Workout of the Day

« August 26, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	René Wieberneit	58	KW	GER		4,536m	2:18.8
602	Jacob Lee	41		KOR		4,535m	2:18.9
602	Daniel Lopez	39	AB	CAN		4,535m	2:18.9
604	Phil Grimwood	56		AUS		4,534m	2:18.9
604	Robyn Kranzler	42	North Hollywood, CA	USA	Los Angeles Rowing Club	4,534m	2:18.9
606	Salma Tazi	31		FRA	VSN AVIRON SEVRES 92	4,531m	2:19.0
607	David Rinaldi	46	Portland, OR	USA		4,530m	2:19.0
608	U P	45		USA		4,529m	2:19.1
609	Melissa Chaney	43	Roodepoort	RSA		4,526m	2:19.1
610	Ken Kotz	50		USA		4,525m	2:19.2
610	Vic Thompson	59	Gloucester, ON	CAN		4,525m	2:19.2
612	Patrick H	21		AUS		4,522m	2:19.3
613	Scott Gilbert	67		USA		4,519m	2:19.4
614	Severin Koke	48		GER		4,517m	2:19.4
614	Andrew Guanciale	43		USA		4,517m	2:19.4
616	Petra Meuter	49	Mönchengladbach	GER		4,514m	2:19.5
616	Fred Kasper	46	Houston, TX	USA		4,514m	2:19.5
618	Jonathan Muth	28		GER		4,513m	2:19.5
619	Josef Kuenz	44		AUT		4,511m	2:19.6
620	Andrew Creasey	70	Perth, WA	AUS		4,508m	2:19.7
620	Harry Lim	45	Orlando, FL	USA		4,508m	2:19.7
620	Catherine Cook	58	Amersham	GBR		4,508m	2:19.7
623	Jared Massey	39	CO	USA		4,507m	2:19.7
624	Frank Sudell	54		USA		4,506m	2:19.8
624	Steve Ko	47	Riverwoods, IL	USA		4,506m	2:19.8
626	Sarah Rowswell-Freeman	48		GBR		4,504m	2:19.8
627	HANYI KANG	35		KOR		4,502m	2:19.9
628	William Spence	74	Reno, NV	USA	Age Without Limits	4,500m	2:20.0
629	Erik Delnoij	53	Arnhem	NED		4,496m	2:20.1
630	Carol Walker	46		GBR		4,495m	2:20.1
631	Boris Mandic	35		SUI		4,494m	2:20.1
631	Justin LL	44	Sacramento, CA	USA		4,494m	2:20.1
631	Myoungseok Park	48		KOR		4,494m	2:20.1
634	Enoch Wei	50	New Taipeu	TPE		4,493m	2:20.2
635	Kevin tripp	38		USA		4,491m	2:20.2
636	Seon Kim	35	Seoul	KOR		4,490m	2:20.3
637	Erdem Karatoprak	33		DEN		4,489m	2:20.3
638	Derrick Caruthers	46		USA		4,487m	2:20.4
639	Chris Budgen	45		AUT		4,485m	2:20.4
639	Xing Xu	-		USA	Darkhorse Rowing	4,485m	2:20.4
641	Mike Frank	44	Middleton	USA		4,484m	2:20.4
641	Gonzalo Pagán Quiñonero	38	Águilas	ESP		4,484m	2:20.4
643	Tamara K.	32		GER		4,483m	2:20.5
644	Lars-Marius Kaxrud Gudmundsen	36		NOR		4,481m	2:20.5
644	Lars Z	30		GER		4,481m	2:20.5
644	James Yeagley	51		USA		4,481m	2:20.5
647	David Warholak	-	PA	USA		4,475m	2:20.7
647	Jarek Wójcicki	35		POL		4,475m	2:20.7
649	Jason Fokens	50	OH	USA		4,474m	2:20.8
650	Jamie Guzman	46		USA		4,470m	2:20.9