Workout of the Day
« August 26, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Minyu Tang | 28 | CHN | 3,584m | 2:55.7 | ||
| 952 | S H | 54 | AUS | 3,581m | 2:55.9 | ||
| 953 | Abigail Dixon | 43 | USA | 3,580m | 2:55.9 | ||
| 954 | Dana Hill | 62 | USA | 3,578m | 2:56.0 | ||
| 955 | Michael Rothman | 59 | USA | 3,571m | 2:56.4 | ||
| 956 | Rich Shriver | 62 | Old Lyme, CT | USA | 3,569m | 2:56.5 | |
| 957 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 3,559m | 2:57.0 |
| 958 | Sara Brennan | 48 | OH | USA | 3,552m | 2:57.3 | |
| 959 | Krissie K | 50 | TX | USA | 3,546m | 2:57.6 | |
| 960 | Sumayya Mussa | 32 | GBR | 3,541m | 2:57.9 | ||
| 961 | Tanvi Desai | 42 | USA | 3,535m | 2:58.2 | ||
| 962 | Greg Geier | 65 | Lenexa, KS | USA | 3,526m | 2:58.6 | |
| 963 | Debbie Skates | 35 | GBR | 3,495m | 3:00.2 | ||
| 964 | Gail Whitney | 65 | Sioux Falls, SD | USA | The Diamonds (Over Sixties Erging Group) | 3,473m | 3:01.3 |
| 965 | Vrinda Kalia | 33 | USA | 3,452m | 3:02.5 | ||
| 966 | Andria Nutter | 35 | USA | 3,442m | 3:03.0 | ||
| 967 | Nathan O | 37 | USA | 3,419m | 3:04.2 | ||
| 968 | Tony Poon | 43 | USA | 3,408m | 3:04.8 | ||
| 969 | Theresa Hruska | 62 | Huelo, HI | USA | 3,398m | 3:05.4 | |
| 970 | Suzy Sirks | 60 | Delft | NED | 3,388m | 3:05.9 | |
| 971 | Britta Osmialowski | 35 | GER | 3,385m | 3:06.1 | ||
| 972 | Lucia Xie | 31 | CHN | 3,364m | 3:07.2 | ||
| 973 | Sean McCann | 53 | USA | 3,354m | 3:07.8 | ||
| 974 | Jaesik Park | 39 | KOR | 3,345m | 3:08.3 | ||
| 975 | Derrick Williams | 61 | West Chester, OH | USA | 3,332m | 3:09.0 | |
| 976 | Janet M | 56 | USA | 3,326m | 3:09.4 | ||
| 977 | Cristina Prado | 58 | Miami, FL | USA | TEAM MELALEUCA | 3,287m | 3:11.6 |
| 978 | Sarvenaz Daneshs | 42 | USA | 3,280m | 3:12.0 | ||
| 979 | JINGWEI ZHU | 32 | CHN | 3,238m | 3:14.5 | ||
| 980 | Jessica Wisham | 33 | USA | 3,204m | 3:16.6 | ||
| 981 | Stephen Jabaut | 73 | USA | 3,181m | 3:18.0 | ||
| 981 | George Albrecht | 65 | USA | 3,181m | 3:18.0 | ||
| 983 | Nancy Kolb | 47 | USA | 3,168m | 3:18.8 | ||
| 984 | Emily Mazzei | 30 | USA | 3,165m | 3:19.0 | ||
| 985 | Fran Div | 55 | BEL | 3,147m | 3:20.1 | ||
| 986 | 조복임 ㆍ | 66 | KOR | 3,109m | 3:22.6 | ||
| 987 | Peter Ansel | 54 | Fair Oaks, CA | USA | 3,102m | 3:23.0 | |
| 988 | Elissa Camera | 52 | USA | 3,091m | 3:23.8 | ||
| 989 | Susan Tweed | 52 | USA | 3,074m | 3:24.9 | ||
| 990 | Y L | 43 | CHN | 3,068m | 3:25.3 | ||
| 991 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,038m | 3:27.3 |
| 992 | Ana Eugenia Cifuentes Laborda | 44 | ESP | 2,980m | 3:31.4 | ||
| 993 | Chris Donner | 70 | Portland, OR | USA | The Diamonds (Over Sixties Erging Group) | 2,855m | 3:40.6 |
| 994 | Krista Heatherly | 65 | Columbus, OH | USA | 2,773m | 3:47.1 | |
| 995 | Kristy Wallace | 43 | USA | 2,741m | 3:49.8 | ||
| 996 | Yih Liang | 41 | USA | 2,728m | 3:50.9 | ||
| 997 | William Myers | 38 | USA | 2,675m | 3:55.5 | ||
| 998 | George Hearn | 73 | CAN | 2,667m | 3:56.2 | ||
| 999 | Dan Reitsma | 54 | CAN | 2,503m | 4:11.6 | ||
| 1000 | Ginte Vaskys | 52 | USA | 2,487m | 4:13.3 |