Workout of the Day
« August 26, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Unseob Lee | 43 | Daejeon | KOR | 4,383m | 2:23.7 | |
| 702 | Dominic Aguirre | 44 | USA | 4,381m | 2:23.8 | ||
| 703 | Debra Madden | 55 | USA | 4,377m | 2:23.9 | ||
| 703 | Bernie Booysen | 45 | Durbanville | RSA | 4,377m | 2:23.9 | |
| 705 | Aaron Dodell | 51 | USA | 4,376m | 2:23.9 | ||
| 706 | Amanda Evans | 38 | GBR | 4,373m | 2:24.0 | ||
| 707 | Fred Van Looy | 81 | Jackson, NJ | USA | Grasshopper-Club Zurich | 4,372m | 2:24.0 |
| 708 | Robert Campbell | 34 | USA | 4,370m | 2:24.1 | ||
| 708 | Holly B | 34 | USA | 4,370m | 2:24.1 | ||
| 708 | Sarah Choyke | 35 | USA | 4,370m | 2:24.1 | ||
| 711 | Claire Fowler | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,365m | 2:24.3 | |
| 711 | KATHERINE WICKS | 38 | USA | 4,365m | 2:24.3 | ||
| 711 | Moriah Peterson | 37 | USA | 4,365m | 2:24.3 | ||
| 714 | Jonathan Munsill | 30 | Point Mugu, CA | USA | US Navy Veteran | 4,364m | 2:24.3 |
| 715 | David Parsons | 63 | GBR | 4,361m | 2:24.4 | ||
| 715 | Patricia Luevanos | 56 | USA | 4,361m | 2:24.4 | ||
| 715 | Dan Clavin | - | CA | USA | 4,361m | 2:24.4 | |
| 718 | David Peterle | 32 | USA | 4,359m | 2:24.5 | ||
| 719 | William Ginos | 60 | McKinney, TX | USA | Rowing for Beer | 4,357m | 2:24.5 |
| 720 | Catherine Guimarães | 40 | porto | BRA | 4,356m | 2:24.6 | |
| 721 | Alex Do | 32 | USA | 4,354m | 2:24.6 | ||
| 721 | Sandra Valdivia | 53 | WA | USA | 4,354m | 2:24.6 | |
| 721 | B S | - | AZ | USA | 4,354m | 2:24.6 | |
| 724 | Claus-Bodo Rohde | 59 | GER | 4,353m | 2:24.7 | ||
| 724 | Jacob Lilly | 42 | CAN | 4,353m | 2:24.7 | ||
| 724 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,353m | 2:24.7 |
| 727 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 4,352m | 2:24.7 |
| 728 | Gene Blanton | 57 | Palos Verdes Estates, CA | USA | 4,342m | 2:25.0 | |
| 729 | john surla | 35 | CAN | 4,340m | 2:25.1 | ||
| 730 | Todd Shapiro | 61 | Matthews, NC | USA | RowAlong | 4,337m | 2:25.2 |
| 731 | Allison Patterson | 52 | USA | 4,336m | 2:25.2 | ||
| 732 | Franco Guerra | 42 | HON | 4,334m | 2:25.3 | ||
| 733 | Milly Bennet | 52 | GBR | 4,333m | 2:25.3 | ||
| 734 | Christine Vitron | 49 | USA | 4,331m | 2:25.4 | ||
| 734 | Tanya Hewat | 47 | Cape Town | RSA | 4,331m | 2:25.4 | |
| 734 | John Hill | 61 | WPB, FL | USA | 4,331m | 2:25.4 | |
| 737 | Heidi Elise Strømsholt | 35 | DEN | 4,329m | 2:25.5 | ||
| 738 | Eugenie Kim | 38 | USA | 4,328m | 2:25.5 | ||
| 739 | Cynthia Titze | 45 | GER | 4,324m | 2:25.6 | ||
| 740 | Marty Morris | 62 | CAN | 4,323m | 2:25.7 | ||
| 741 | Hannah Clark | 39 | USA | 4,322m | 2:25.7 | ||
| 742 | jane Warner | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 4,321m | 2:25.7 | |
| 743 | Hernan Gomez | 39 | USA | 4,318m | 2:25.9 | ||
| 744 | Sean Yandle | 43 | USA | 4,317m | 2:25.9 | ||
| 745 | Lucas Simmons | 44 | USA | 4,315m | 2:26.0 | ||
| 746 | Robert Pinelli | 41 | USA | 4,307m | 2:26.2 | ||
| 746 | Lesley Holford | 44 | USA | 4,307m | 2:26.2 | ||
| 748 | Keli Hancock | 52 | USA | 4,306m | 2:26.3 | ||
| 749 | Don Jensen | 51 | Carpentersville, IL | USA | 4,304m | 2:26.3 | |
| 750 | Thomas Savage | - | USA | 4,303m | 2:26.4 |