Workout of the Day
« August 26, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Paul Davies | 55 | GBR | 3,844m | 2:43.8 | ||
| 902 | Kay Redlich | 53 | USA | 3,841m | 2:44.0 | ||
| 903 | Cammie Carmichael | 45 | USA | 3,840m | 2:44.0 | ||
| 904 | John Behr | 72 | Brooklyn, OH | USA | 3,839m | 2:44.1 | |
| 905 | Shelley Wood | 48 | CAN | 3,827m | 2:44.6 | ||
| 905 | Johnathan Kennedy | 38 | Honolulu, HI | USA | 3,827m | 2:44.6 | |
| 907 | Peter Wolfe | 76 | CA | USA | 3,825m | 2:44.7 | |
| 908 | Selena Delesie | 45 | CAN | 3,821m | 2:44.8 | ||
| 909 | Geneviève Laplante | 36 | CAN | 3,820m | 2:44.9 | ||
| 910 | Randy Youts | 64 | USA | 3,810m | 2:45.3 | ||
| 911 | Sylvia Plumb | 55 | Danville, VT | USA | 3,809m | 2:45.3 | |
| 912 | Gregory Prol | 57 | USA | 3,808m | 2:45.4 | ||
| 913 | Theresa Whitener | 64 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,804m | 2:45.6 |
| 914 | Dusty Erno | 40 | Saucier, MS | USA | U.S. Navy | 3,788m | 2:46.3 |
| 915 | Mark Gierach | 50 | USA | 3,785m | 2:46.4 | ||
| 916 | Sherri Martinez | 66 | USA | 3,781m | 2:46.6 | ||
| 917 | Karri Howlett | 47 | CAN | 3,776m | 2:46.8 | ||
| 918 | Eleni Karapanagiotou | 47 | GRE | 3,770m | 2:47.1 | ||
| 919 | Jacob Seeley | 38 | USA | 3,768m | 2:47.1 | ||
| 920 | Hazel Laidlaw | 60 | GBR | 3,764m | 2:47.3 | ||
| 920 | stacey dipersia | 69 | Salt Point, NY | USA | 3,764m | 2:47.3 | |
| 922 | Arraighna Brannon | 45 | USA | 3,756m | 2:47.7 | ||
| 923 | Darius Potts | 55 | IA | USA | 3,751m | 2:47.9 | |
| 924 | Tim Kerr | 72 | Pinehurst, NC | USA | 3,748m | 2:48.0 | |
| 925 | 逸楠 杨 | 28 | CHN | 3,746m | 2:48.1 | ||
| 926 | Aisha K | 37 | USA | 3,742m | 2:48.3 | ||
| 927 | Charles Thayer | 69 | Taunton, MA | USA | Dartmouth college | 3,741m | 2:48.4 |
| 928 | Vincenzo Verzella | 55 | ITA | 3,735m | 2:48.6 | ||
| 929 | Andrew Markowski-Boerst | 52 | USA | 3,730m | 2:48.9 | ||
| 930 | Monica Lopez | 35 | USA | 3,719m | 2:49.4 | ||
| 931 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,714m | 2:49.6 |
| 932 | M-J M | 40 | NOR | 3,707m | 2:49.9 | ||
| 933 | Andy Page | 54 | Cornwall | GBR | 3,701m | 2:50.2 | |
| 934 | Laura Elrod | 33 | USA | 3,696m | 2:50.4 | ||
| 935 | Jan Kowalski | 31 | POL | 3,688m | 2:50.8 | ||
| 936 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 3,674m | 2:51.4 |
| 937 | Kathryn Tsemberlis | 47 | Bloomfield, NJ | USA | 3,673m | 2:51.5 | |
| 938 | 유 미숙 | 61 | 공주시 | KOR | 3,669m | 2:51.7 | |
| 939 | Kate Willard | 38 | USA | 3,666m | 2:51.8 | ||
| 940 | Joanne Papa | - | Wilmington, DE | USA | 3,662m | 2:52.0 | |
| 941 | Peter Klason | 51 | USA | 3,660m | 2:52.1 | ||
| 942 | Katie Mcalarney | 37 | USA | 3,654m | 2:52.4 | ||
| 943 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,651m | 2:52.5 |
| 944 | Stacie Petter | 45 | NC | USA | 3,621m | 2:53.9 | |
| 945 | Dana Spisak | 49 | AL | USA | 3,620m | 2:54.0 | |
| 946 | Cathleen Lewis | 65 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,619m | 2:54.0 |
| 947 | Sarah Blain | 34 | USA | 3,616m | 2:54.2 | ||
| 948 | Waqar Rathore | 56 | Watford | GBR | 3,613m | 2:54.3 | |
| 949 | Gro Sandvik | 38 | NOR | 3,599m | 2:55.0 | ||
| 950 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 3,585m | 2:55.7 |