Workout of the Day

« August 26, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Carson Davis	38		USA		4,043	2:35.8
852	Sean Stampfli	35	NH	USA		4,039	2:35.9
853	Antonietta Ács	32		HUN		4,036	2:36.0
854	Christa Wagner	38		USA		4,032	2:36.2
855	Hazel Barnard	37		GBR		4,030	2:36.3
856	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,025	2:36.5
856	D F	44		CAN		4,025	2:36.5
856	Samantha Mattheis	37		USA		4,025	2:36.5
859	Mandy Bonikowske	38		USA		4,023	2:36.5
860	Jerry Lelag	49		FRA		4,022	2:36.6
861	Stacey Trepanier	48	Tucson, AZ	USA		4,021	2:36.6
862	Sven Frerichs	40		GER	German Navy	4,020	2:36.7
863	leslie connolly	51		USA		4,019	2:36.7
864	杰韩	65		CHN		4,017	2:36.8
865	Rin Tin	54	Nuremberg, BY	GER		4,014	2:36.9
866	Adam Gołaszewski	44		POL		4,011	2:37.0
867	Erica Ramsaran	40		USA		4,004	2:37.3
867	Rene Banda	33		USA		4,004	2:37.3
869	Dale Lowe	72	Halifax, NS	CAN		3,995	2:37.6
870	Krista Csontos	43	AL	USA		3,991	2:37.8
871	Anick T	56	QC	CAN		3,983	2:38.1
872	Val Harper	56		GBR		3,971	2:38.6
873	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,965	2:38.8
874	Blanca Palomino	46	San Diego, CA	USA	TEAM MELALEUCA	3,963	2:38.9
875	Ellen Price	33		GBR		3,962	2:39.0
876	Skip Garton	65		USA		3,945	2:39.6
877	Doug Bastyr	52		USA		3,939	2:39.9
877	Yuliana Ramírez Salazar	22		COL		3,939	2:39.9
879	Dylan Verhalleman	27	Gent	BEL		3,934	2:40.1
880	Maurizio Di Francescantonio	67	Palombara Sabina (Roma)	ITA		3,931	2:40.2
881	Ahira Torres	47		USA		3,922	2:40.6
882	Laura Reiley	53	Glendale, AZ	USA		3,915	2:40.9
883	Gene Kelley	71	Tucson, AZ	USA		3,910	2:41.1
884	Jeffrey Daniels	67		USA		3,904	2:41.3
885	Đino Keršun	54	Koprivnica	CRO		3,902	2:41.4
886	Jennifer Stancil	43		USA		3,900	2:41.5
887	Hannah Roos	32		USA		3,896	2:41.7
888	Ruri Ruri	32		KOR		3,895	2:41.7
889	Jacques Johnson	58		USA		3,894	2:41.7
890	Jennifer Li	-	Saint Cloud, FL	USA		3,893	2:41.8
891	Raj Bishu	62	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	3,892	2:41.8
892	Grace Ha	47	Edmonton, AB	CAN		3,885	2:42.1
893	Alba Morales	48	NY	USA	Live2Row Studios	3,883	2:42.2
894	Maggie Lai	39		HKG		3,878	2:42.4
895	Rianne Van Mourik	37		NED		3,876	2:42.5
896	Sofia Lourenço	43		POR		3,869	2:42.8
897	Jan van Dijk	72	Hollum 🇺🇦	NED		3,866	2:42.9
898	Uwe Lillig	60		GER		3,859	2:43.2
899	Sheila Hart	53		GBR		3,852	2:43.5
900	M P	48		USA		3,849	2:43.6