Workout of the Day
« August 26, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Dominic Aguirre | 44 | USA | 4,381 | 2:23.8 | ||
| 702 | Debra Madden | 55 | USA | 4,377 | 2:23.9 | ||
| 702 | Bernie Booysen | 45 | Durbanville | RSA | 4,377 | 2:23.9 | |
| 704 | Aaron Dodell | 51 | USA | 4,376 | 2:23.9 | ||
| 705 | Amanda Johnson | 38 | GBR | 4,373 | 2:24.0 | ||
| 706 | Fred Van Looy | 81 | Jackson, NJ | USA | Grasshopper-Club Zurich | 4,372 | 2:24.0 |
| 707 | Robert Campbell | 34 | USA | 4,370 | 2:24.1 | ||
| 707 | Holly B | 34 | USA | 4,370 | 2:24.1 | ||
| 707 | Sarah Choyke | 35 | USA | 4,370 | 2:24.1 | ||
| 710 | Claire Fowler | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,365 | 2:24.3 | |
| 710 | KATHERINE WICKS | 38 | USA | 4,365 | 2:24.3 | ||
| 710 | Moriah Peterson | 37 | USA | 4,365 | 2:24.3 | ||
| 713 | Jonathan Munsill | 30 | Point Mugu, CA | USA | US Navy Veteran | 4,364 | 2:24.3 |
| 714 | David Parsons | 63 | GBR | 4,361 | 2:24.4 | ||
| 714 | Patricia Luevanos | 56 | USA | 4,361 | 2:24.4 | ||
| 714 | Dan Clavin | 62 | CA | USA | 4,361 | 2:24.4 | |
| 717 | David Peterle | 32 | USA | 4,359 | 2:24.5 | ||
| 718 | William Ginos | 60 | McKinney, TX | USA | Rowing for Beer | 4,357 | 2:24.5 |
| 719 | Catherine Guimarães | 40 | porto | BRA | 4,356 | 2:24.6 | |
| 720 | Alex Do | 32 | USA | 4,354 | 2:24.6 | ||
| 720 | Sandra Valdivia | 53 | WA | USA | 4,354 | 2:24.6 | |
| 720 | B S | - | AZ | USA | 4,354 | 2:24.6 | |
| 723 | Claus-Bodo Rohde | 59 | GER | 4,353 | 2:24.7 | ||
| 723 | Jacob Lilly | 42 | CAN | 4,353 | 2:24.7 | ||
| 723 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,353 | 2:24.7 |
| 726 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 4,352 | 2:24.7 |
| 727 | Gene Blanton | 57 | Palos Verdes Estates, CA | USA | 4,342 | 2:25.0 | |
| 728 | john surla | 35 | CAN | 4,340 | 2:25.1 | ||
| 729 | Todd Shapiro | 61 | Matthews, NC | USA | RowAlong | 4,337 | 2:25.2 |
| 730 | Allison Patterson | 52 | USA | 4,336 | 2:25.2 | ||
| 731 | Franco Guerra | 42 | HON | 4,334 | 2:25.3 | ||
| 732 | Jo Wesley | 52 | GBR | 4,333 | 2:25.3 | ||
| 733 | Christine Vitron | 49 | USA | 4,331 | 2:25.4 | ||
| 733 | Tanya Hewat | 47 | Cape Town | RSA | 4,331 | 2:25.4 | |
| 733 | John Hill | 61 | WPB, FL | USA | 4,331 | 2:25.4 | |
| 736 | Heidi Elise Strømsholt | 35 | DEN | 4,329 | 2:25.5 | ||
| 737 | Eugenie Kim | 38 | USA | 4,328 | 2:25.5 | ||
| 738 | Cynthia Titze | 45 | GER | 4,324 | 2:25.6 | ||
| 739 | Marty Morris | 62 | CAN | 4,323 | 2:25.7 | ||
| 740 | Hannah Clark | 39 | USA | 4,322 | 2:25.7 | ||
| 741 | jane Warner | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 4,321 | 2:25.7 | |
| 742 | Hernan Gomez | 39 | USA | 4,318 | 2:25.9 | ||
| 743 | Sean Yandle | 43 | USA | 4,317 | 2:25.9 | ||
| 744 | Lucas Simmons | 44 | USA | 4,315 | 2:26.0 | ||
| 745 | Robert Pinelli | 41 | USA | 4,307 | 2:26.2 | ||
| 745 | Lesley Holford | 44 | USA | 4,307 | 2:26.2 | ||
| 747 | Keli Hancock | 52 | USA | 4,306 | 2:26.3 | ||
| 748 | Don Jensen | 51 | Carpentersville, IL | USA | 4,304 | 2:26.3 | |
| 749 | Thomas Savage | - | USA | 4,303 | 2:26.4 | ||
| 750 | Debra Gillett | 71 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,301 | 2:26.4 |