536m | 2:18.8 |