Workout of the Day
« August 26, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Jacob Lee | 41 | KOR | 4,535 | 2:18.9 | ||
| 601 | Daniel Lopez | 39 | AB | CAN | 4,535 | 2:18.9 | |
| 603 | Phil Grimwood | 56 | AUS | 4,534 | 2:18.9 | ||
| 603 | Robyn Kranzler | 42 | North Hollywood, CA | USA | Los Angeles Rowing Club | 4,534 | 2:18.9 |
| 605 | Salma Tazi | 31 | FRA | VSN AVIRON SEVRES 92 | 4,531 | 2:19.0 | |
| 606 | David Rinaldi | 46 | Portland, OR | USA | 4,530 | 2:19.0 | |
| 607 | U P | 45 | USA | 4,529 | 2:19.1 | ||
| 608 | Melissa Chaney | 43 | Roodepoort | RSA | 4,526 | 2:19.1 | |
| 609 | Ken Kotz | 50 | USA | 4,525 | 2:19.2 | ||
| 609 | Vic Thompson | 59 | Gloucester, ON | CAN | 4,525 | 2:19.2 | |
| 611 | Patrick H | 21 | AUS | 4,522 | 2:19.3 | ||
| 612 | Scott Gilbert | 67 | USA | 4,519 | 2:19.4 | ||
| 613 | Severin Koke | 48 | GER | 4,517 | 2:19.4 | ||
| 613 | Andrew Guanciale | 43 | USA | 4,517 | 2:19.4 | ||
| 615 | Petra Meuter | 49 | Mönchengladbach | GER | 4,514 | 2:19.5 | |
| 615 | Fred Kasper | 46 | Houston, TX | USA | 4,514 | 2:19.5 | |
| 617 | Jonathan Muth | 28 | GER | 4,513 | 2:19.5 | ||
| 618 | Josef Kuenz | 44 | AUT | 4,511 | 2:19.6 | ||
| 619 | Andrew Creasey | 70 | Perth, WA | AUS | 4,508 | 2:19.7 | |
| 619 | Harry Lim | 45 | Orlando, FL | USA | 4,508 | 2:19.7 | |
| 619 | Catherine Cook | 58 | Amersham | GBR | 4,508 | 2:19.7 | |
| 622 | Jared Massey | 39 | CO | USA | 4,507 | 2:19.7 | |
| 623 | Frank Sudell | 54 | USA | 4,506 | 2:19.8 | ||
| 623 | Steve Ko | 47 | Riverwoods, IL | USA | 4,506 | 2:19.8 | |
| 625 | Sarah Rowswell-Freeman | 48 | GBR | 4,504 | 2:19.8 | ||
| 626 | HANYI KANG | 35 | KOR | 4,502 | 2:19.9 | ||
| 627 | William Spence | 74 | Reno, NV | USA | Age Without Limits | 4,500 | 2:20.0 |
| 628 | Erik Delnoij | 53 | Arnhem | NED | 4,496 | 2:20.1 | |
| 629 | Carol Walker | 46 | GBR | 4,495 | 2:20.1 | ||
| 630 | Boris Mandic | 35 | SUI | 4,494 | 2:20.1 | ||
| 630 | Justin LL | 44 | Sacramento, CA | USA | 4,494 | 2:20.1 | |
| 630 | Myoungseok Park | 48 | KOR | 4,494 | 2:20.1 | ||
| 633 | Enoch Wei | 50 | New Taipeu | TPE | 4,493 | 2:20.2 | |
| 634 | Kevin tripp | 38 | USA | 4,491 | 2:20.2 | ||
| 635 | Seon Kim | 35 | Seoul | KOR | 4,490 | 2:20.3 | |
| 636 | Erdem Karatoprak | 33 | DEN | 4,489 | 2:20.3 | ||
| 637 | Derrick Caruthers | 46 | USA | 4,487 | 2:20.4 | ||
| 638 | Chris Budgen | 45 | AUT | 4,485 | 2:20.4 | ||
| 638 | Xing Xu | - | USA | Darkhorse Rowing | 4,485 | 2:20.4 | |
| 640 | Mike Frank | 44 | Middleton | USA | 4,484 | 2:20.4 | |
| 640 | Gonzalo Pagán Quiñonero | 38 | Águilas | ESP | 4,484 | 2:20.4 | |
| 642 | Tamara K. | 32 | GER | 4,483 | 2:20.5 | ||
| 643 | Lars-Marius Kaxrud Gudmundsen | 36 | NOR | 4,481 | 2:20.5 | ||
| 643 | Lars Z | 30 | GER | 4,481 | 2:20.5 | ||
| 643 | James Yeagley | 51 | USA | 4,481 | 2:20.5 | ||
| 646 | David Warholak | - | PA | USA | 4,475 | 2:20.7 | |
| 646 | Jarek Wójcicki | 35 | POL | 4,475 | 2:20.7 | ||
| 648 | Jason Fokens | 50 | OH | USA | 4,474 | 2:20.8 | |
| 649 | Jamie Guzman | 46 | USA | 4,470 | 2:20.9 | ||
| 649 | Sean Beeson | 38 | USA | 4,470 | 2:20.9 |