Workout of the Day

« August 26, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Beata Slizowska	37		GBR		4,298	2:26.5
752	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	4,295	2:26.6
753	Megan Washnieski	45		USA		4,294	2:26.7
754	Todd White	61	Auburn	USA		4,291	2:26.8
755	Markus Jonsson	45	New York, NY	USA	EngineRm	4,290	2:26.8
755	Pradheep Naidu	42	Lyndhurst, OH	USA		4,290	2:26.8
757	Ed Procter	31	CT	USA		4,287	2:26.9
757	Chris Hess	48	Blacksburg, VA	USA		4,287	2:26.9
759	Lizzie Leen	41	Dayton, OH	USA		4,285	2:27.0
759	Sven Henry	62		USA	The Diamonds (Over Sixties Erging Group)	4,285	2:27.0
759	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,285	2:27.0
762	Jill Snethen	55	Princeton, IL	USA	Street Parking	4,284	2:27.0
763	Kirsty Nicholson	37	Glasgow	GBR		4,283	2:27.0
763	Barb Flosdorf	71	Lititz, PA	USA		4,283	2:27.0
765	Phillip Cicione	58	Rockville Centre, NY	USA		4,281	2:27.1
766	Ben Holmes	37		USA		4,279	2:27.2
766	Suzanne James	53		USA		4,279	2:27.2
766	Marc Balistrere	51		USA		4,279	2:27.2
769	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	4,276	2:27.3
770	Ishita Sitwala	35		IND		4,274	2:27.4
770	Thomas Scotton	66	Middletown, CT	USA		4,274	2:27.4
772	Stéphane Weppe	45	Gravelines	FRA		4,273	2:27.4
773	Misty Jordan	43	MI	USA		4,270	2:27.5
774	Dale RimmingtoN	51		AUS		4,269	2:27.5
775	Susan Sanders	-	CA	USA		4,266	2:27.6
776	Duncan Fowler	34		USA		4,262	2:27.8
777	Mandi Conneely	57		GBR		4,258	2:27.9
778	Marc Forns	35		ESP		4,253	2:28.1
779	Amy Meyers	-		USA		4,250	2:28.2
780	Maurizio Guerra	39		ITA		4,244	2:28.4
780	Ruari Chisholm	64		GBR	Portland Gig Rowing Club	4,244	2:28.4
782	Marcello Marina	63		ITA		4,237	2:28.6
783	Bodil Skjevdal	58		NOR		4,234	2:28.7
784	Chris Spnowkif	45		GBR		4,233	2:28.8
785	Nicole F.	43		GER		4,232	2:28.8
786	Jens Renelt	56	Malchow	GER		4,230	2:28.9
787	Claire Burnip	42		GBR		4,226	2:29.0
788	Micah Galer	45		USA		4,224	2:29.1
789	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	4,222	2:29.2
790	Marija Brozović	40		CRO		4,217	2:29.3
791	Taylor Williams	32		USA		4,215	2:29.4
792	S Green	49		USA		4,212	2:29.5
792	Samantha McCarthy	37		GBR		4,212	2:29.5
794	Fulya Özpınar	34		TUR		4,211	2:29.6
794	Sarah G	38		USA		4,211	2:29.6
794	Yvette Larrieu	61	Branford, CT	USA	RowAlong	4,211	2:29.6
797	Mallory Graving	37		USA		4,210	2:29.6
798	Laurynas Barauskas	45		LTU		4,206	2:29.7
799	Nicole S.	48		GER		4,205	2:29.8
800	Jeremia Mleczko	42		USA		4,203	2:29.8