Workout of the Day

« August 26, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,301m	2:26.4
752	Beata Slizowska	37		GBR		4,298m	2:26.5
753	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	4,295m	2:26.6
754	Megan Washnieski	45		USA		4,294m	2:26.7
755	Todd White	61	Auburn	USA		4,291m	2:26.8
756	Markus Jonsson	45	New York, NY	USA	EngineRm	4,290m	2:26.8
756	Pradheep Naidu	42	Lyndhurst, OH	USA		4,290m	2:26.8
758	Ed Procter	31	CT	USA		4,287m	2:26.9
758	Chris Hess	48	Blacksburg, VA	USA		4,287m	2:26.9
760	Lizzie Leen	41	Dayton, OH	USA		4,285m	2:27.0
760	Sven Henry	123		USA		4,285m	2:27.0
760	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,285m	2:27.0
763	Jill Snethen	55	Princeton, IL	USA		4,284m	2:27.0
764	Kirsty Nicholson	37	Glasgow	GBR		4,283m	2:27.0
764	Barb Flosdorf	71	Lititz, PA	USA	Heat International	4,283m	2:27.0
766	Phillip Cicione	58		USA		4,281m	2:27.1
767	Ben Holmes	37		USA		4,279m	2:27.2
767	Suzanne James	53		USA		4,279m	2:27.2
767	Marc Balistrere	51		USA		4,279m	2:27.2
770	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	4,276m	2:27.3
771	Ishita Sitwala	35		IND		4,274m	2:27.4
771	Thomas Scotton	66	Middletown, CT	USA		4,274m	2:27.4
773	Stéphane Weppe	45	Gravelines	FRA		4,273m	2:27.4
774	Misty Jordan	43	MI	USA		4,270m	2:27.5
775	Dale RimmingtoN	51		AUS		4,269m	2:27.5
776	Susan Sanders	-	CA	USA		4,266m	2:27.6
777	Duncan Fowler	34		USA		4,262m	2:27.8
778	Mandi Conneely	57		GBR		4,258m	2:27.9
779	Marc Forns	35		ESP		4,253m	2:28.1
780	Amy Meyers	-		USA		4,250m	2:28.2
781	Maurizio Guerra	39		ITA		4,244m	2:28.4
781	Ruari Chisholm	64		GBR		4,244m	2:28.4
783	Marcello Marina	63		ITA		4,237m	2:28.6
784	Bodil Skjevdal	58		NOR		4,234m	2:28.7
785	Chris Spnowkif	45		GBR		4,233m	2:28.8
786	Nicole F.	43		GER		4,232m	2:28.8
787	Jens Renelt	56	Malchow	GER		4,230m	2:28.9
788	Claire Burnip	42		GBR		4,226m	2:29.0
789	Micah Galer	45		USA		4,224m	2:29.1
790	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	4,222m	2:29.2
791	Marija Brozović	40		CRO		4,217m	2:29.3
792	Taylor Williams	32		USA		4,215m	2:29.4
793	S Green	49		USA		4,212m	2:29.5
793	Samantha McCarthy	37		GBR		4,212m	2:29.5
795	Fulya Özpınar	34		TUR		4,211m	2:29.6
795	Sarah G	38		USA		4,211m	2:29.6
795	Yvette Larrieu	61	Branford, CT	USA	RowAlong	4,211m	2:29.6
798	Mallory Graving	37		USA		4,210m	2:29.6
799	Laurynas Barauskas	45		LTU		4,206m	2:29.7
800	Nicole S.	48		GER		4,205m	2:29.8